Nutrients in 100 grams of Cooked Tahitian Taro with Salt

Cooked Tahitian Taro with Salt.

whole cooked

Macros Ratio

Protein Fat Carbs

33%

12%

55%

100 g ▼

Macro Nutrients

Cooked Tahitian Taro with Salt

Energy44 kcal

1.5%

Cooked Tahitian Taro with Salt has 44 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.68 g

0.7%

Cooked Tahitian Taro with Salt has 0.68 g of Fat per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Cooked Tahitian Taro with Salt has 0.139 g of Saturated Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.085 g

5.3%

Cooked Tahitian Taro with Salt has 0.085 g of Omega 3 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.15%

Cooked Tahitian Taro with Salt has 0.196 g of Omega 6 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Tahitian Taro with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.85 g

5.27%

Cooked Tahitian Taro with Salt has 6.85 g of Carbohydrate per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.16 g

7.43%

Cooked Tahitian Taro with Salt has 4.16 g of Protein per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Tahitian Taro with Salt

Vitamin A88 μg

9.78%

RAE, retinol activity equivalents

Cooked Tahitian Taro with Salt has 88 μg of Vitamin A per 100 grams, which is 9.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.67%

Thiamine

Cooked Tahitian Taro with Salt has 0.044 mg of Vitamin B1 per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.2%

Riboflavin

Cooked Tahitian Taro with Salt has 0.198 mg of Vitamin B2 per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.48 mg

Niacin, nicotinic acid, niacinamide

Cooked Tahitian Taro with Salt has 0.48 mg of Vitamin B3 per 100 grams, which is 3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.52%

Pantothenic acid

Cooked Tahitian Taro with Salt has 0.126 mg of Vitamin B5 per 100 grams, which is 2.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

Pyridoxine

Cooked Tahitian Taro with Salt has 0.117 mg of Vitamin B6 per 100 grams, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97 μg

1.75%

Folates and Folic Acid

Cooked Tahitian Taro with Salt has 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Tahitian Taro with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38 mg

42.2%

Ascorbic acid

Cooked Tahitian Taro with Salt has 38 mg of Vitamin C per 100 grams, which is 42.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Tahitian Taro with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Tahitian Taro with Salt

Calcium149 mg

15%

Cooked Tahitian Taro with Salt has 149 mg of Calcium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.076 mg

8.44%

Cooked Tahitian Taro with Salt has 0.076 mg of Copper per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.56 mg

19.5%

Cooked Tahitian Taro with Salt has 1.56 mg of Iron per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51 mg

12%

Cooked Tahitian Taro with Salt has 51 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.3%

Cooked Tahitian Taro with Salt has 0.168 mg of Manganese per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67 mg

9.57%

Cooked Tahitian Taro with Salt has 67 mg of Phosphorus per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium623 mg

18.3%

Cooked Tahitian Taro with Salt has 623 mg of Potassium per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.8 μg

1.45%

Cooked Tahitian Taro with Salt has 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium290 mg

19.3%

Cooked Tahitian Taro with Salt has 290 mg of Sodium per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Cooked Tahitian Taro with Salt has 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86.5 g

2.34%

Cooked Tahitian Taro with Salt has 86.46 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cooked Tahitian Taro with Salt:

100 grams of Cooked Tahitian Taro with Salt is an excellent source of Vitamin C.
It has a good amount of Vitamin A, Vitamin B2 and Vitamin B6.
It also has some Vitamin B1, Vitamin B3 and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Cooked Tahitian Taro with Salt:

100 grams of Cooked Tahitian Taro with Salt has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
The product has trace amounts of Selenium and Zinc.

Macronutrients in 100 grams of Cooked Tahitian Taro with Salt:

100 grams of Cooked Tahitian Taro with Salt has a good amount of Protein.
It has some Omega 3 and Carbohydrate.
While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Cooked Tahitian Taro with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cooked Tahitian Taro with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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