Raw Tahitian Taro has 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Tahitian Taro: 100 grams of Tahitian Taro has outstanding amounts of Vitamin C. It has a good amount of Vitamin A, Vitamin B2 and Vitamin B6. It also has some Thiamine and Vitamin B3. While 100 grams of product has trace amounts of Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Tahitian Taro: 100 grams of Tahitian Taro has a good amount of Calcium, Copper, Iron, Magnesium and Potassium. It has some Manganese, Phosphorus and Sodium. The product has trace amounts of Selenium and Zinc.
Macronutrients in 100 grams of Raw Tahitian Taro: 100 grams of Tahitian Taro has a good amount of Omega 3. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.