Cooked Teff has 74.93 g of Water per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cooked Teff: 100 grams of Cooked Teff has a good amount of Vitamin B1 and Vitamin B6. It has some Vitamin B2, Vitamin B3 and Vitamin B9. It has no Vitamin A and Vitamin B12.
Minerals in 100 grams of Cooked Teff: 100 grams of Cooked Teff has outstanding amounts of Manganese. It is an excellent source of Copper and Iron. It also has a good amount of Magnesium, Phosphorus and Zinc. This cereal has some Calcium and Potassium. It has no Sodium.
Macronutrients in 100 grams of Cooked Teff: 100 grams of Cooked Teff has a good amount of Carbohydrate and Fiber. It has some Protein. It has no Fat.