Food Nutrient Profile - Frozen Sweet Potato

Menu

App version: 10.308

Select from foods

Nutrients in 100 grams of Frozen Sweet Potato

Frozen Sweet Potato, Unprepared, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs
7%
2%
91%
100 g ▼

Macro Nutrients

Frozen Sweet Potato
Energy96 kcal
3.3%
Frozen Sweet Potato, Unprepared provides 96kcal of Energy per 100 grams, meeting 3.3% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.18 g
0.19%
Frozen Sweet Potato, Unprepared provides 0.18g of Fat per 100 grams, meeting 0.19% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.039 g
0.12%
Frozen Sweet Potato, Unprepared provides 0.039g of Saturated Fat per 100 grams, meeting 0.12% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.013 g
0.81%
Frozen Sweet Potato, Unprepared provides 0.013g of Omega 3 per 100 grams, meeting 0.81% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.067 g
0.39%
Frozen Sweet Potato, Unprepared provides 0.067g of Omega 6 per 100 grams, meeting 0.39% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Frozen Sweet Potato, Unprepared provides 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate22.2 g
17%
Frozen Sweet Potato, Unprepared provides 22.2g of Carbohydrate per 100 grams, meeting 17% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.7 g
4.47%
Frozen Sweet Potato, Unprepared provides 1.7g of Fiber per 100 grams, meeting 4.47% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein1.7 g
3.05%
Frozen Sweet Potato, Unprepared provides 1.7g of Protein per 100 grams, meeting 3.05% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Sweet Potato
Vitamin A518 μg
57.6%
RAE, retinol activity equivalents
Frozen Sweet Potato, Unprepared provides 518μg of Vitamin A per 100 grams, meeting 57.6% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.067 mg
5.6%
Thiamine
Frozen Sweet Potato, Unprepared provides 0.067mg of Vitamin B1 per 100 grams, meeting 5.6% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.051 mg
3.92%
Riboflavin
Frozen Sweet Potato, Unprepared provides 0.051mg of Vitamin B2 per 100 grams, meeting 3.92% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.6 mg
3.73%
Niacin, nicotinic acid, niacinamide
Frozen Sweet Potato, Unprepared provides 0.6mg of Vitamin B3 per 100 grams, meeting 3.73% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.52 mg
10.3%
Pantothenic acid
Frozen Sweet Potato, Unprepared provides 0.52mg of Vitamin B5 per 100 grams, meeting 10.3% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.18 mg
13.6%
Pyridoxine
Frozen Sweet Potato, Unprepared provides 0.18mg of Vitamin B6 per 100 grams, meeting 13.6% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B71.5 μg
4.97%
Biotin
Frozen Sweet Potato, Unprepared provides 1.5μg of Vitamin B7 per 100 grams, meeting 4.97% of the Recommended Dietary Allowance (RDA) of 30μg for Men 19-50 years
Vitamin B921 μg
5.25%
Folates and Folic Acid
Frozen Sweet Potato, Unprepared provides 21μg of Vitamin B9 per 100 grams, meeting 5.25% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Sweet Potato, Unprepared provides 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C13.3 mg
14.8%
Ascorbic acid
Frozen Sweet Potato, Unprepared provides 13.3mg of Vitamin C per 100 grams, meeting 14.8% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Sweet Potato, Unprepared provides 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Sweet Potato
Calcium37 mg
3.7%
Frozen Sweet Potato, Unprepared provides 37mg of Calcium per 100 grams, meeting 3.7% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.18 mg
19.7%
Frozen Sweet Potato, Unprepared provides 0.18mg of Copper per 100 grams, meeting 19.7% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.53 mg
6.63%
Frozen Sweet Potato, Unprepared provides 0.53mg of Iron per 100 grams, meeting 6.63% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium22 mg
5.24%
Frozen Sweet Potato, Unprepared provides 22mg of Magnesium per 100 grams, meeting 5.24% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.67 mg
29%
Frozen Sweet Potato, Unprepared provides 0.67mg of Manganese per 100 grams, meeting 29% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus45 mg
6.43%
Frozen Sweet Potato, Unprepared provides 45mg of Phosphorus per 100 grams, meeting 6.43% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium365 mg
10.7%
Frozen Sweet Potato, Unprepared provides 365mg of Potassium per 100 grams, meeting 10.7% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.6 μg
1.1%
Frozen Sweet Potato, Unprepared provides 0.6μg of Selenium per 100 grams, meeting 1.1% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium6 mg
0.4%
Frozen Sweet Potato, Unprepared provides 6mg of Sodium per 100 grams, meeting 0.4% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.31 mg
2.8%
Frozen Sweet Potato, Unprepared provides 0.31mg of Zinc per 100 grams, meeting 2.8% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water75 g
2.02%
Frozen Sweet Potato, Unprepared provides 75g of Water per 100 grams, meeting 2.02% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutritional Benefits of Frozen Sweet Potato | 100g

Discover the nutritional data of frozen sweet potatoes, including macro and micronutrients, in 100g of unprepared frozen sweet potatoes. Find out the health benefits and nutritional value of this popular vegetable.

Discover the Nutritional Powerhouse: Frozen Sweet Potato

Frozen sweet potatoes are not just a convenient option for your meals; they are a nutritional powerhouse packed with essential vitamins and minerals. Let’s dive into what makes 100 grams of frozen sweet potato such a fantastic choice for your health.

Vitamins in 100 Grams of Frozen Sweet Potato

Vitamin A: Frozen sweet potatoes are an excellent source of Vitamin A, which is crucial for maintaining healthy vision, skin, and immune function.

