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Nutrients in 100 grams of Frozen Sweet Potato

Frozen Sweet Potato, Unprepared, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs
7%
2%
91%
100 g ▼

Macro Nutrients

Frozen Sweet Potato
Energy96 kcal
3.3%
Frozen Sweet Potato, Unprepared has 96 kcal of Energy per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.18 g
0.19%
Frozen Sweet Potato, Unprepared has 0.18 g of Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.039 g
0.12%
Frozen Sweet Potato, Unprepared has 0.039 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.81%
Frozen Sweet Potato, Unprepared has 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.067 g
0.39%
Frozen Sweet Potato, Unprepared has 0.067 g of Omega 6 per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Sweet Potato, Unprepared has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.2 g
17%
Frozen Sweet Potato, Unprepared has 22.22 g of Carbohydrate per 100 grams, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.7 g
4.47%
Frozen Sweet Potato, Unprepared has 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.7 g
3.05%
Frozen Sweet Potato, Unprepared has 1.71 g of Protein per 100 grams, which is 3.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Sweet Potato
Vitamin A518 μg
57.6%
RAE, retinol activity equivalents
Frozen Sweet Potato, Unprepared has 518 μg of Vitamin A per 100 grams, which is 57.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg
5.6%
Thiamine
Frozen Sweet Potato, Unprepared has 0.067 mg of Vitamin B1 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.051 mg
3.92%
Riboflavin
Frozen Sweet Potato, Unprepared has 0.051 mg of Vitamin B2 per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg
3.73%
Niacin, nicotinic acid, niacinamide
Frozen Sweet Potato, Unprepared has 0.597 mg of Vitamin B3 per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg
10.3%
Pantothenic acid
Frozen Sweet Potato, Unprepared has 0.515 mg of Vitamin B5 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
13.6%
Pyridoxine
Frozen Sweet Potato, Unprepared has 0.177 mg of Vitamin B6 per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B71.5 μg
4.97%
Biotin
Frozen Sweet Potato, Unprepared has 1.49 μg of Vitamin B7 per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B921 μg
5.25%
Folates and Folic Acid
Frozen Sweet Potato, Unprepared has 21 μg of Vitamin B9 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Sweet Potato, Unprepared has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.3 mg
14.8%
Ascorbic acid
Frozen Sweet Potato, Unprepared has 13.3 mg of Vitamin C per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Sweet Potato, Unprepared has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Sweet Potato
Calcium37 mg
3.7%
Frozen Sweet Potato, Unprepared has 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
19.7%
Frozen Sweet Potato, Unprepared has 0.177 mg of Copper per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.53 mg
6.63%
Frozen Sweet Potato, Unprepared has 0.53 mg of Iron per 100 grams, which is 6.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.24%
Frozen Sweet Potato, Unprepared has 22 mg of Magnesium per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.67 mg
29%
Frozen Sweet Potato, Unprepared has 0.665 mg of Manganese per 100 grams, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus45 mg
6.43%
Frozen Sweet Potato, Unprepared has 45 mg of Phosphorus per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium365 mg
10.7%
Frozen Sweet Potato, Unprepared has 365 mg of Potassium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Frozen Sweet Potato, Unprepared has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
Frozen Sweet Potato, Unprepared has 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.31 mg
2.8%
Frozen Sweet Potato, Unprepared has 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water75 g
2.02%
Frozen Sweet Potato, Unprepared has 74.89 g of Water per 100 grams, which is 2.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Sweet Potato, Unprepared:
Minerals in 100 grams of Frozen Sweet Potato, Unprepared:
Macronutrients in 100 grams of Frozen Sweet Potato, Unprepared:



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