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Nutrients in 100 grams of Sweet Potato Leaves

Raw Sweet Potato Leaves (Ipomoea batatas), also known as Sweetpotato leaves.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
20%
9%
71%
100 g ▼

Macro Nutrients

Sweet Potato Leaves
Energy42 kcal
1.45%
Raw Sweet Potato Leaves have 42 kcal of Energy per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.51 g
0.53%
Raw Sweet Potato Leaves have 0.51 g of Fat per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.5 g
4.46%
Raw Sweet Potato Leaves have 2.5 g of Protein per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate8.8 g
6.77%
Raw Sweet Potato Leaves have 8.8 g of Carbohydrate per 100 grams, which is 6.77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber5.3 g
14%
Raw Sweet Potato Leaves have 5.3 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sweet Potato Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.11 g
0.34%
Raw Sweet Potato Leaves have 0.11 g of Saturated Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Raw Sweet Potato Leaves have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.1%
Raw Sweet Potato Leaves have 0.19 g of Omega 6 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water87 g
2.35%
Raw Sweet Potato Leaves have 87 g of Water per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sweet Potato Leaves
Vitamin A189 μg
21%
Raw Sweet Potato Leaves have 189 μg of Vitamin A per 100 grams, which is 21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.16 mg
13%
Raw Sweet Potato Leaves have 0.16 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.35 mg
27%
Raw Sweet Potato Leaves have 0.35 mg of Vitamin B2 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.13 mg
7.06%
Raw Sweet Potato Leaves have 1.13 mg of Vitamin B3 per 100 grams, which is 7.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.19 mg
14.6%
Raw Sweet Potato Leaves have 0.19 mg of Vitamin B6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Sweet Potato Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C11 mg
12%
Raw Sweet Potato Leaves have 11 mg of Vitamin C per 100 grams, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Sweet Potato Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K302 μg
252%
Raw Sweet Potato Leaves have 302 μg of Vitamin K per 100 grams, which is 252% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate
NA
No information available

Minerals

Sweet Potato Leaves
Calcium78 mg
7.8%
Raw Sweet Potato Leaves have 78 mg of Calcium per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Iron0.97 mg
12%
Raw Sweet Potato Leaves have 0.97 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium70 mg
16.7%
Raw Sweet Potato Leaves have 70 mg of Magnesium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus81 mg
11.6%
Raw Sweet Potato Leaves have 81 mg of Phosphorus per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium508 mg
15%
Raw Sweet Potato Leaves have 508 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Raw Sweet Potato Leaves have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
Raw Sweet Potato Leaves have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Vitamins in 100 grams of Raw Sweet Potato Leaves:
100 grams of Sweet Potato Leaves has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin B2. It also has a good amount of Thiamine, Vitamin B3, Vitamin B6 and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Sweet Potato Leaves:
100 grams of Sweet Potato Leaves has a good amount of Calcium, Iron, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 grams of Raw Sweet Potato Leaves:
100 grams of Sweet Potato Leaves has a good amount of Fiber. It has some Protein, Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.



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