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Nutrients in 100 grams of Cooked Teff

Teff, cooked (Eragrostis tef (Zuccagni) Trotter).

Macros Ratio

Protein Fat Carbs
15%
6%
79%
100 g ▼

Macro Nutrients

Cooked Teff
Energy101 kcal
3.5%
Cooked Teff has 101 kcal of Energy per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.65 g
0.67%
Cooked Teff has 0.65 g of Fat per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.87 g
6.9%
Cooked Teff has 3.87 g of Protein per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate20 g
15.3%
Cooked Teff has 19.86 g of Carbohydrate per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber2.8 g
7.37%
Cooked Teff has 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Teff has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water75 g
2.03%
Cooked Teff has 74.93 g of Water per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked Teff
Vitamin A0 μg
0%
Cooked Teff has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.18 mg
15.3%
Cooked Teff has 0.183 mg of Thiamine per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.033 mg
2.54%
Cooked Teff has 0.033 mg of Vitamin B2 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.91 mg
5.7%
Cooked Teff has 0.909 mg of Vitamin B3 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.097 mg
7.46%
Cooked Teff has 0.097 mg of Vitamin B6 per 100 grams, which is 7.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cooked Teff has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate18 μg
4.5%
Cooked Teff has 18 μg of Folate per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked Teff
Calcium49 mg
4.9%
Cooked Teff has 49 mg of Calcium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25%
Cooked Teff has 0.226 mg of Copper per 100 grams, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.05 mg
25.6%
Cooked Teff has 2.05 mg of Iron per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Cooked Teff has 50 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.86 mg
124%
Cooked Teff has 2.86 mg of Manganese per 100 grams, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus120 mg
17%
Cooked Teff has 120 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium107 mg
3.15%
Cooked Teff has 107 mg of Potassium per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium8 mg
0.53%
Cooked Teff has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Cooked Teff has 1.11 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked Teff:
100 grams of Cooked Teff has a good amount of Thiamine and Vitamin B6. It has some Vitamin B2, Vitamin B3 and Folate. It has no Vitamin A and Vitamin B12.
Minerals in 100 grams of Cooked Teff:
100 grams of Cooked Teff has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron. It also has a good amount of Magnesium, Phosphorus and Zinc. This cereal has some Calcium and Potassium. It has no Sodium.
Macronutrients in 100 grams of Cooked Teff:
100 grams of Cooked Teff has a good amount of Carbohydrate and Fiber. It has some Protein. It has no Fat.



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