Raw Sweet Potato has 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Sweet Potato: 100 grams of Sweet Potato is an excellent source of Vitamin A. It has a good amount of Vitamin B6. It also has some Thiamine, Vitamin B2, Vitamin B3, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Sweet Potato: 100 grams of Sweet Potato has a good amount of Copper, Iron, Manganese and Potassium. It has some Calcium, Magnesium, Phosphorus, Sodium and Zinc. The product has trace amounts of Selenium.
Macronutrients in 100 grams of Raw Sweet Potato: 100 grams of Sweet Potato has a good amount of Carbohydrate and Fiber. It has some Protein and Sugars. It has no Fat, Saturated Fat, Omega 3 and Omega 6.