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Nutrients in 100 grams of Succotash

Raw Succotash.

Macros Ratio

Protein Fat Carbs
19%
9%
72%
100 g ▼

Macro Nutrients

Succotash
Energy99 kcal
3.4%
Raw Succotash has 99 kcal of Energy per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.02 g
1.05%
Raw Succotash has 1.02 g of Fat per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.19 g
0.59%
Raw Succotash has 0.19 g of Saturated Fat per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.076 g
4.75%
Raw Succotash has 0.076 g of Omega 3 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.41 g
2.42%
Raw Succotash has 0.412 g of Omega 6 per 100 grams, which is 2.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Succotash has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.6 g
15%
Raw Succotash has 19.59 g of Carbohydrate per 100 grams, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.8 g
10%
Raw Succotash has 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.03 g
9%
Raw Succotash has 5.03 g of Protein per 100 grams, which is 9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Succotash
Vitamin A15 μg
1.67%
RAE, retinol activity equivalents
Raw Succotash has 15 μg of Vitamin A per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg
17.3%
Thiamine
Raw Succotash has 0.208 mg of Vitamin B1 per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.082 mg
6.3%
Riboflavin
Raw Succotash has 0.082 mg of Vitamin B2 per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg
9.9%
Niacin, nicotinic acid, niacinamide
Raw Succotash has 1.587 mg of Vitamin B3 per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg
2.56%
Pantothenic acid
Raw Succotash has 0.128 mg of Vitamin B5 per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10%
Pyridoxine
Raw Succotash has 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B940 μg
10%
Folates and Folic Acid
Raw Succotash has 40 μg of Vitamin B9 per 100 grams, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Succotash has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg
16.8%
Ascorbic acid
Raw Succotash has 15.1 mg of Vitamin C per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Succotash has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Succotash
Calcium18 mg
1.8%
Raw Succotash has 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
20.7%
Raw Succotash has 0.186 mg of Copper per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.83 mg
23%
Raw Succotash has 1.83 mg of Iron per 100 grams, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium48 mg
11.4%
Raw Succotash has 48 mg of Magnesium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.69 mg
30%
Raw Succotash has 0.688 mg of Manganese per 100 grams, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus113 mg
16%
Raw Succotash has 113 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium369 mg
11%
Raw Succotash has 369 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Raw Succotash has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
Raw Succotash has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.61 mg
5.55%
Raw Succotash has 0.61 mg of Zinc per 100 grams, which is 5.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water73 g
1.98%
Raw Succotash has 73.1 g of Water per 100 grams, which is 1.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Succotash:
Minerals in 100 grams of Raw Succotash:
Macronutrients in 100 grams of Raw Succotash:



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