Vitamin B5, B6, and C: These tubers also provide a good amount of Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), and Vitamin C. Vitamin B5 helps in energy production, Vitamin B6 is important for brain health, and Vitamin C is a powerful antioxidant that supports the immune system.

Other B Vitamins: You’ll find smaller amounts of Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B7 (Biotin), and Vitamin B9 (Folate) in frozen sweet potatoes. These B vitamins play various roles in energy metabolism and overall cellular function.

Absent Vitamins: It’s worth noting that frozen sweet potatoes do not contain Vitamin B12 or Vitamin D, so you’ll need to source these from other foods or supplements.

Minerals in 100 Grams of Frozen Sweet Potato

Manganese: These sweet potatoes are an excellent source of Manganese, a mineral essential for bone health and metabolism.

Copper and Potassium: They also provide a good amount of Copper, which aids in iron absorption and red blood cell formation, and Potassium, which is vital for heart health and muscle function.

Additional Minerals: You’ll get some Calcium, Iron, Magnesium, Phosphorus, and Zinc from frozen sweet potatoes. These minerals are important for bone health, oxygen transport, muscle function, and immune support.

Trace Elements: While they contain trace amounts of Selenium, which supports thyroid function, frozen sweet potatoes have no Sodium, making them a heart-friendly option.

Macronutrients in 100 Grams of Frozen Sweet Potato

Carbohydrates: Frozen sweet potatoes are a good source of carbohydrates, providing you with the energy you need for daily activities.

Fiber and Protein: They also contain some fiber, which aids in digestion, and protein, which is essential for muscle repair and growth.

Healthy Fats: Although they have trace amounts of Omega-3 fatty acids, frozen sweet potatoes contain no fat, saturated fat, or Omega-6 fatty acids, making them a low-fat, heart-healthy choice.

Incorporating frozen sweet potatoes into your diet is a delicious and nutritious way to boost your intake of essential vitamins and minerals. Whether you roast them, mash them, or add them to soups and stews, these versatile tubers are sure to enhance both the flavor and nutritional value of your meals.

Frequently Asked Questions about Frozen Sweet Potato

What are the health benefits of Frozen Sweet Potato?

Frozen sweet potatoes are a great source of fiber, vitamins, and minerals. They are high in vitamin A, vitamin C, and potassium, which are important for immune function, skin health, and blood pressure regulation. Sweet potatoes also contain antioxidants that help reduce inflammation and protect against chronic diseases. Additionally, the fiber in sweet potatoes can aid in digestion and promote a healthy gut microbiome.

Are there any potential risks or side effects of consuming Frozen Sweet Potato?

Frozen sweet potatoes are a nutritious option and can be a convenient addition to a vegan diet. However, it's important to be mindful of added ingredients such as sugars, fats, or sodium that may be present in some frozen sweet potato products. Additionally, freezing can sometimes affect the texture and taste of the sweet potatoes. To minimize potential risks, opt for plain frozen sweet potatoes without added ingredients and consider incorporating a variety of fresh fruits and vegetables in your diet as well.

Can I lose weight by eating more Frozen Sweet Potato?

Frozen sweet potatoes can be a healthy addition to your diet as they are rich in fiber, vitamins, and minerals. However, weight loss ultimately depends on your overall calorie intake and expenditure. To lose weight, it's important to focus on a balanced diet that includes a variety of nutrient-dense foods and to be mindful of portion sizes. Incorporating frozen sweet potatoes into your meals can be a nutritious choice, but it's also important to consider your overall dietary habits and physical activity levels for weight loss.

Can I gain more muscles by eating more Frozen Sweet Potato if I train consistently?

Eating frozen sweet potatoes can be a good source of carbohydrates for energy during workouts, but to gain muscle mass, it's important to focus on getting enough protein as well. Include a variety of plant-based protein sources like beans, lentils, tofu, tempeh, and whole grains in your diet to support muscle growth. Consistent training, adequate protein intake, and overall balanced nutrition are key factors in building muscle mass.

Can I eat Frozen Sweet Potato if I have diabetes?

Yes, you can eat frozen sweet potatoes if you have diabetes. Sweet potatoes are a good source of fiber, vitamins, and minerals. However, it's important to watch your portion size and consider how the sweet potatoes are prepared. Opt for baking or steaming instead of frying, and avoid adding excessive amounts of sugar or unhealthy fats.

Can I consume Frozen Sweet Potato if I am on a Keto diet?

Sweet potatoes are higher in carbohydrates compared to other low-carb vegetables typically consumed on a keto diet. While frozen sweet potatoes can be a convenient option, they may not be suitable for a strict keto diet due to their higher carb content. It's important to consider your overall carb intake and choose lower-carb options if you are following a keto diet.

Can I eat Frozen Sweet Potato if I am on a low fat diet?

Yes, you can eat frozen sweet potatoes on a low-fat diet. Sweet potatoes are a nutritious source of carbohydrates, fiber, vitamins, and minerals. They are naturally low in fat and can be a healthy addition to a balanced diet. Just be mindful of any added fats or oils that may be used in the preparation of the frozen sweet potatoes.

What is the environmental impact of producing Frozen Sweet Potato?

The environmental impact of producing frozen sweet potatoes is generally lower compared to animal products due to the lower greenhouse gas emissions, water usage, and land use associated with plant-based foods. However, it's important to consider factors such as packaging materials, transportation, and processing methods, which can also contribute to the overall environmental footprint. Opting for organic or locally sourced frozen sweet potatoes can further reduce the environmental impact of their production.




Compare Frozen Sweet Potato, Unprepared with: