Nutrients in 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting

Sweet rolls, cinnamon, refrigerated dough with frosting.

baked cooked

Macros Ratio

Protein Fat Carbs

33%

61%

100 g ▼

Macro Nutrients

Sweet rolls, cinnamon, refrigerated dough with frosting

Energy333 kcal

11.5%

Sweet rolls, cinnamon, refrigerated dough with frosting have 333 kcal of Energy per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.6%

Sweet rolls, cinnamon, refrigerated dough with frosting have 12.2 g of Fat per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.1 g

9.63%

Sweet rolls, cinnamon, refrigerated dough with frosting have 3.081 g of Saturated Fat per 100 grams, which is 9.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.081 g

5.06%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.081 g of Omega 3 per 100 grams, which is 5.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.52 g

8.96%

Sweet rolls, cinnamon, refrigerated dough with frosting have 1.523 g of Omega 6 per 100 grams, which is 8.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweet rolls, cinnamon, refrigerated dough with frosting have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.6 g

39.7%

Sweet rolls, cinnamon, refrigerated dough with frosting have 51.6 g of Carbohydrate per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5 g

8.93%

Sweet rolls, cinnamon, refrigerated dough with frosting have 5 g of Protein per 100 grams, which is 8.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet rolls, cinnamon, refrigerated dough with frosting

Vitamin A0 μg

RAE, retinol activity equivalents

Sweet rolls, cinnamon, refrigerated dough with frosting have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39%

Thiamine

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.47 mg of Vitamin B1 per 100 grams, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.249 mg of Vitamin B2 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.7 mg

23%

Niacin, nicotinic acid, niacinamide

Sweet rolls, cinnamon, refrigerated dough with frosting have 3.703 mg of Vitamin B3 per 100 grams, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.2%

Pantothenic acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.26 mg of Vitamin B5 per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg

2.4%

Pyridoxine

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.031 mg of Vitamin B6 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 50 μg of Vitamin B9 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.02 μg of Vitamin B12 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweet rolls, cinnamon, refrigerated dough with frosting

Calcium31 mg

3.1%

Sweet rolls, cinnamon, refrigerated dough with frosting have 31 mg of Calcium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.065 mg

7.22%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.065 mg of Copper per 100 grams, which is 7.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.44 mg

30.5%

Sweet rolls, cinnamon, refrigerated dough with frosting have 2.44 mg of Iron per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Sweet rolls, cinnamon, refrigerated dough with frosting have 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.415 mg of Manganese per 100 grams, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus321 mg

46%

Sweet rolls, cinnamon, refrigerated dough with frosting have 321 mg of Phosphorus per 100 grams, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium58 mg

1.7%

Sweet rolls, cinnamon, refrigerated dough with frosting have 58 mg of Potassium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.3 μg

29.6%

Sweet rolls, cinnamon, refrigerated dough with frosting have 16.3 μg of Selenium per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium765 mg

51%

Sweet rolls, cinnamon, refrigerated dough with frosting have 765 mg of Sodium per 100 grams, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.8%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29 g

0.78%

Sweet rolls, cinnamon, refrigerated dough with frosting have 28.9 g of Water per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting:

100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin B5.
While 100 grams of product has trace amounts of Vitamin B6 and Vitamin B12, it has no Vitamin A and Vitamin C.

Minerals in 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting:

100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting is an excellent source of Iron, Phosphorus, Selenium and Sodium.
It has a good amount of Copper and Manganese.
It also has some Calcium, Magnesium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting:

100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Omega 3.

Compare Sweet rolls, cinnamon, refrigerated dough with frosting with:

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Food Info

Nutrients in 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sweet rolls, cinnamon, refrigerated dough with frosting with: