Raw Taro Shoots have 0.51 mg of Zinc per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Taro Shoots: 100 grams of Taro Shoots is an excellent source of Vitamin C. It has a good amount of Vitamin B6. It also has some Thiamine, Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Taro Shoots: 100 grams of Taro Shoots has a good amount of Copper, Iron and Potassium. It has some Manganese, Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium, Magnesium and Selenium, it has no Sodium.
Macronutrients in 100 grams of Raw Taro Shoots: While 100 grams of product has trace amounts of Protein and Carbohydrate, it has no Fat, Saturated Fat, Omega 3 and Omega 6.