Raw Sweet Potato Leaves have 42 kcal of Energy per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sweet Potato Leaves have 8.8 g of Carbohydrate per 100 grams, which is 6.77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Sweet Potato Leaves have 0.11 g of Saturated Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sweet Potato Leaves have 0.35 mg of Vitamin B2 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 1.13 mg of Vitamin B3 per 100 grams, which is 7.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 0.19 mg of Vitamin B6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 302 μg of Vitamin K per 100 grams, which is 252% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Sweet Potato Leaves have 70 mg of Magnesium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 81 mg of Phosphorus per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 508 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Sweet Potato Leaves: 100 grams of Sweet Potato Leaves has outstanding amounts of Vitamin K. It is an excellent source of Vitamin A and Vitamin B2. It also has a good amount of Thiamine, Vitamin B3, Vitamin B6 and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Sweet Potato Leaves: 100 grams of Sweet Potato Leaves has a good amount of Calcium, Iron, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 grams of Raw Sweet Potato Leaves: 100 grams of Sweet Potato Leaves has a good amount of Fiber. It has some Protein, Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.