Food Info

Menu
Select from foods

Nutrients in 100 grams of Cooked Frozen Succotash with Salt

Boiled Frozen Succotash, drained with Salt.

Macros Ratio

Protein Fat Carbs
16%
8%
76%
100 g ▼

Macro Nutrients

Cooked Frozen Succotash with Salt
Energy93 kcal
3.2%
Boiled Frozen Succotash, drained with Salt has 93 kcal of Energy per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.89 g
0.92%
Boiled Frozen Succotash, drained with Salt has 0.89 g of Fat per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.52%
Boiled Frozen Succotash, drained with Salt has 0.166 g of Saturated Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.067 g
4.2%
Boiled Frozen Succotash, drained with Salt has 0.067 g of Omega 3 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.36 g
2.12%
Boiled Frozen Succotash, drained with Salt has 0.361 g of Omega 6 per 100 grams, which is 2.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Frozen Succotash, drained with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20 g
15.3%
Boiled Frozen Succotash, drained with Salt has 19.95 g of Carbohydrate per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.2 g
3.05%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Frozen Succotash, drained with Salt has 2.21 g of Sugars per 100 grams, which is 3.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.1 g
10.8%
Boiled Frozen Succotash, drained with Salt has 4.1 g of Fiber per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.3 g
7.7%
Boiled Frozen Succotash, drained with Salt has 4.31 g of Protein per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Frozen Succotash with Salt
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Boiled Frozen Succotash, drained with Salt has 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.074 mg
6.17%
Thiamine
Boiled Frozen Succotash, drained with Salt has 0.074 mg of Vitamin B1 per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.068 mg
5.23%
Riboflavin
Boiled Frozen Succotash, drained with Salt has 0.068 mg of Vitamin B2 per 100 grams, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.3 mg
8.16%
Niacin, nicotinic acid, niacinamide
Boiled Frozen Succotash, drained with Salt has 1.306 mg of Vitamin B3 per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.23 mg
4.64%
Pantothenic acid
Boiled Frozen Succotash, drained with Salt has 0.232 mg of Vitamin B5 per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.095 mg
7.3%
Pyridoxine
Boiled Frozen Succotash, drained with Salt has 0.095 mg of Vitamin B6 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B933 μg
8.25%
Folates and Folic Acid
Boiled Frozen Succotash, drained with Salt has 33 μg of Vitamin B9 per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Frozen Succotash, drained with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C5.9 mg
6.56%
Ascorbic acid
Boiled Frozen Succotash, drained with Salt has 5.9 mg of Vitamin C per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Frozen Succotash, drained with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.18 mg
1.2%
Tocopherols and Tocotrienols
Boiled Frozen Succotash, drained with Salt has 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.7 μg
2.25%
Phytomenadione or phylloquinone
Boiled Frozen Succotash, drained with Salt has 2.7 μg of Vitamin K per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Succotash with Salt
Calcium15 mg
1.5%
Boiled Frozen Succotash, drained with Salt has 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.06 mg
6.67%
Boiled Frozen Succotash, drained with Salt has 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.89 mg
11%
Boiled Frozen Succotash, drained with Salt has 0.89 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.48%
Boiled Frozen Succotash, drained with Salt has 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12%
Boiled Frozen Succotash, drained with Salt has 0.28 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus70 mg
10%
Boiled Frozen Succotash, drained with Salt has 70 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium265 mg
7.8%
Boiled Frozen Succotash, drained with Salt has 265 mg of Potassium per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Boiled Frozen Succotash, drained with Salt has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium281 mg
18.7%
Boiled Frozen Succotash, drained with Salt has 281 mg of Sodium per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.45 mg
4.1%
Boiled Frozen Succotash, drained with Salt has 0.45 mg of Zinc per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water74 g
2%
Boiled Frozen Succotash, drained with Salt has 74.1 g of Water per 100 grams, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Frozen Succotash, drained with Salt:
Minerals in 100 grams of Boiled Frozen Succotash, drained with Salt:
Macronutrients in 100 grams of Boiled Frozen Succotash, drained with Salt:



Compare Boiled Frozen Succotash, drained with Salt with: