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Nutrients in 100 grams of Taco shells, baked, without added salt

Taco shells, baked, without added salt.

Macros Ratio

Protein Fat Carbs
6%
42%
52%
100 g ▼

Macro Nutrients

Taco shells, baked, without added salt
Energy468 kcal
16%
Taco shells, baked, without added salt have 468 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22.6 g
23.3%
Taco shells, baked, without added salt have 22.6 g of Fat per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.25 g
10%
Taco shells, baked, without added salt have 3.245 g of Saturated Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.53 g
33.4%
Taco shells, baked, without added salt have 0.534 g of Omega 3 per 100 grams, which is 33.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.94 g
46.7%
Taco shells, baked, without added salt have 7.941 g of Omega 6 per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Taco shells, baked, without added salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62.4 g
48%
Taco shells, baked, without added salt have 62.4 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.5 g
19.7%
Taco shells, baked, without added salt have 7.5 g of Fiber per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.2 g
13%
Taco shells, baked, without added salt have 7.2 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taco shells, baked, without added salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Taco shells, baked, without added salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg
19%
Thiamine
Taco shells, baked, without added salt have 0.228 mg of Vitamin B1 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.053 mg
4.08%
Riboflavin
Taco shells, baked, without added salt have 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg
8.44%
Niacin, nicotinic acid, niacinamide
Taco shells, baked, without added salt have 1.35 mg of Vitamin B3 per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg
9.4%
Pantothenic acid
Taco shells, baked, without added salt have 0.47 mg of Vitamin B5 per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg
22.8%
Pyridoxine
Taco shells, baked, without added salt have 0.296 mg of Vitamin B6 per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9105 μg
26.3%
Folates and Folic Acid
Taco shells, baked, without added salt have 105 μg of Vitamin B9 per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Taco shells, baked, without added salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Taco shells, baked, without added salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Taco shells, baked, without added salt
Calcium160 mg
16%
Taco shells, baked, without added salt have 160 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.3%
Taco shells, baked, without added salt have 0.12 mg of Copper per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.5 mg
31.3%
Taco shells, baked, without added salt have 2.5 mg of Iron per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium105 mg
25%
Taco shells, baked, without added salt have 105 mg of Magnesium per 100 grams, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.44 mg
19%
Taco shells, baked, without added salt have 0.435 mg of Manganese per 100 grams, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus248 mg
35.4%
Taco shells, baked, without added salt have 248 mg of Phosphorus per 100 grams, which is 35.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium179 mg
5.26%
Taco shells, baked, without added salt have 179 mg of Potassium per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium15 mg
1%
Taco shells, baked, without added salt have 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
12.7%
Taco shells, baked, without added salt have 1.4 mg of Zinc per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6 g
0.16%
Taco shells, baked, without added salt have 6 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Taco shells, baked, without added salt:
Minerals in 100 grams of Taco shells, baked, without added salt:
Macronutrients in 100 grams of Taco shells, baked, without added salt:



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