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Nutrients in 100 grams of TVP

Textured Vegetable Protein, Dry.

Macros Ratio

ProteinsFatsCarbs
59%
3%
38%
100 g ▼

Macro Nutrients

TVP
Energy330 kcal
11%
Textured Vegetable Protein, Dry has 330 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1 g
1.03%
Textured Vegetable Protein, Dry has 1 g of Fat per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein50 g
89%
Textured Vegetable Protein, Dry has 50 g of Protein per 100 grams, which is 89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate32 g
24.6%
Textured Vegetable Protein, Dry has 32 g of Carbohydrate per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.5 g
13%
Textured Vegetable Protein, Dry has 9.5 g of Sugars per 100 grams, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber14.6 g
38%
Textured Vegetable Protein, Dry has 14.6 g of Fiber per 100 grams, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Textured Vegetable Protein, Dry has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.1 g
0.31%
Textured Vegetable Protein, Dry has 0.1 g of Saturated Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Textured Vegetable Protein, Dry has 0.1 g of Omega 3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.4 g
2.35%
Textured Vegetable Protein, Dry has 0.4 g of Omega 6 per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water7 g
0.19%
Textured Vegetable Protein, Dry has 7 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

TVP
Vitamin A2 μg
0.22%
Textured Vegetable Protein, Dry has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.6 mg
50%
Textured Vegetable Protein, Dry has 0.6 mg of Thiamine per 100 grams, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.3 mg
23%
Textured Vegetable Protein, Dry has 0.3 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.9 mg
12%
Textured Vegetable Protein, Dry has 1.9 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.5 mg
38%
Textured Vegetable Protein, Dry has 0.5 mg of Vitamin B6 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Textured Vegetable Protein, Dry has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Textured Vegetable Protein, Dry has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Textured Vegetable Protein, Dry has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.2 mg
1.33%
Textured Vegetable Protein, Dry has 0.2 mg of Vitamin E per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.1 μg
3.4%
Textured Vegetable Protein, Dry has 4.1 μg of Vitamin K per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate300 μg
75%
Textured Vegetable Protein, Dry has 300 μg of Folate per 100 grams, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

TVP
Calcium260 mg
26%
Textured Vegetable Protein, Dry has 260 mg of Calcium per 100 grams, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.5 mg
167%
Textured Vegetable Protein, Dry has 1.5 mg of Copper per 100 grams, which is 167% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron10 mg
125%
Textured Vegetable Protein, Dry has 10 mg of Iron per 100 grams, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium300 mg
71%
Textured Vegetable Protein, Dry has 300 mg of Magnesium per 100 grams, which is 71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4 mg
174%
Textured Vegetable Protein, Dry has 4 mg of Manganese per 100 grams, which is 174% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus710 mg
101%
Textured Vegetable Protein, Dry has 710 mg of Phosphorus per 100 grams, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2500 mg
73.5%
Textured Vegetable Protein, Dry has 2500 mg of Potassium per 100 grams, which is 73.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22 μg
40%
Textured Vegetable Protein, Dry has 22 μg of Selenium per 100 grams, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium30 mg
2%
Textured Vegetable Protein, Dry has 30 mg of Sodium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.6 mg
51%
Textured Vegetable Protein, Dry has 5.6 mg of Zinc per 100 grams, which is 51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Textured Vegetable Protein, Dry:
100 grams of TVP is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Folate. It has a good amount of Vitamin B3. It also has some Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Textured Vegetable Protein, Dry:
100 grams of TVP has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Textured Vegetable Protein, Dry:
100 grams of TVP has outstanding amounts of Protein.
It is an excellent source of Carbohydrate and Fiber. It also has a good amount of Sugars. This food has some Omega 3. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.



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