Nutrients in 100 grams of Syrups, sorghum

Syrups, sorghum.

Macros Ratio

Protein Fat Carbs

100%

100 g ▼

Macro Nutrients

Syrups, sorghum

Energy290 kcal

10%

Syrups, sorghum have 290 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrups, sorghum have 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein0 g

Syrups, sorghum have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate75 g

57.6%

Syrups, sorghum have 74.9 g of Carbohydrate per 100 grams, which is 57.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars75 g

103%

Syrups, sorghum have 74.9 g of Sugars per 100 grams, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber0 g

Syrups, sorghum have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Syrups, sorghum have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0 g

Syrups, sorghum have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, sorghum have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, sorghum have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water22.7 g

0.61%

Syrups, sorghum have 22.7 g of Water per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Syrups, sorghum

Vitamin A0 μg

Syrups, sorghum have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.1 mg

8.33%

Syrups, sorghum have 0.1 mg of Thiamine per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.16 mg

12%

Syrups, sorghum have 0.155 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.1 mg

0.63%

Syrups, sorghum have 0.1 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.67 mg

51.5%

Syrups, sorghum have 0.67 mg of Vitamin B6 per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Syrups, sorghum have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Syrups, sorghum have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Syrups, sorghum have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0 mg

Syrups, sorghum have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Syrups, sorghum have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate0 μg

Syrups, sorghum have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Syrups, sorghum

Calcium150 mg

15%

Syrups, sorghum have 150 mg of Calcium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.4%

Syrups, sorghum have 0.13 mg of Copper per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron3.8 mg

47.5%

Syrups, sorghum have 3.8 mg of Iron per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Syrups, sorghum have 100 mg of Magnesium per 100 grams, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.53 mg

66.5%

Syrups, sorghum have 1.53 mg of Manganese per 100 grams, which is 66.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus56 mg

Syrups, sorghum have 56 mg of Phosphorus per 100 grams, which is 8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1000 mg

29.4%

Syrups, sorghum have 1000 mg of Potassium per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.1%

Syrups, sorghum have 1.7 μg of Selenium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8 mg

0.53%

Syrups, sorghum have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.73%

Syrups, sorghum have 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Syrups, sorghum:
100 grams of Syrups, sorghum is an excellent source of Vitamin B6. It has a good amount of Thiamine and Vitamin B2. It has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.

Minerals in 100 grams of Syrups, sorghum:
100 grams of Syrups, sorghum is an excellent source of Iron, Magnesium, Manganese and Potassium. It has a good amount of Calcium, Copper and Phosphorus. It also has some Selenium and Zinc. It has no Sodium.

Macronutrients in 100 grams of Syrups, sorghum:
100 grams of Syrups, sorghum has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.

Compare Syrups, sorghum with:

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Food Info

Nutrients in 100 grams of Syrups, sorghum

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, sorghum with: