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Nutrients in 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack

Tangerines, (mandarin oranges), canned, light syrup pack.

Macros Ratio

Protein Fat Carbs
3%
1%
96%
100 g ▼

Macro Nutrients

Tangerines, (mandarin oranges), canned, light syrup pack
Energy61 kcal
2.1%
Tangerines, (mandarin oranges), canned, light syrup pack have 61 kcal of Energy per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Tangerines, (mandarin oranges), canned, light syrup pack have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.012 g
0.038%
Tangerines, (mandarin oranges), canned, light syrup pack have 0.012 g of Saturated Fat per 100 grams, which is 0.038% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.005 g
0.31%
Tangerines, (mandarin oranges), canned, light syrup pack have 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.015 g
0.088%
Tangerines, (mandarin oranges), canned, light syrup pack have 0.015 g of Omega 6 per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Tangerines, (mandarin oranges), canned, light syrup pack have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16 g
12.5%
Tangerines, (mandarin oranges), canned, light syrup pack have 16.19 g of Carbohydrate per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15.5 g
21.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tangerines, (mandarin oranges), canned, light syrup pack have 15.49 g of Sugars per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.7 g
1.84%
Tangerines, (mandarin oranges), canned, light syrup pack have 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.45 g
0.8%
Tangerines, (mandarin oranges), canned, light syrup pack have 0.45 g of Protein per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tangerines, (mandarin oranges), canned, light syrup pack
Vitamin A42 μg
4.67%
RAE, retinol activity equivalents
Tangerines, (mandarin oranges), canned, light syrup pack have 42 μg of Vitamin A per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.053 mg
4.4%
Thiamine
Tangerines, (mandarin oranges), canned, light syrup pack have 0.053 mg of Vitamin B1 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg
3.4%
Riboflavin
Tangerines, (mandarin oranges), canned, light syrup pack have 0.044 mg of Vitamin B2 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg
2.8%
Niacin, nicotinic acid, niacinamide
Tangerines, (mandarin oranges), canned, light syrup pack have 0.445 mg of Vitamin B3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg
2.5%
Pantothenic acid
Tangerines, (mandarin oranges), canned, light syrup pack have 0.125 mg of Vitamin B5 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.042 mg
3.23%
Pyridoxine
Tangerines, (mandarin oranges), canned, light syrup pack have 0.042 mg of Vitamin B6 per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95 μg
1.25%
Folates and Folic Acid
Tangerines, (mandarin oranges), canned, light syrup pack have 5 μg of Vitamin B9 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Tangerines, (mandarin oranges), canned, light syrup pack have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg
22%
Ascorbic acid
Tangerines, (mandarin oranges), canned, light syrup pack have 19.8 mg of Vitamin C per 100 grams, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Tangerines, (mandarin oranges), canned, light syrup pack have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg
0.67%
Tocopherols and Tocotrienols
Tangerines, (mandarin oranges), canned, light syrup pack have 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Tangerines, (mandarin oranges), canned, light syrup pack have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tangerines, (mandarin oranges), canned, light syrup pack
Calcium7 mg
0.7%
Tangerines, (mandarin oranges), canned, light syrup pack have 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.044 mg
4.9%
Tangerines, (mandarin oranges), canned, light syrup pack have 0.044 mg of Copper per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.37 mg
4.63%
Tangerines, (mandarin oranges), canned, light syrup pack have 0.37 mg of Iron per 100 grams, which is 4.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8 mg
1.9%
Tangerines, (mandarin oranges), canned, light syrup pack have 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.032 mg
1.4%
Tangerines, (mandarin oranges), canned, light syrup pack have 0.032 mg of Manganese per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus10 mg
1.43%
Tangerines, (mandarin oranges), canned, light syrup pack have 10 mg of Phosphorus per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium78 mg
2.3%
Tangerines, (mandarin oranges), canned, light syrup pack have 78 mg of Potassium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Tangerines, (mandarin oranges), canned, light syrup pack have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
Tangerines, (mandarin oranges), canned, light syrup pack have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.2%
Tangerines, (mandarin oranges), canned, light syrup pack have 0.24 mg of Zinc per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water83 g
2.24%
Tangerines, (mandarin oranges), canned, light syrup pack have 83.06 g of Water per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack:
Minerals in 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack:
Macronutrients in 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack:



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