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Nutrients in 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).

Macros Ratio

Protein Fat Carbs
4%
21%
75%
100 g ▼

Macro Nutrients

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Energy385 kcal
13.3%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 385 kcal of Energy per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9 g
9.3%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 9.02 g of Fat per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.1 g
9.66%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.091 g of Saturated Fat per 100 grams, which is 9.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.37 g
23.3%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.372 g of Omega 3 per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63 g
17.5%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.982 g of Omega 6 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate72 g
55.3%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 71.83 g of Carbohydrate per 100 grams, which is 55.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars31 g
42.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 31 g of Sugars per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.88 g
5.35%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.88 g of Fructose per 100 grams, which is 5.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose15 g
%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 14.9 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose8.9 g
%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 8.88 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.8 g
4.74%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4 g
7.16%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.01 g of Protein per 100 grams, which is 7.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Vitamin A202 μg
22.4%
RAE, retinol activity equivalents
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 202 μg of Vitamin A per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg
43.3%
Thiamine
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.519 mg of Vitamin B1 per 100 grams, which is 43.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg
38%
Riboflavin
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.495 mg of Vitamin B2 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.17 mg
38.6%
Niacin, nicotinic acid, niacinamide
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 6.174 mg of Vitamin B3 per 100 grams, which is 38.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg
6.1%
Pantothenic acid
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.304 mg of Vitamin B5 per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg
38%
Pyridoxine
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.495 mg of Vitamin B6 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B990 μg
22.5%
Folates and Folic Acid
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 90 μg of Vitamin B9 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.01 μg
0.42%
Cobalamin
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.74 mg
4.93%
Tocopherols and Tocotrienols
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.74 mg of Vitamin E per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19.4 μg
16%
Phytomenadione or phylloquinone
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 19.4 μg of Vitamin K per 100 grams, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Calcium12 mg
1.2%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.062 mg
6.9%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.062 mg of Copper per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.35 mg
54.4%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.35 mg of Iron per 100 grams, which is 54.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11 mg
2.6%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
14%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.322 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus71 mg
10%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 71 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium86 mg
2.53%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 86 mg of Potassium per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.4 μg
6.2%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.4 μg of Selenium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium311 mg
20.7%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 311 mg of Sodium per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.36 mg
3.27%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.36 mg of Zinc per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.38%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 14.04 g of Water per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Minerals in 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Macronutrients in 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):



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