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Nutrients in 100 grams of
Sugar, turbinado
Sugar, turbinado.
Macros Ratio
Protein
Fat
Carbs
0%
0%
100%
100 g ▼
Macro Nutrients
Sugar, turbinado
Energy
399
kcal
13.8%
Sugar, turbinado has
399 kcal
of Energy per 100 grams, which is
13.8%
of the Recommended Dietary Allowance of
2900kcal per day for Men 19-50 years
Fat
0
g
0%
Sugar, turbinado has
0 g
of Fat per 100 grams, which is
0%
of the Recommended Dietary Allowance of
97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate
100
g
76.8%
Sugar, turbinado has
99.8 g
of Carbohydrate per 100 grams, which is
76.8%
of the Recommended Dietary Allowance of
130g per day for Men 19-50 years
Sugars
99
g
137%
Limit added sugars in the diet to less than 10% of total calories [
Guidelines 2020
]
Sugar, turbinado has
99.19 g
of Sugars per 100 grams, which is
137%
of the Recommended Dietary Allowance of
72.5g per day for Men 19-50 years
Fructose
0
g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[
PMC2991323
]
Sugar, turbinado has
0 g
of Fructose per 100 grams, which is
0%
of the Recommended Dietary Allowance of
72.5g per day for Men 19-50 years
Glucose
0
g
%
Sugar, turbinado has
0 g
of Glucose per 100 grams, which is
%
of the Recommended Dietary Allowance of
g per day for Men 19-50 years
Sucrose
99
g
%
Sugar, turbinado has
99.2 g
of Sucrose per 100 grams, which is
%
of the Recommended Dietary Allowance of
g per day for Men 19-50 years
Fiber
NA
No information available
Protein
0
g
0%
Sugar, turbinado has
0 g
of Protein per 100 grams, which is
0%
of the Recommended Dietary Allowance of
56g per day for Men 19-50 years
Buy premium vegan protein powder
Vitamins
Sugar, turbinado
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available
Minerals
Sugar, turbinado
Calcium
12
mg
1.2%
Sugar, turbinado has
12 mg
of Calcium per 100 grams, which is
1.2%
of the Recommended Dietary Allowance of
1000mg per day for Men 19-50 years
Copper
0.009
mg
1%
Sugar, turbinado has
0.009 mg
of Copper per 100 grams, which is
1%
of the Recommended Dietary Allowance of
0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [
RDA
]
No information available
Iron
0.37
mg
4.63%
Sugar, turbinado has
0.37 mg
of Iron per 100 grams, which is
4.63%
of the Recommended Dietary Allowance of
8mg per day for Men 19-50 years
Magnesium
2
mg
0.48%
Sugar, turbinado has
2 mg
of Magnesium per 100 grams, which is
0.48%
of the Recommended Dietary Allowance of
420mg per day for Men 19-50 years
Manganese
0.046
mg
2%
Sugar, turbinado has
0.046 mg
of Manganese per 100 grams, which is
2%
of the Recommended Dietary Allowance of
2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [
RDA
]
No information available
Phosphorus
1
mg
0.14%
Sugar, turbinado has
1 mg
of Phosphorus per 100 grams, which is
0.14%
of the Recommended Dietary Allowance of
700mg per day for Men 19-50 years
Potassium
29
mg
0.85%
Sugar, turbinado has
29 mg
of Potassium per 100 grams, which is
0.85%
of the Recommended Dietary Allowance of
3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium
3
mg
0.2%
Sugar, turbinado has
3 mg
of Sodium per 100 grams, which is
0.2%
of the Recommended Dietary Allowance of
1500mg per day for Men 19-50 years
Zinc
0.03
mg
0.27%
Sugar, turbinado has
0.03 mg
of Zinc per 100 grams, which is
0.27%
of the Recommended Dietary Allowance of
11mg per day for Men 19-50 years
Water
0.03
g
0.001%
Sugar, turbinado has
0.03 g
of Water per 100 grams, which is
0.001%
of the Recommended Dietary Allowance of
3700g per day for Men 19-50 years
Vitamins in 100 grams of Sugar, turbinado:
Minerals in 100 grams of Sugar, turbinado:
100 grams of Sugar, turbinado has some Iron.
While 100 grams of product has trace amounts of Calcium, Copper, Manganese and Potassium, it has no Magnesium, Phosphorus, Sodium and Zinc.
Macronutrients in 100 grams of Sugar, turbinado:
100 grams of Sugar, turbinado has
outstanding
amounts of
Sugars
.
It is an
excellent source
of
Carbohydrate
.
It has no Fat, Fructose, Glucose, Sucrose and Protein.
Compare Sugar, turbinado with:
Broccoli
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Cooked Kidney Beans
Carrots
Oranges
Almonds
Sunflower seeds
Tomatoes