Nutrients in 100 grams of Cooked Teff

Teff, cooked (Eragrostis tef (Zuccagni) Trotter).

whole cooked

Macros Ratio

Protein Fat Carbs

15%

79%

100 g ▼

Macro Nutrients

Cooked Teff

Energy101 kcal

3.5%

Cooked Teff has 101 kcal of Energy per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.65 g

0.67%

Cooked Teff has 0.65 g of Fat per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cooked Teff has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.3%

Cooked Teff has 19.86 g of Carbohydrate per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.8 g

7.37%

Cooked Teff has 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.87 g

6.9%

Cooked Teff has 3.87 g of Protein per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Cooked Teff

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Teff has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.18 mg

15.3%

Thiamine

Cooked Teff has 0.183 mg of Vitamin B1 per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.033 mg

2.54%

Riboflavin

Cooked Teff has 0.033 mg of Vitamin B2 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.91 mg

5.7%

Niacin, nicotinic acid, niacinamide

Cooked Teff has 0.909 mg of Vitamin B3 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.097 mg

7.46%

Pyridoxine

Cooked Teff has 0.097 mg of Vitamin B6 per 100 grams, which is 7.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.5%

Folates and Folic Acid

Cooked Teff has 18 μg of Vitamin B9 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Teff has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Teff

Calcium49 mg

4.9%

Cooked Teff has 49 mg of Calcium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Cooked Teff has 0.226 mg of Copper per 100 grams, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.05 mg

25.6%

Cooked Teff has 2.05 mg of Iron per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Cooked Teff has 50 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.86 mg

124%

Cooked Teff has 2.86 mg of Manganese per 100 grams, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus120 mg

17%

Cooked Teff has 120 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium107 mg

3.15%

Cooked Teff has 107 mg of Potassium per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium8 mg

0.53%

Cooked Teff has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Cooked Teff has 1.11 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water75 g

2.03%

Cooked Teff has 74.93 g of Water per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cooked Teff:
100 grams of Cooked Teff has a good amount of Vitamin B1 and Vitamin B6. It has some Vitamin B2, Vitamin B3 and Vitamin B9. It has no Vitamin A and Vitamin B12.

Minerals in 100 grams of Cooked Teff:
100 grams of Cooked Teff has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron. It also has a good amount of Magnesium, Phosphorus and Zinc. This cereal has some Calcium and Potassium. It has no Sodium.

Macronutrients in 100 grams of Cooked Teff:
100 grams of Cooked Teff has a good amount of Carbohydrate and Fiber. It has some Protein. It has no Fat.

Compare Cooked Teff with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cooked Teff

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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