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Nutrients in 100 grams of Taro Shoots

Raw Taro Shoots (Colocasia esculenta).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
27%
6%
67%
100 g ▼

Macro Nutrients

Taro Shoots
Energy11 kcal
0.38%
Raw Taro Shoots have 11 kcal of Energy per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.09 g
0.09%
Raw Taro Shoots have 0.09 g of Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.92 g
1.64%
Raw Taro Shoots have 0.92 g of Protein per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate2.32 g
1.8%
Raw Taro Shoots have 2.32 g of Carbohydrate per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Taro Shoots have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.02 g
0.06%
Raw Taro Shoots have 0.02 g of Saturated Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Raw Taro Shoots have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.03 g
0.18%
Raw Taro Shoots have 0.03 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water96 g
2.6%
Raw Taro Shoots have 96 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Taro Shoots
Vitamin A3 μg
0.33%
Raw Taro Shoots have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.04 mg
3.33%
Raw Taro Shoots have 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.05 mg
3.85%
Raw Taro Shoots have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.8 mg
5%
Raw Taro Shoots have 0.8 mg of Vitamin B3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.11 mg
8.46%
Raw Taro Shoots have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Taro Shoots have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C21 mg
23%
Raw Taro Shoots have 21 mg of Vitamin C per 100 grams, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Taro Shoots have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate3 μg
0.75%
Raw Taro Shoots have 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Taro Shoots
Calcium12 mg
1.2%
Raw Taro Shoots have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.09 mg
10%
Raw Taro Shoots have 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.6 mg
7.5%
Raw Taro Shoots have 0.6 mg of Iron per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8 mg
1.9%
Raw Taro Shoots have 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5.2%
Raw Taro Shoots have 0.12 mg of Manganese per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus28 mg
4%
Raw Taro Shoots have 28 mg of Phosphorus per 100 grams, which is 4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium332 mg
9.76%
Raw Taro Shoots have 332 mg of Potassium per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Raw Taro Shoots have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.07%
Raw Taro Shoots have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.51 mg
4.64%
Raw Taro Shoots have 0.51 mg of Zinc per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Taro Shoots:
100 grams of Taro Shoots is an excellent source of Vitamin C. It has a good amount of Vitamin B6. It also has some Thiamine, Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Taro Shoots:
100 grams of Taro Shoots has a good amount of Copper, Iron and Potassium. It has some Manganese, Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium, Magnesium and Selenium, it has no Sodium.
Macronutrients in 100 grams of Raw Taro Shoots:
While 100 grams of product has trace amounts of Protein and Carbohydrate, it has no Fat, Saturated Fat, Omega 3 and Omega 6.



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