Raw Tamarinds have 31.4 g of Water per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Tamarinds: 100 grams of Tamarinds is an excellent source of Vitamin B1. It has a good amount of Vitamin B2 and Vitamin B3. It also has some Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Tamarinds: 100 grams of Tamarinds is an excellent source of Iron and Magnesium. It has a good amount of Calcium, Copper, Phosphorus and Potassium. The product has trace amounts of Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Raw Tamarinds: 100 grams of Tamarinds is an excellent source of Carbohydrate and Sugars. It has a good amount of Fiber. It also has some Protein. While 100 grams of product has trace amounts of Saturated Fat, it has no Fat, Omega 3 and Omega 6.