Nutrients in 100 grams of Steamed Taro Leaves

Taro leaves, cooked, steamed, without salt.

Macros Ratio

Protein Fat Carbs

35%

12%

53%

100 g ▼

Macro Nutrients

Steamed Taro Leaves

Energy24 kcal

0.83%

Steamed Taro Leaves have 24 kcal of Energy per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.42%

Steamed Taro Leaves have 0.41 g of Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.083 g

0.26%

Steamed Taro Leaves have 0.083 g of Saturated Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.2%

Steamed Taro Leaves have 0.051 g of Omega 3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.69%

Steamed Taro Leaves have 0.117 g of Omega 6 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Steamed Taro Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4 g

3.1%

Steamed Taro Leaves have 4.02 g of Carbohydrate per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.26%

Steamed Taro Leaves have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.72 g

4.86%

Steamed Taro Leaves have 2.72 g of Protein per 100 grams, which is 4.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Steamed Taro Leaves

Vitamin A212 μg

23.6%

RAE, retinol activity equivalents

Steamed Taro Leaves have 212 μg of Vitamin A per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.14 mg

11.6%

Thiamine

Steamed Taro Leaves have 0.139 mg of Vitamin B1 per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.38 mg

29.2%

Riboflavin

Steamed Taro Leaves have 0.38 mg of Vitamin B2 per 100 grams, which is 29.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.27 mg

7.9%

Niacin, nicotinic acid, niacinamide

Steamed Taro Leaves have 1.267 mg of Vitamin B3 per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.044 mg

0.88%

Pantothenic acid

Steamed Taro Leaves have 0.044 mg of Vitamin B5 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.072 mg

5.54%

Pyridoxine

Steamed Taro Leaves have 0.072 mg of Vitamin B6 per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B948 μg

12%

Folates and Folic Acid

Steamed Taro Leaves have 48 μg of Vitamin B9 per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Steamed Taro Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C35.5 mg

39.4%

Ascorbic acid

Steamed Taro Leaves have 35.5 mg of Vitamin C per 100 grams, which is 39.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Steamed Taro Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Steamed Taro Leaves

Calcium86 mg

8.6%

Steamed Taro Leaves have 86 mg of Calcium per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.6%

Steamed Taro Leaves have 0.14 mg of Copper per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.18 mg

14.8%

Steamed Taro Leaves have 1.18 mg of Iron per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Steamed Taro Leaves have 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Steamed Taro Leaves have 0.371 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27 mg

3.86%

Steamed Taro Leaves have 27 mg of Phosphorus per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium460 mg

13.5%

Steamed Taro Leaves have 460 mg of Potassium per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Steamed Taro Leaves have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Steamed Taro Leaves have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Steamed Taro Leaves have 0.21 mg of Zinc per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.5%

Steamed Taro Leaves have 92.15 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Steamed Taro Leaves:
100 grams of Steamed Taro Leaves is an excellent source of Vitamin A, Vitamin B2 and Vitamin C. It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Steamed Taro Leaves:
100 grams of Steamed Taro Leaves has a good amount of Calcium, Copper, Iron, Manganese and Potassium. It has some Magnesium and Phosphorus. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Steamed Taro Leaves:
100 grams of Steamed Taro Leaves has some Omega 3, Carbohydrate, Fiber and Protein. It has no Fat, Saturated Fat and Omega 6.

Compare Steamed Taro Leaves with:

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Food Info

Nutrients in 100 grams of Steamed Taro Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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