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Nutrients in 100 grams of Cooked Sweet Potato, Baked In Skin, Flesh with Salt

Sweet potato, cooked, baked in skin, flesh, with salt, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs
9%
1%
90%
100 g ▼

Macro Nutrients

Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Energy90 kcal
3.1%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 90 kcal of Energy per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.15 g
0.15%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.15 g of Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.052 g
0.16%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.052 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.006 g
0.38%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.09 g
0.53%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.09 g of Omega 6 per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.7 g
16%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 20.7 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.5 g
8.94%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 6.48 g of Sugars per 100 grams, which is 8.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.5 g
0.69%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.5 g of Fructose per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.57 g
%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.57 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.28 g
%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 2.28 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.3 g
8.7%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2 g
3.6%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 2.01 g of Protein per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Vitamin A961 μg
107%
RAE, retinol activity equivalents
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 961 μg of Vitamin A per 100 grams, which is 107% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
8.9%
Thiamine
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.107 mg of Vitamin B1 per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.15%
Riboflavin
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.106 mg of Vitamin B2 per 100 grams, which is 8.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg
9.3%
Niacin, nicotinic acid, niacinamide
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.49 mg of Vitamin B3 per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg
17.7%
Pantothenic acid
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.884 mg of Vitamin B5 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22%
Pyridoxine
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.286 mg of Vitamin B6 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B72.4 μg
8%
Biotin
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 2.4 μg of Vitamin B7 per 100 grams, which is 8% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B96 μg
1.5%
Folates and Folic Acid
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 6 μg of Vitamin B9 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19.6 mg
21.8%
Ascorbic acid
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 19.6 mg of Vitamin C per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg
4.73%
Tocopherols and Tocotrienols
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.71 mg of Vitamin E per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.3 μg
1.9%
Phytomenadione or phylloquinone
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 2.3 μg of Vitamin K per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Calcium38 mg
3.8%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 38 mg of Calcium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.161 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.69 mg
8.63%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.69 mg of Iron per 100 grams, which is 8.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.43%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.5 mg
21.6%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.497 mg of Manganese per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus54 mg
7.7%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 54 mg of Phosphorus per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium475 mg
14%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 475 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium246 mg
16.4%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 246 mg of Sodium per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.32 mg
2.9%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 0.32 mg of Zinc per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water75.8 g
2.05%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 75.8 g of Water per 100 grams, which is 2.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
Minerals in 100 grams of Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
Macronutrients in 100 grams of Cooked Sweet Potato, Baked In Skin, Flesh with Salt:



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