Nutrients in 100 grams of Sweet Potato

Raw Sweet Potato (Ipomoea batatas), also known as Sweetpotato.

Macros Ratio

ProteinsFatsCarbs

92%

100 g ▼

Macro Nutrients

Sweet Potato

Energy86 kcal

2.97%

Raw Sweet Potato has 86 kcal of Energy per 100 grams, which is 2.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.05 g

0.052%

Raw Sweet Potato has 0.05 g of Fat per 100 grams, which is 0.052% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein1.57 g

2.8%

Raw Sweet Potato has 1.57 g of Protein per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate20 g

15.5%

Raw Sweet Potato has 20.12 g of Carbohydrate per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.18 g

5.77%

Raw Sweet Potato has 4.18 g of Sugars per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber3 g

7.9%

Raw Sweet Potato has 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Sweet Potato has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.018 g

0.056%

Raw Sweet Potato has 0.018 g of Saturated Fat per 100 grams, which is 0.056% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.063%

Raw Sweet Potato has 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.013 g

0.076%

Raw Sweet Potato has 0.013 g of Omega 6 per 100 grams, which is 0.076% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water77.3 g

2.1%

Raw Sweet Potato has 77.28 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sweet Potato

Vitamin A709 μg

78.8%

Raw Sweet Potato has 709 μg of Vitamin A per 100 grams, which is 78.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.078 mg

6.5%

Raw Sweet Potato has 0.078 mg of Thiamine per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.061 mg

4.7%

Raw Sweet Potato has 0.061 mg of Vitamin B2 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.56 mg

3.5%

Raw Sweet Potato has 0.557 mg of Vitamin B3 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.21 mg

16%

Raw Sweet Potato has 0.209 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Sweet Potato has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C2.4 mg

2.67%

Raw Sweet Potato has 2.4 mg of Vitamin C per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Sweet Potato has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.26 mg

1.73%

Raw Sweet Potato has 0.26 mg of Vitamin E per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Raw Sweet Potato has 1.8 μg of Vitamin K per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate11 μg

2.75%

Raw Sweet Potato has 11 μg of Folate per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sweet Potato

Calcium30 mg

Raw Sweet Potato has 30 mg of Calcium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.8%

Raw Sweet Potato has 0.151 mg of Copper per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.61 mg

7.63%

Raw Sweet Potato has 0.61 mg of Iron per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

Raw Sweet Potato has 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.2%

Raw Sweet Potato has 0.258 mg of Manganese per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus47 mg

6.7%

Raw Sweet Potato has 47 mg of Phosphorus per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium337 mg

9.9%

Raw Sweet Potato has 337 mg of Potassium per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw Sweet Potato has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55 mg

3.67%

Raw Sweet Potato has 55 mg of Sodium per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.73%

Raw Sweet Potato has 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Sweet Potato:
100 grams of Sweet Potato is an excellent source of Vitamin A. It has a good amount of Vitamin B6. It also has some Thiamine, Vitamin B2, Vitamin B3, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Sweet Potato:
100 grams of Sweet Potato has a good amount of Copper, Iron, Manganese and Potassium. It has some Calcium, Magnesium, Phosphorus, Sodium and Zinc. The product has trace amounts of Selenium.

Macronutrients in 100 grams of Raw Sweet Potato:
100 grams of Sweet Potato has a good amount of Carbohydrate and Fiber. It has some Protein and Sugars. It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Sweet Potato with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Sweet Potato

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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