Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 385 kcal of Energy per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 9.02 g of Fat per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.01 g of Protein per 100 grams, which is 7.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 71.83 g of Carbohydrate per 100 grams, which is 55.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 31 g of Sugars per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.091 g of Saturated Fat per 100 grams, which is 9.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.372 g of Omega 3 per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.982 g of Omega 6 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 14.04 g of Water per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 202 μg of Vitamin A per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.519 mg of Thiamine per 100 grams, which is 43.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.495 mg of Vitamin B2 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 6.174 mg of Vitamin B3 per 100 grams, which is 38.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.495 mg of Vitamin B6 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.74 mg of Vitamin E per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 19.4 μg of Vitamin K per 100 grams, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 90 μg of Folate per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.062 mg of Copper per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.35 mg of Iron per 100 grams, which is 54.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.322 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 71 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 86 mg of Potassium per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.4 μg of Selenium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 311 mg of Sodium per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.36 mg of Zinc per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry): 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has a good amount of Vitamin K. It also has some Vitamin E. It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry): 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) is an excellent source of Iron and Sodium. It has a good amount of Manganese and Phosphorus. It also has some Copper, Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Calcium.

Macronutrients in 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry): 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) is an excellent source of Carbohydrate, Sugars and Omega 3. It has a good amount of Fat, Protein, Saturated Fat and Omega 6. It also has some Fiber.