Cooked Tahitian Taro no Salt has 44 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.139 g of Saturated Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.085 g of Omega 3 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.196 g of Omega 6 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 6.85 g of Carbohydrate per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 4.16 g of Protein per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 88 μg of Vitamin A per 100 grams, which is 9.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.044 mg of Vitamin B1 per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.198 mg of Vitamin B2 per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.48 mg of Vitamin B3 per 100 grams, which is 3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.117 mg of Vitamin B6 per 100 grams, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 38 mg of Vitamin C per 100 grams, which is 42.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 149 mg of Calcium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.076 mg of Copper per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 51 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.168 mg of Manganese per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 67 mg of Phosphorus per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 623 mg of Potassium per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 54 mg of Sodium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 86.46 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cooked Tahitian Taro no Salt: 100 grams of Cooked Tahitian Taro is an excellent source of Vitamin C. It has a good amount of Vitamin A, Vitamin B2 and Vitamin B6. It also has some Vitamin B1 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Cooked Tahitian Taro no Salt: 100 grams of Cooked Tahitian Taro has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has some Sodium. The product has trace amounts of Selenium and Zinc.
Macronutrients in 100 grams of Cooked Tahitian Taro no Salt: 100 grams of Cooked Tahitian Taro has a good amount of Protein. It has some Omega 3 and Carbohydrate. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.