Nutrients in 100 grams of Tangerines

Raw Tangerines (Citrus reticulata).

Macros Ratio

Protein Fat Carbs

90%

100 g ▼

Macro Nutrients

Tangerines

Energy53 kcal

1.83%

Raw Tangerines have 53 kcal of Energy per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.31 g

0.32%

Raw Tangerines have 0.31 g of Fat per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.039 g

0.12%

Raw Tangerines have 0.039 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

Raw Tangerines have 0.018 g of Omega 3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.048 g

0.28%

Raw Tangerines have 0.048 g of Omega 6 per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Tangerines have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.3 g

10.3%

Raw Tangerines have 13.34 g of Carbohydrate per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.6 g

14.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Tangerines have 10.58 g of Sugars per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.4 g

3.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Tangerines have 2.4 g of Fructose per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.13 g

Raw Tangerines have 2.13 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.05 g

Raw Tangerines have 6.05 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.8 g

4.74%

Raw Tangerines have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.81 g

1.45%

Raw Tangerines have 0.81 g of Protein per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Tangerines

Vitamin A34 μg

3.78%

RAE, retinol activity equivalents

Raw Tangerines have 34 μg of Vitamin A per 100 grams, which is 3.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.058 mg

4.83%

Thiamine

Raw Tangerines have 0.058 mg of Vitamin B1 per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.036 mg

2.77%

Riboflavin

Raw Tangerines have 0.036 mg of Vitamin B2 per 100 grams, which is 2.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.38 mg

2.35%

Niacin, nicotinic acid, niacinamide

Raw Tangerines have 0.376 mg of Vitamin B3 per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.22 mg

4.32%

Pantothenic acid

Raw Tangerines have 0.216 mg of Vitamin B5 per 100 grams, which is 4.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.078 mg

Pyridoxine

Raw Tangerines have 0.078 mg of Vitamin B6 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

Folates and Folic Acid

Raw Tangerines have 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Tangerines have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C26.7 mg

29.7%

Ascorbic acid

Raw Tangerines have 26.7 mg of Vitamin C per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Tangerines have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Raw Tangerines have 0.2 mg of Vitamin E per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Tangerines have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tangerines

Calcium37 mg

3.7%

Raw Tangerines have 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.042 mg

4.67%

Raw Tangerines have 0.042 mg of Copper per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.15 mg

1.88%

Raw Tangerines have 0.15 mg of Iron per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.86%

Raw Tangerines have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.039 mg

1.7%

Raw Tangerines have 0.039 mg of Manganese per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.86%

Raw Tangerines have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium166 mg

4.9%

Raw Tangerines have 166 mg of Potassium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.1 μg

0.18%

Raw Tangerines have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Raw Tangerines have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.07 mg

0.64%

Raw Tangerines have 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water85 g

2.3%

Raw Tangerines have 85.17 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Tangerines:
100 grams of Tangerines is an excellent source of Vitamin C. It has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Raw Tangerines:
100 grams of Tangerines has some Calcium, Copper, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Iron and Manganese, it has no Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Raw Tangerines:
100 grams of Tangerines has a good amount of Carbohydrate and Sugars. It has some Fructose and Fiber. While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Tangerines with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Tangerines

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Tangerines with: