Nutrients in 100 grams of Taro Shoots

Raw Taro Shoots (Colocasia esculenta).

Macros Ratio

ProteinsFatsCarbs

27%

67%

100 g ▼

Macro Nutrients

Taro Shoots

Energy11 kcal

0.38%

Raw Taro Shoots have 11 kcal of Energy per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.09 g

0.093%

Raw Taro Shoots have 0.09 g of Fat per 100 grams, which is 0.093% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein0.92 g

1.64%

Raw Taro Shoots have 0.92 g of Protein per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate2.32 g

1.8%

Raw Taro Shoots have 2.32 g of Carbohydrate per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber

No information available

Cholesterol0 mg

Raw Taro Shoots have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.018 g

0.056%

Raw Taro Shoots have 0.018 g of Saturated Fat per 100 grams, which is 0.056% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.69%

Raw Taro Shoots have 0.011 g of Omega 3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.026 g

0.15%

Raw Taro Shoots have 0.026 g of Omega 6 per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water96 g

2.6%

Raw Taro Shoots have 95.82 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Taro Shoots

Vitamin A3 μg

0.33%

Raw Taro Shoots have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.04 mg

3.33%

Raw Taro Shoots have 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.05 mg

3.85%

Raw Taro Shoots have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.8 mg

Raw Taro Shoots have 0.8 mg of Vitamin B3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.11 mg

8.54%

Raw Taro Shoots have 0.111 mg of Vitamin B6 per 100 grams, which is 8.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Taro Shoots have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C21 mg

23.3%

Raw Taro Shoots have 21 mg of Vitamin C per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Taro Shoots have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate3 μg

0.75%

Raw Taro Shoots have 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Taro Shoots

Calcium12 mg

1.2%

Raw Taro Shoots have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.088 mg

9.78%

Raw Taro Shoots have 0.088 mg of Copper per 100 grams, which is 9.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.6 mg

7.5%

Raw Taro Shoots have 0.6 mg of Iron per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8 mg

1.9%

Raw Taro Shoots have 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.3%

Raw Taro Shoots have 0.122 mg of Manganese per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus28 mg

Raw Taro Shoots have 28 mg of Phosphorus per 100 grams, which is 4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium332 mg

9.76%

Raw Taro Shoots have 332 mg of Potassium per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Raw Taro Shoots have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Raw Taro Shoots have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.64%

Raw Taro Shoots have 0.51 mg of Zinc per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Taro Shoots:
100 grams of Taro Shoots is an excellent source of Vitamin C. It has a good amount of Vitamin B6. It also has some Thiamine, Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Taro Shoots:
100 grams of Taro Shoots has a good amount of Copper, Iron and Potassium. It has some Manganese, Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium, Magnesium and Selenium, it has no Sodium.

Macronutrients in 100 grams of Raw Taro Shoots:
While 100 grams of product has trace amounts of Protein and Carbohydrate, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Taro Shoots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Taro Shoots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Taro Shoots with: