Nutrients in 100 grams of Tahitian Taro

Raw Tahitian Taro (Colocasia esculenta).

Macros Ratio

Protein Fat Carbs

23%

18%

59%

100 g ▼

Macro Nutrients

Tahitian Taro

Energy44 kcal

1.5%

Raw Tahitian Taro has 44 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.97 g

Raw Tahitian Taro has 0.97 g of Fat per 100 grams, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein2.8 g

Raw Tahitian Taro has 2.79 g of Protein per 100 grams, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate6.9 g

5.3%

Raw Tahitian Taro has 6.91 g of Carbohydrate per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber

No information available

Cholesterol0 mg

Raw Tahitian Taro has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.2 g

0.62%

Raw Tahitian Taro has 0.197 g of Saturated Fat per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.56%

Raw Tahitian Taro has 0.121 g of Omega 3 per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.64%

Raw Tahitian Taro has 0.279 g of Omega 6 per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water88 g

2.38%

Raw Tahitian Taro has 87.96 g of Water per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Tahitian Taro

Vitamin A102 μg

11.3%

Raw Tahitian Taro has 102 μg of Vitamin A per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.062 mg

5.17%

Raw Tahitian Taro has 0.062 mg of Thiamine per 100 grams, which is 5.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.24 mg

18.8%

Raw Tahitian Taro has 0.244 mg of Vitamin B2 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31 mg

6.2%

Raw Tahitian Taro has 0.995 mg of Vitamin B3 per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.12 mg

8.92%

Raw Tahitian Taro has 0.116 mg of Vitamin B6 per 100 grams, which is 8.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Tahitian Taro has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C96 mg

107%

Raw Tahitian Taro has 96 mg of Vitamin C per 100 grams, which is 107% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Tahitian Taro has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate9 μg

2.25%

Raw Tahitian Taro has 9 μg of Folate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Tahitian Taro

Calcium129 mg

13%

Raw Tahitian Taro has 129 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.9%

Raw Tahitian Taro has 0.071 mg of Copper per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1.3 mg

16.3%

Raw Tahitian Taro has 1.3 mg of Iron per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47 mg

11%

Raw Tahitian Taro has 47 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.83%

Raw Tahitian Taro has 0.157 mg of Manganese per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus45 mg

6.43%

Raw Tahitian Taro has 45 mg of Phosphorus per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium606 mg

18%

Raw Tahitian Taro has 606 mg of Potassium per 100 grams, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Raw Tahitian Taro has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Raw Tahitian Taro has 50 mg of Sodium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.09 mg

0.82%

Raw Tahitian Taro has 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Tahitian Taro:
100 grams of Tahitian Taro has outstanding amounts of Vitamin C.
It has a good amount of Vitamin A, Vitamin B2 and Vitamin B6. It also has some Thiamine and Vitamin B3. While 100 grams of product has trace amounts of Folate, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Tahitian Taro:
100 grams of Tahitian Taro has a good amount of Calcium, Copper, Iron, Magnesium and Potassium. It has some Manganese, Phosphorus and Sodium. The product has trace amounts of Selenium and Zinc.

Macronutrients in 100 grams of Raw Tahitian Taro:
100 grams of Tahitian Taro has a good amount of Omega 3. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Tahitian Taro with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Tahitian Taro

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Tahitian Taro with: