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Nutrients in 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
bakedcooked

Macros Ratio

ProteinsFatsCarbs
4%
21%
75%
100 g ▼

Macro Nutrients

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Energy385 kcal
13%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 385 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9 g
9.28%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 9 g of Fat per 100 grams, which is 9.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4 g
7.14%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4 g of Protein per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate72 g
55%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 72 g of Carbohydrate per 100 grams, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars31 g
42.8%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 31 g of Sugars per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.8 g
4.74%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat3.1 g
9.7%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.1 g of Saturated Fat per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.37 g
23%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.37 g of Omega 3 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63 g
17.6%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3 g of Omega 6 per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water14 g
0.38%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 14 g of Water per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Vitamin A202 μg
22%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 202 μg of Vitamin A per 100 grams, which is 22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.52 mg
43%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.52 mg of Thiamine per 100 grams, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.5 mg
38%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.5 mg of Vitamin B2 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.17 mg
38.6%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 6.17 mg of Vitamin B3 per 100 grams, which is 38.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.5 mg
38%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.5 mg of Vitamin B6 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.01 μg
0.42%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.74 mg
4.93%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.74 mg of Vitamin E per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19 μg
16%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 19 μg of Vitamin K per 100 grams, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate90 μg
22.5%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 90 μg of Folate per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Calcium12 mg
1.2%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.06 mg
6.67%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.35 mg
54%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.35 mg of Iron per 100 grams, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11 mg
2.6%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
14%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.32 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus71 mg
10%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 71 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium86 mg
2.53%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 86 mg of Potassium per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.4 μg
6.2%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.4 μg of Selenium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium311 mg
20.7%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 311 mg of Sodium per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.36 mg
3.27%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.36 mg of Zinc per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has a good amount of Vitamin K. It also has some Vitamin E. It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) is an excellent source of Iron and Sodium. It has a good amount of Manganese and Phosphorus. It also has some Copper, Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) is an excellent source of Carbohydrate, Sugars and Omega 3. It has a good amount of Fat, Protein, Saturated Fat and Omega 6. It also has some Fiber.



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