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Nutrients in 100 grams of Tangerines

Raw Tangerines (Citrus reticulata).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
5%
5%
90%
100 g ▼

Macro Nutrients

Tangerines
Energy53 kcal
1.83%
Raw Tangerines have 53 kcal of Energy per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.31 g
0.32%
Raw Tangerines have 0.31 g of Fat per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.81 g
1.45%
Raw Tangerines have 0.81 g of Protein per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate13 g
10%
Raw Tangerines have 13 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.6 g
14.6%
Raw Tangerines have 10.6 g of Sugars per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.8 g
4.74%
Raw Tangerines have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Tangerines have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.04 g
0.13%
Raw Tangerines have 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Raw Tangerines have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.05 g
0.29%
Raw Tangerines have 0.05 g of Omega 6 per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water85 g
2.3%
Raw Tangerines have 85 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Tangerines
Vitamin A34 μg
3.78%
Raw Tangerines have 34 μg of Vitamin A per 100 grams, which is 3.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.06 mg
5%
Raw Tangerines have 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.04 mg
3.08%
Raw Tangerines have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.38 mg
2.38%
Raw Tangerines have 0.38 mg of Vitamin B3 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.08 mg
6.15%
Raw Tangerines have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Tangerines have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C26.7 mg
29.7%
Raw Tangerines have 26.7 mg of Vitamin C per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Tangerines have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.2 mg
1.33%
Raw Tangerines have 0.2 mg of Vitamin E per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Raw Tangerines have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate16 μg
4%
Raw Tangerines have 16 μg of Folate per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Tangerines
Calcium37 mg
3.7%
Raw Tangerines have 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.04 mg
4.44%
Raw Tangerines have 0.04 mg of Copper per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.15 mg
1.88%
Raw Tangerines have 0.15 mg of Iron per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Raw Tangerines have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.04 mg
1.74%
Raw Tangerines have 0.04 mg of Manganese per 100 grams, which is 1.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus20 mg
2.86%
Raw Tangerines have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium166 mg
4.9%
Raw Tangerines have 166 mg of Potassium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.1 μg
0.18%
Raw Tangerines have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Raw Tangerines have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.07 mg
0.64%
Raw Tangerines have 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Tangerines:
100 grams of Tangerines is an excellent source of Vitamin C. It has some Vitamin A, Thiamine, Vitamin B2, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Raw Tangerines:
100 grams of Tangerines has some Calcium, Copper, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Iron and Manganese, it has no Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Raw Tangerines:
100 grams of Tangerines has a good amount of Carbohydrate and Sugars. It has some Fiber. While 100 grams of product has trace amounts of Protein and Omega 3, it has no Fat, Saturated Fat and Omega 6.



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