Nutrients in 100 grams of Sugars, maple

Sugars, maple.

Macros Ratio

Protein Fat Carbs

100%

100 g ▼

Macro Nutrients

Sugars, maple

Energy354 kcal

12.2%

Sugars, maple have 354 kcal of Energy per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.21%

Sugars, maple have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein0.1 g

0.18%

Sugars, maple have 0.1 g of Protein per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate91 g

70%

Sugars, maple have 90.9 g of Carbohydrate per 100 grams, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars85 g

117%

Sugars, maple have 84.87 g of Sugars per 100 grams, which is 117% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber0 g

Sugars, maple have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Sugars, maple have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.036 g

0.11%

Sugars, maple have 0.036 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sugars, maple have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.59%

Sugars, maple have 0.1 g of Omega 6 per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water8 g

0.22%

Sugars, maple have 8 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sugars, maple

Vitamin A0 μg

Sugars, maple have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.009 mg

0.75%

Sugars, maple have 0.009 mg of Thiamine per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.013 mg

Sugars, maple have 0.013 mg of Vitamin B2 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.04 mg

0.25%

Sugars, maple have 0.04 mg of Vitamin B3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.003 mg

0.23%

Sugars, maple have 0.003 mg of Vitamin B6 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Sugars, maple have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Sugars, maple have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Sugars, maple have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0 mg

Sugars, maple have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Sugars, maple have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate0 μg

Sugars, maple have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sugars, maple

Calcium90 mg

Sugars, maple have 90 mg of Calcium per 100 grams, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.099 mg

11%

Sugars, maple have 0.099 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1.6 mg

20%

Sugars, maple have 1.61 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.52%

Sugars, maple have 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.42 mg

192%

Sugars, maple have 4.422 mg of Manganese per 100 grams, which is 192% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus3 mg

0.43%

Sugars, maple have 3 mg of Phosphorus per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium274 mg

8.06%

Sugars, maple have 274 mg of Potassium per 100 grams, which is 8.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.8 μg

1.45%

Sugars, maple have 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.73%

Sugars, maple have 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.06 mg

55%

Sugars, maple have 6.06 mg of Zinc per 100 grams, which is 55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Sugars, maple:
While 100 grams of product has trace amounts of Thiamine and Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.

Minerals in 100 grams of Sugars, maple:
100 grams of Sugars, maple has outstanding amounts of Manganese.
It is an excellent source of Iron and Zinc. It also has a good amount of Calcium, Copper and Potassium. This sweet has some Magnesium. While 100 grams of product has trace amounts of Selenium and Sodium, it has no Phosphorus.

Macronutrients in 100 grams of Sugars, maple:
100 grams of Sugars, maple has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.

Compare Sugars, maple with:

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Food Info

Nutrients in 100 grams of Sugars, maple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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