Food Info

Menu
Select from foods

Nutrients in 100 grams of Cooked Tahitian Taro

Cooked Tahitian Taro no Salt.

Macros Ratio

Protein Fat Carbs
33%
12%
55%
100 g ▼

Macro Nutrients

Cooked Tahitian Taro
Energy44 kcal
1.5%
Cooked Tahitian Taro no Salt has 44 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.68 g
0.7%
Cooked Tahitian Taro no Salt has 0.68 g of Fat per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.43%
Cooked Tahitian Taro no Salt has 0.139 g of Saturated Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.085 g
5.3%
Cooked Tahitian Taro no Salt has 0.085 g of Omega 3 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.15%
Cooked Tahitian Taro no Salt has 0.196 g of Omega 6 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Tahitian Taro no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.85 g
5.27%
Cooked Tahitian Taro no Salt has 6.85 g of Carbohydrate per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein4.16 g
7.43%
Cooked Tahitian Taro no Salt has 4.16 g of Protein per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Cooked Tahitian Taro
Vitamin A88 μg
9.78%
RAE, retinol activity equivalents
Cooked Tahitian Taro no Salt has 88 μg of Vitamin A per 100 grams, which is 9.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.044 mg
3.67%
Thiamine
Cooked Tahitian Taro no Salt has 0.044 mg of Vitamin B1 per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.2 mg
15.2%
Riboflavin
Cooked Tahitian Taro no Salt has 0.198 mg of Vitamin B2 per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.48 mg
3%
Niacin, nicotinic acid, niacinamide
Cooked Tahitian Taro no Salt has 0.48 mg of Vitamin B3 per 100 grams, which is 3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.13 mg
2.52%
Pantothenic acid
Cooked Tahitian Taro no Salt has 0.126 mg of Vitamin B5 per 100 grams, which is 2.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.12 mg
9%
Pyridoxine
Cooked Tahitian Taro no Salt has 0.117 mg of Vitamin B6 per 100 grams, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97 μg
1.75%
Folates and Folic Acid
Cooked Tahitian Taro no Salt has 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Tahitian Taro no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C38 mg
42.2%
Ascorbic acid
Cooked Tahitian Taro no Salt has 38 mg of Vitamin C per 100 grams, which is 42.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Tahitian Taro no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Tahitian Taro
Calcium149 mg
15%
Cooked Tahitian Taro no Salt has 149 mg of Calcium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.076 mg
8.44%
Cooked Tahitian Taro no Salt has 0.076 mg of Copper per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.56 mg
19.5%
Cooked Tahitian Taro no Salt has 1.56 mg of Iron per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51 mg
12%
Cooked Tahitian Taro no Salt has 51 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.3%
Cooked Tahitian Taro no Salt has 0.168 mg of Manganese per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus67 mg
9.57%
Cooked Tahitian Taro no Salt has 67 mg of Phosphorus per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium623 mg
18.3%
Cooked Tahitian Taro no Salt has 623 mg of Potassium per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.8 μg
1.45%
Cooked Tahitian Taro no Salt has 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium54 mg
3.6%
Cooked Tahitian Taro no Salt has 54 mg of Sodium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.1 mg
0.91%
Cooked Tahitian Taro no Salt has 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water86.5 g
2.34%
Cooked Tahitian Taro no Salt has 86.46 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cooked Tahitian Taro no Salt:
100 grams of Cooked Tahitian Taro is an excellent source of Vitamin C. It has a good amount of Vitamin A, Vitamin B2 and Vitamin B6. It also has some Vitamin B1, Vitamin B3 and Vitamin B5. While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Cooked Tahitian Taro no Salt:
100 grams of Cooked Tahitian Taro has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has some Sodium. The product has trace amounts of Selenium and Zinc.
Macronutrients in 100 grams of Cooked Tahitian Taro no Salt:
100 grams of Cooked Tahitian Taro has a good amount of Protein. It has some Omega 3 and Carbohydrate. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.



Compare Cooked Tahitian Taro no Salt with: