Steamed Taro Leaves have 0.083 g of Saturated Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Steamed Taro Leaves have 0.139 mg of Vitamin B1 per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Steamed Taro Leaves have 0.072 mg of Vitamin B6 per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Steamed Taro Leaves have 92.15 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Steamed Taro Leaves: 100 grams of Steamed Taro Leaves is an excellent source of Vitamin A, Vitamin B2 and Vitamin C. It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Steamed Taro Leaves: 100 grams of Steamed Taro Leaves has a good amount of Calcium, Copper, Iron, Manganese and Potassium. It has some Magnesium and Phosphorus. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Steamed Taro Leaves: 100 grams of Steamed Taro Leaves has some Omega 3, Carbohydrate, Fiber and Protein. It has no Fat, Saturated Fat and Omega 6.