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Nutrients in 100 grams of Sweet Potato

Raw Sweet Potato (Ipomoea batatas), also known as Sweetpotato.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
7%
1%
92%
100 g ▼

Macro Nutrients

Sweet Potato
Energy86 kcal
2.97%
Raw Sweet Potato has 86 kcal of Energy per 100 grams, which is 2.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.05 g
0.05%
Raw Sweet Potato has 0.05 g of Fat per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.57 g
2.8%
Raw Sweet Potato has 1.57 g of Protein per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate20 g
15%
Raw Sweet Potato has 20 g of Carbohydrate per 100 grams, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.18 g
5.77%
Raw Sweet Potato has 4.18 g of Sugars per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3 g
7.9%
Raw Sweet Potato has 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sweet Potato has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.02 g
0.06%
Raw Sweet Potato has 0.02 g of Saturated Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Sweet Potato has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.01 g
0.06%
Raw Sweet Potato has 0.01 g of Omega 6 per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water77 g
2.1%
Raw Sweet Potato has 77 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sweet Potato
Vitamin A709 μg
78.8%
Raw Sweet Potato has 709 μg of Vitamin A per 100 grams, which is 78.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.08 mg
6.67%
Raw Sweet Potato has 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Raw Sweet Potato has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.56 mg
3.5%
Raw Sweet Potato has 0.56 mg of Vitamin B3 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.21 mg
16%
Raw Sweet Potato has 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Sweet Potato has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C2.4 mg
2.67%
Raw Sweet Potato has 2.4 mg of Vitamin C per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Sweet Potato has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.26 mg
1.73%
Raw Sweet Potato has 0.26 mg of Vitamin E per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.8 μg
1.5%
Raw Sweet Potato has 1.8 μg of Vitamin K per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate11 μg
2.75%
Raw Sweet Potato has 11 μg of Folate per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sweet Potato
Calcium30 mg
3%
Raw Sweet Potato has 30 mg of Calcium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.7%
Raw Sweet Potato has 0.15 mg of Copper per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.61 mg
7.63%
Raw Sweet Potato has 0.61 mg of Iron per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Raw Sweet Potato has 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11%
Raw Sweet Potato has 0.26 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus47 mg
6.7%
Raw Sweet Potato has 47 mg of Phosphorus per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium337 mg
9.9%
Raw Sweet Potato has 337 mg of Potassium per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Raw Sweet Potato has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium55 mg
3.67%
Raw Sweet Potato has 55 mg of Sodium per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.73%
Raw Sweet Potato has 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Sweet Potato:
100 grams of Sweet Potato is an excellent source of Vitamin A. It has a good amount of Vitamin B6. It also has some Thiamine, Vitamin B2, Vitamin B3, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Sweet Potato:
100 grams of Sweet Potato has a good amount of Copper, Iron, Manganese and Potassium. It has some Calcium, Magnesium, Phosphorus, Sodium and Zinc. The product has trace amounts of Selenium.
Macronutrients in 100 grams of Raw Sweet Potato:
100 grams of Sweet Potato has a good amount of Carbohydrate and Fiber. It has some Protein and Sugars. It has no Fat, Saturated Fat, Omega 3 and Omega 6.



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