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Nutrients in 100 grams of Frozen French Fried Sweet Potatoes with Salt

Sweet Potatoes, french fried, frozen as packaged, salt added in processing.

Macros Ratio

Protein Fat Carbs
4%
35%
61%
100 g ▼

Macro Nutrients

Frozen French Fried Sweet Potatoes with Salt
Energy182 kcal
6.28%
Frozen French Fried Sweet Potatoes with Salt have 182 kcal of Energy per 100 grams, which is 6.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.9 g
9.2%
Frozen French Fried Sweet Potatoes with Salt have 8.92 g of Fat per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.16 g
3.6%
Frozen French Fried Sweet Potatoes with Salt have 1.157 g of Saturated Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.33 g
20.3%
Frozen French Fried Sweet Potatoes with Salt have 0.325 g of Omega 3 per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.53 g
15%
Frozen French Fried Sweet Potatoes with Salt have 2.526 g of Omega 6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen French Fried Sweet Potatoes with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate35.6 g
27.4%
Frozen French Fried Sweet Potatoes with Salt have 35.58 g of Carbohydrate per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13 g
17.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen French Fried Sweet Potatoes with Salt have 12.9 g of Sugars per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.57 g
0.79%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen French Fried Sweet Potatoes with Salt have 0.57 g of Fructose per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.81 g
%
Frozen French Fried Sweet Potatoes with Salt have 0.81 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose5.4 g
%
Frozen French Fried Sweet Potatoes with Salt have 5.41 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.7 g
15%
Frozen French Fried Sweet Potatoes with Salt have 5.7 g of Fiber per 100 grams, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.16 g
3.86%
Frozen French Fried Sweet Potatoes with Salt have 2.16 g of Protein per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen French Fried Sweet Potatoes with Salt
Vitamin A434 μg
48.2%
RAE, retinol activity equivalents
Frozen French Fried Sweet Potatoes with Salt have 434 μg of Vitamin A per 100 grams, which is 48.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.092 mg
7.67%
Thiamine
Frozen French Fried Sweet Potatoes with Salt have 0.092 mg of Vitamin B1 per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.092 mg
7.08%
Riboflavin
Frozen French Fried Sweet Potatoes with Salt have 0.092 mg of Vitamin B2 per 100 grams, which is 7.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.7 mg
4.36%
Niacin, nicotinic acid, niacinamide
Frozen French Fried Sweet Potatoes with Salt have 0.697 mg of Vitamin B3 per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg
9.2%
Pantothenic acid
Frozen French Fried Sweet Potatoes with Salt have 0.46 mg of Vitamin B5 per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
13.6%
Pyridoxine
Frozen French Fried Sweet Potatoes with Salt have 0.177 mg of Vitamin B6 per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B71.5 μg
4.97%
Biotin
Frozen French Fried Sweet Potatoes with Salt have 1.49 μg of Vitamin B7 per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B932 μg
8%
Folates and Folic Acid
Frozen French Fried Sweet Potatoes with Salt have 32 μg of Vitamin B9 per 100 grams, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen French Fried Sweet Potatoes with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.5 mg
8.33%
Ascorbic acid
Frozen French Fried Sweet Potatoes with Salt have 7.5 mg of Vitamin C per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen French Fried Sweet Potatoes with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg
9.93%
Tocopherols and Tocotrienols
Frozen French Fried Sweet Potatoes with Salt have 1.49 mg of Vitamin E per 100 grams, which is 9.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.6 μg
3.83%
Phytomenadione or phylloquinone
Frozen French Fried Sweet Potatoes with Salt have 4.6 μg of Vitamin K per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen French Fried Sweet Potatoes with Salt
Calcium52 mg
5.2%
Frozen French Fried Sweet Potatoes with Salt have 52 mg of Calcium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
19.7%
Frozen French Fried Sweet Potatoes with Salt have 0.177 mg of Copper per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.77 mg
9.63%
Frozen French Fried Sweet Potatoes with Salt have 0.77 mg of Iron per 100 grams, which is 9.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26 mg
6.2%
Frozen French Fried Sweet Potatoes with Salt have 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.48 mg
21%
Frozen French Fried Sweet Potatoes with Salt have 0.481 mg of Manganese per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus59 mg
8.43%
Frozen French Fried Sweet Potatoes with Salt have 59 mg of Phosphorus per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium409 mg
12%
Frozen French Fried Sweet Potatoes with Salt have 409 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Frozen French Fried Sweet Potatoes with Salt have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium146 mg
9.73%
Frozen French Fried Sweet Potatoes with Salt have 146 mg of Sodium per 100 grams, which is 9.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.45%
Frozen French Fried Sweet Potatoes with Salt have 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water52 g
1.4%
Frozen French Fried Sweet Potatoes with Salt have 51.97 g of Water per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen French Fried Sweet Potatoes with Salt:
Minerals in 100 grams of Frozen French Fried Sweet Potatoes with Salt:
Macronutrients in 100 grams of Frozen French Fried Sweet Potatoes with Salt:



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