Nutrients in 100 grams of Toaster pastries, brown-sugar-cinnamon

Toaster pastries, brown-sugar-cinnamon.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

77%

100 g ▼

Macro Nutrients

Toaster pastries, brown-sugar-cinnamon

Energy370 kcal

12.8%

Toaster pastries, brown-sugar-cinnamon have 370 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8 g

8.23%

Toaster pastries, brown-sugar-cinnamon have 7.98 g of Fat per 100 grams, which is 8.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate72.6 g

56%

Toaster pastries, brown-sugar-cinnamon have 72.64 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.2 g

37.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toaster pastries, brown-sugar-cinnamon have 27.24 g of Sugars per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.25 g

1.72%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Toaster pastries, brown-sugar-cinnamon have 1.25 g of Fructose per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.03 g

Toaster pastries, brown-sugar-cinnamon have 8.03 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16.3 g

Toaster pastries, brown-sugar-cinnamon have 16.3 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.3 g

6.05%

Toaster pastries, brown-sugar-cinnamon have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.06 g

7.25%

Toaster pastries, brown-sugar-cinnamon have 4.06 g of Protein per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster pastries, brown-sugar-cinnamon

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.66 mg

55%

Thiamine

Toaster pastries, brown-sugar-cinnamon have 0.66 mg of Vitamin B1 per 100 grams, which is 55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46%

Riboflavin

Toaster pastries, brown-sugar-cinnamon have 0.6 mg of Vitamin B2 per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.23 mg

45%

Niacin, nicotinic acid, niacinamide

Toaster pastries, brown-sugar-cinnamon have 7.23 mg of Vitamin B3 per 100 grams, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.2%

Pantothenic acid

Toaster pastries, brown-sugar-cinnamon have 0.36 mg of Vitamin B5 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg

44.6%

Pyridoxine

Toaster pastries, brown-sugar-cinnamon have 0.58 mg of Vitamin B6 per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9137 μg

34.3%

Folates and Folic Acid

Toaster pastries, brown-sugar-cinnamon have 137 μg of Vitamin B9 per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.33 mg

8.87%

Tocopherols and Tocotrienols

Toaster pastries, brown-sugar-cinnamon have 1.33 mg of Vitamin E per 100 grams, which is 8.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Toaster pastries, brown-sugar-cinnamon

Calcium293 mg

29.3%

Toaster pastries, brown-sugar-cinnamon have 293 mg of Calcium per 100 grams, which is 29.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.098 mg

11%

Toaster pastries, brown-sugar-cinnamon have 0.098 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.62 mg

70.3%

Toaster pastries, brown-sugar-cinnamon have 5.62 mg of Iron per 100 grams, which is 70.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Toaster pastries, brown-sugar-cinnamon have 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23.2%

Toaster pastries, brown-sugar-cinnamon have 0.534 mg of Manganese per 100 grams, which is 23.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus84 mg

12%

Toaster pastries, brown-sugar-cinnamon have 84 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium105 mg

3.1%

Toaster pastries, brown-sugar-cinnamon have 105 mg of Potassium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.5 μg

6.36%

Toaster pastries, brown-sugar-cinnamon have 3.5 μg of Selenium per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium361 mg

24%

Toaster pastries, brown-sugar-cinnamon have 361 mg of Sodium per 100 grams, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.55 mg

Toaster pastries, brown-sugar-cinnamon have 0.55 mg of Zinc per 100 grams, which is 5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Toaster pastries, brown-sugar-cinnamon have 14.09 g of Water per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Toaster pastries, brown-sugar-cinnamon:

100 grams of Toaster pastries, brown-sugar-cinnamon is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin E.

Minerals in 100 grams of Toaster pastries, brown-sugar-cinnamon:

100 grams of Toaster pastries, brown-sugar-cinnamon is an excellent source of Calcium, Iron, Manganese and Sodium.
It has a good amount of Copper and Phosphorus.
It also has some Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 grams of Toaster pastries, brown-sugar-cinnamon:

100 grams of Toaster pastries, brown-sugar-cinnamon is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat and Protein.
It also has some Fiber.
While 100 grams of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Toaster pastries, brown-sugar-cinnamon with:

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Food Info

Nutrients in 100 grams of Toaster pastries, brown-sugar-cinnamon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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