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Nutrients in 100 grams of Syrup, NESTLE, chocolate

Syrup, NESTLE, chocolate.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
100 g ▼

Macro Nutrients

Syrup, NESTLE, chocolate
Energy269 kcal
9.28%
Syrup, NESTLE, chocolate has 269 kcal of Energy per 100 grams, which is 9.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrup, NESTLE, chocolate has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Syrup, NESTLE, chocolate has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Syrup, NESTLE, chocolate has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Syrup, NESTLE, chocolate has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Syrup, NESTLE, chocolate has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate67.2 g
51.7%
Syrup, NESTLE, chocolate has 67.21 g of Carbohydrate per 100 grams, which is 51.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars60 g
82.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Syrup, NESTLE, chocolate has 60 g of Sugars per 100 grams, which is 82.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Syrup, NESTLE, chocolate has 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Syrup, NESTLE, chocolate has 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose60 g
%
Syrup, NESTLE, chocolate has 59.9 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Syrup, NESTLE, chocolate has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Syrup, NESTLE, chocolate has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrup, NESTLE, chocolate
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Syrup, NESTLE, chocolate has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.006 mg
0.5%
Thiamine
Syrup, NESTLE, chocolate has 0.006 mg of Vitamin B1 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg
2.4%
Riboflavin
Syrup, NESTLE, chocolate has 0.031 mg of Vitamin B2 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg
1.1%
Niacin, nicotinic acid, niacinamide
Syrup, NESTLE, chocolate has 0.173 mg of Vitamin B3 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.02 mg
0.4%
Pantothenic acid
Syrup, NESTLE, chocolate has 0.02 mg of Vitamin B5 per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg
0.69%
Pyridoxine
Syrup, NESTLE, chocolate has 0.009 mg of Vitamin B6 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93 μg
0.75%
Folates and Folic Acid
Syrup, NESTLE, chocolate has 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Syrup, NESTLE, chocolate has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Syrup, NESTLE, chocolate has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Syrup, NESTLE, chocolate has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.01 mg
0.067%
Tocopherols and Tocotrienols
Syrup, NESTLE, chocolate has 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.2 μg
0.17%
Phytomenadione or phylloquinone
Syrup, NESTLE, chocolate has 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrup, NESTLE, chocolate
Calcium0 mg
0%
Syrup, NESTLE, chocolate has 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34.2%
Syrup, NESTLE, chocolate has 0.308 mg of Copper per 100 grams, which is 34.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride25.7 μg
0.64%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Syrup, NESTLE, chocolate has 25.7 μg of Fluoride per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0 mg
0%
Syrup, NESTLE, chocolate has 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40 mg
9.52%
Syrup, NESTLE, chocolate has 40 mg of Magnesium per 100 grams, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.31 mg
13.4%
Syrup, NESTLE, chocolate has 0.308 mg of Manganese per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus58 mg
8.3%
Syrup, NESTLE, chocolate has 58 mg of Phosphorus per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium122 mg
3.6%
Syrup, NESTLE, chocolate has 122 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.5 μg
2.73%
Syrup, NESTLE, chocolate has 1.5 μg of Selenium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium150 mg
10%
Syrup, NESTLE, chocolate has 150 mg of Sodium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.55 mg
5%
Syrup, NESTLE, chocolate has 0.55 mg of Zinc per 100 grams, which is 5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water32 g
0.86%
Syrup, NESTLE, chocolate has 31.92 g of Water per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Syrup, NESTLE, chocolate:
Minerals in 100 grams of Syrup, NESTLE, chocolate:
Macronutrients in 100 grams of Syrup, NESTLE, chocolate:



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