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Nutrients in 100 grams of Sweeteners, tabletop, fructose, liquid

Sweeteners, tabletop, fructose, liquid.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
100 g ▼

Macro Nutrients

Sweeteners, tabletop, fructose, liquid
Energy279 kcal
9.62%
Sweeteners, tabletop, fructose, liquid have 279 kcal of Energy per 100 grams, which is 9.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Sweeteners, tabletop, fructose, liquid have 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Sweeteners, tabletop, fructose, liquid have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Sweeteners, tabletop, fructose, liquid have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Sweeteners, tabletop, fructose, liquid have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweeteners, tabletop, fructose, liquid have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate76 g
58.5%
Sweeteners, tabletop, fructose, liquid have 76.1 g of Carbohydrate per 100 grams, which is 58.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars76 g
105%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweeteners, tabletop, fructose, liquid have 76 g of Sugars per 100 grams, which is 105% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.1 g
0.26%
Sweeteners, tabletop, fructose, liquid have 0.1 g of Fiber per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Sweeteners, tabletop, fructose, liquid have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweeteners, tabletop, fructose, liquid
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Sweeteners, tabletop, fructose, liquid have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Sweeteners, tabletop, fructose, liquid have 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg
1.54%
Riboflavin
Sweeteners, tabletop, fructose, liquid have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Sweeteners, tabletop, fructose, liquid have 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Sweeteners, tabletop, fructose, liquid have 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Sweeteners, tabletop, fructose, liquid have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sweeteners, tabletop, fructose, liquid have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Sweeteners, tabletop, fructose, liquid have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweeteners, tabletop, fructose, liquid have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Sweeteners, tabletop, fructose, liquid have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Sweeteners, tabletop, fructose, liquid have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweeteners, tabletop, fructose, liquid
Calcium1 mg
0.1%
Sweeteners, tabletop, fructose, liquid have 1 mg of Calcium per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.037 mg
4.1%
Sweeteners, tabletop, fructose, liquid have 0.037 mg of Copper per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.11 mg
1.38%
Sweeteners, tabletop, fructose, liquid have 0.11 mg of Iron per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Sweeteners, tabletop, fructose, liquid have 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Sweeteners, tabletop, fructose, liquid have 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Sweeteners, tabletop, fructose, liquid have 0 mg of Potassium per 100 grams, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.5 μg
0.91%
Sweeteners, tabletop, fructose, liquid have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Sweeteners, tabletop, fructose, liquid have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.09 mg
0.82%
Sweeteners, tabletop, fructose, liquid have 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water24 g
0.65%
Sweeteners, tabletop, fructose, liquid have 23.9 g of Water per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Sweeteners, tabletop, fructose, liquid:
Minerals in 100 grams of Sweeteners, tabletop, fructose, liquid:
Macronutrients in 100 grams of Sweeteners, tabletop, fructose, liquid:



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