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Nutrients in 100 grams of Syrups, sorghum

Syrups, sorghum.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
100 g ▼

Macro Nutrients

Syrups, sorghum
Energy290 kcal
10%
Syrups, sorghum have 290 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrups, sorghum have 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Syrups, sorghum have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Syrups, sorghum have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Syrups, sorghum have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Syrups, sorghum have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75 g
57.6%
Syrups, sorghum have 74.9 g of Carbohydrate per 100 grams, which is 57.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars75 g
103%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Syrups, sorghum have 74.9 g of Sugars per 100 grams, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Syrups, sorghum have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Syrups, sorghum have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Syrups, sorghum
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Syrups, sorghum have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.1 mg
8.33%
Thiamine
Syrups, sorghum have 0.1 mg of Vitamin B1 per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.16 mg
12%
Riboflavin
Syrups, sorghum have 0.155 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.1 mg
0.63%
Niacin, nicotinic acid, niacinamide
Syrups, sorghum have 0.1 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.8 mg
16%
Pantothenic acid
Syrups, sorghum have 0.804 mg of Vitamin B5 per 100 grams, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.67 mg
51.5%
Pyridoxine
Syrups, sorghum have 0.67 mg of Vitamin B6 per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Syrups, sorghum have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Syrups, sorghum have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Ascorbic acid
Syrups, sorghum have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Syrups, sorghum have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Syrups, sorghum have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Syrups, sorghum have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, sorghum
Calcium150 mg
15%
Syrups, sorghum have 150 mg of Calcium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14.4%
Syrups, sorghum have 0.13 mg of Copper per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.8 mg
47.5%
Syrups, sorghum have 3.8 mg of Iron per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium100 mg
24%
Syrups, sorghum have 100 mg of Magnesium per 100 grams, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.53 mg
66.5%
Syrups, sorghum have 1.53 mg of Manganese per 100 grams, which is 66.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus56 mg
8%
Syrups, sorghum have 56 mg of Phosphorus per 100 grams, which is 8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1000 mg
29.4%
Syrups, sorghum have 1000 mg of Potassium per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.7 μg
3.1%
Syrups, sorghum have 1.7 μg of Selenium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8 mg
0.53%
Syrups, sorghum have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.41 mg
3.73%
Syrups, sorghum have 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water22.7 g
0.61%
Syrups, sorghum have 22.7 g of Water per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Syrups, sorghum:
100 grams of Syrups, sorghum is an excellent source of Vitamin B6. It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5. It has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Syrups, sorghum:
100 grams of Syrups, sorghum is an excellent source of Iron, Magnesium, Manganese and Potassium. It has a good amount of Calcium, Copper and Phosphorus. It also has some Selenium and Zinc. It has no Sodium.
Macronutrients in 100 grams of Syrups, sorghum:
100 grams of Syrups, sorghum has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.



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