Nutrients in 100 grams of Canned Sweet Potato, Vacuum Pack

Sweet potato, canned, vacuum pack, also known as Sweetpotato.

whole canned

Macros Ratio

Protein Fat Carbs

91%

100 g ▼

Macro Nutrients

Canned Sweet Potato, Vacuum Pack

Energy91 kcal

3.14%

Canned Sweet Potato, Vacuum Pack has 91 kcal of Energy per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.21%

Canned Sweet Potato, Vacuum Pack has 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.041 g

0.13%

Canned Sweet Potato, Vacuum Pack has 0.041 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.81%

Canned Sweet Potato, Vacuum Pack has 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.071 g

0.42%

Canned Sweet Potato, Vacuum Pack has 0.071 g of Omega 6 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Sweet Potato, Vacuum Pack has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.2%

Canned Sweet Potato, Vacuum Pack has 21.12 g of Carbohydrate per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5 g

6.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Sweet Potato, Vacuum Pack has 5 g of Sugars per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.74%

Canned Sweet Potato, Vacuum Pack has 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.65 g

2.95%

Canned Sweet Potato, Vacuum Pack has 1.65 g of Protein per 100 grams, which is 2.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sweet Potato, Vacuum Pack

Vitamin A399 μg

44.3%

RAE, retinol activity equivalents

Canned Sweet Potato, Vacuum Pack has 399 μg of Vitamin A per 100 grams, which is 44.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.037 mg

3.1%

Thiamine

Canned Sweet Potato, Vacuum Pack has 0.037 mg of Vitamin B1 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.4%

Riboflavin

Canned Sweet Potato, Vacuum Pack has 0.057 mg of Vitamin B2 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.74 mg

4.63%

Niacin, nicotinic acid, niacinamide

Canned Sweet Potato, Vacuum Pack has 0.741 mg of Vitamin B3 per 100 grams, which is 4.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.5%

Pantothenic acid

Canned Sweet Potato, Vacuum Pack has 0.523 mg of Vitamin B5 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.6%

Pyridoxine

Canned Sweet Potato, Vacuum Pack has 0.19 mg of Vitamin B6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B71.6 μg

5.3%

Biotin

Canned Sweet Potato, Vacuum Pack has 1.59 μg of Vitamin B7 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B917 μg

4.25%

Folates and Folic Acid

Canned Sweet Potato, Vacuum Pack has 17 μg of Vitamin B9 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Sweet Potato, Vacuum Pack has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26.4 mg

29.3%

Ascorbic acid

Canned Sweet Potato, Vacuum Pack has 26.4 mg of Vitamin C per 100 grams, which is 29.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Sweet Potato, Vacuum Pack has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.67%

Tocopherols and Tocotrienols

Canned Sweet Potato, Vacuum Pack has 1 mg of Vitamin E per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.83%

Phytomenadione or phylloquinone

Canned Sweet Potato, Vacuum Pack has 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sweet Potato, Vacuum Pack

Calcium22 mg

2.2%

Canned Sweet Potato, Vacuum Pack has 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.4%

Canned Sweet Potato, Vacuum Pack has 0.139 mg of Copper per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.89 mg

11%

Canned Sweet Potato, Vacuum Pack has 0.89 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.24%

Canned Sweet Potato, Vacuum Pack has 22 mg of Magnesium per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

19.8%

Canned Sweet Potato, Vacuum Pack has 0.455 mg of Manganese per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus49 mg

Canned Sweet Potato, Vacuum Pack has 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium312 mg

9.18%

Canned Sweet Potato, Vacuum Pack has 312 mg of Potassium per 100 grams, which is 9.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Canned Sweet Potato, Vacuum Pack has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium53 mg

3.53%

Canned Sweet Potato, Vacuum Pack has 53 mg of Sodium per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.64%

Canned Sweet Potato, Vacuum Pack has 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water76 g

2.05%

Canned Sweet Potato, Vacuum Pack has 76.03 g of Water per 100 grams, which is 2.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Sweet Potato, Vacuum Pack:

100 grams of Canned Sweet Potato, Vacuum Pack is an excellent source of Vitamin A and Vitamin C.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B7, Vitamin B9 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Sweet Potato, Vacuum Pack:

100 grams of Canned Sweet Potato, Vacuum Pack has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It has some Magnesium and Sodium.
The product has trace amounts of Calcium, Selenium and Zinc.

Macronutrients in 100 grams of Canned Sweet Potato, Vacuum Pack:

100 grams of Canned Sweet Potato, Vacuum Pack has a good amount of Carbohydrate.
It has some Sugars, Fiber and Protein.
While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Sweet Potato, Vacuum Pack with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Sweet Potato, Vacuum Pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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