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Nutrients in 100 grams of Boiled Sweet Potato no Skin

Boiled Sweet Potato without Skin, also known as Sweetpotato.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
7%
2%
91%
100 g ▼

Macro Nutrients

Boiled Sweet Potato no Skin
Energy76 kcal
2.62%
Boiled Sweet Potato without Skin has 76 kcal of Energy per 100 grams, which is 2.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.14%
Boiled Sweet Potato without Skin has 0.14 g of Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.37 g
2.45%
Boiled Sweet Potato without Skin has 1.37 g of Protein per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate17.7 g
13.6%
Boiled Sweet Potato without Skin has 17.7 g of Carbohydrate per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.74 g
7.9%
Boiled Sweet Potato without Skin has 5.74 g of Sugars per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.5 g
6.58%
Boiled Sweet Potato without Skin has 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Sweet Potato without Skin has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.03 g
0.09%
Boiled Sweet Potato without Skin has 0.03 g of Saturated Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Boiled Sweet Potato without Skin has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.06 g
0.35%
Boiled Sweet Potato without Skin has 0.06 g of Omega 6 per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water80 g
2.16%
Boiled Sweet Potato without Skin has 80 g of Water per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Sweet Potato no Skin
Vitamin A787 μg
87%
Boiled Sweet Potato without Skin has 787 μg of Vitamin A per 100 grams, which is 87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.06 mg
5%
Boiled Sweet Potato without Skin has 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.05 mg
3.85%
Boiled Sweet Potato without Skin has 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.54 mg
3.38%
Boiled Sweet Potato without Skin has 0.54 mg of Vitamin B3 per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.17 mg
13%
Boiled Sweet Potato without Skin has 0.17 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled Sweet Potato without Skin has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C13 mg
14%
Boiled Sweet Potato without Skin has 13 mg of Vitamin C per 100 grams, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled Sweet Potato without Skin has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.94 mg
6.27%
Boiled Sweet Potato without Skin has 0.94 mg of Vitamin E per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.1 μg
1.75%
Boiled Sweet Potato without Skin has 2.1 μg of Vitamin K per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate6 μg
1.5%
Boiled Sweet Potato without Skin has 6 μg of Folate per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Sweet Potato no Skin
Calcium27 mg
2.7%
Boiled Sweet Potato without Skin has 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.09 mg
10%
Boiled Sweet Potato without Skin has 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.72 mg
9%
Boiled Sweet Potato without Skin has 0.72 mg of Iron per 100 grams, which is 9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.3%
Boiled Sweet Potato without Skin has 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.27 mg
11.7%
Boiled Sweet Potato without Skin has 0.27 mg of Manganese per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus32 mg
4.57%
Boiled Sweet Potato without Skin has 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium230 mg
6.76%
Boiled Sweet Potato without Skin has 230 mg of Potassium per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Boiled Sweet Potato without Skin has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27 mg
1.8%
Boiled Sweet Potato without Skin has 27 mg of Sodium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Boiled Sweet Potato without Skin has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Boiled Sweet Potato without Skin:
100 grams of Boiled Sweet Potato no Skin has outstanding amounts of Vitamin A.
It has a good amount of Vitamin B6 and Vitamin C. It also has some Thiamine, Vitamin B2, Vitamin B3 and Vitamin E. While 100 grams of product has trace amounts of Vitamin K and Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled Sweet Potato without Skin:
100 grams of Boiled Sweet Potato no Skin has a good amount of Copper, Iron and Manganese. It has some Calcium, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Sodium and Zinc, it has no Selenium.
Macronutrients in 100 grams of Boiled Sweet Potato without Skin:
100 grams of Boiled Sweet Potato no Skin has a good amount of Carbohydrate and Sugars. It has some Protein and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.



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