Nutrients in 100 grams of Syrups, sorghum

Syrups, sorghum.

Macros Ratio

Protein Fat Carbs

100%

100 g ▼

Macro Nutrients

Syrups, sorghum

Energy290 kcal

10%

Syrups, sorghum have 290 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrups, sorghum have 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, sorghum have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, sorghum have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, sorghum have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, sorghum have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

57.6%

Syrups, sorghum have 74.9 g of Carbohydrate per 100 grams, which is 57.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars75 g

103%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, sorghum have 74.9 g of Sugars per 100 grams, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, sorghum have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, sorghum have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Syrups, sorghum

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, sorghum have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.1 mg

8.33%

Thiamine

Syrups, sorghum have 0.1 mg of Vitamin B1 per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.16 mg

12%

Riboflavin

Syrups, sorghum have 0.155 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.1 mg

0.63%

Niacin, nicotinic acid, niacinamide

Syrups, sorghum have 0.1 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.8 mg

16%

Pantothenic acid

Syrups, sorghum have 0.804 mg of Vitamin B5 per 100 grams, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.67 mg

51.5%

Pyridoxine

Syrups, sorghum have 0.67 mg of Vitamin B6 per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, sorghum have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, sorghum have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Ascorbic acid

Syrups, sorghum have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, sorghum have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, sorghum have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, sorghum have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, sorghum

Calcium150 mg

15%

Syrups, sorghum have 150 mg of Calcium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.4%

Syrups, sorghum have 0.13 mg of Copper per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.5%

Syrups, sorghum have 3.8 mg of Iron per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Syrups, sorghum have 100 mg of Magnesium per 100 grams, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.53 mg

66.5%

Syrups, sorghum have 1.53 mg of Manganese per 100 grams, which is 66.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus56 mg

Syrups, sorghum have 56 mg of Phosphorus per 100 grams, which is 8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1000 mg

29.4%

Syrups, sorghum have 1000 mg of Potassium per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.1%

Syrups, sorghum have 1.7 μg of Selenium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8 mg

0.53%

Syrups, sorghum have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.73%

Syrups, sorghum have 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22.7 g

0.61%

Syrups, sorghum have 22.7 g of Water per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Syrups, sorghum:
100 grams of Syrups, sorghum is an excellent source of Vitamin B6. It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5. It has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Syrups, sorghum:
100 grams of Syrups, sorghum is an excellent source of Iron, Magnesium, Manganese and Potassium. It has a good amount of Calcium, Copper and Phosphorus. It also has some Selenium and Zinc. It has no Sodium.

Macronutrients in 100 grams of Syrups, sorghum:
100 grams of Syrups, sorghum has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Syrups, sorghum with:

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Food Info

Nutrients in 100 grams of Syrups, sorghum

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, sorghum with: