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Nutrients in 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
bakedcooked

Macros Ratio

ProteinsFatsCarbs
5%
24%
71%
100 g ▼

Macro Nutrients

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Energy409 kcal
14%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 409 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 11 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.7 g
8.4%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.7 g of Protein per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate72.7 g
56%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 72.7 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars29 g
40%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 29 g of Sugars per 100 grams, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1 g
2.63%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat2.64 g
8.25%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.64 g of Saturated Fat per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.07 g
4.38%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.2 g
7.06%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.2 g of Omega 6 per 100 grams, which is 7.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water10 g
0.27%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 10 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Vitamin A467 μg
52%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 467 μg of Vitamin A per 100 grams, which is 52% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.37 mg
31%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.37 mg of Thiamine per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.42 mg
32%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.42 mg of Vitamin B2 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.25 mg
33%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 5.25 mg of Vitamin B3 per 100 grams, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.47 mg
36%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.47 mg of Vitamin B6 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C0 mg
0%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E0.9 mg
6%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.9 mg of Vitamin E per 100 grams, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.6 μg
5.5%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 6.6 μg of Vitamin K per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate48 μg
12%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 48 μg of Folate per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Calcium11 mg
1.1%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.07 mg
7.78%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.92 mg
49%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.92 mg of Iron per 100 grams, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.33 mg
14%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.33 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus76 mg
11%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 76 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium81 mg
2.4%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 81 mg of Potassium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.1 μg
9.27%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 5.1 μg of Selenium per 100 grams, which is 9.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium354 mg
23.6%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 354 mg of Sodium per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.45%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has a good amount of Folate. It also has some Vitamin E and Vitamin K. It has no Vitamin C.
Minerals in 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Iron and Sodium. It has a good amount of Copper, Manganese, Phosphorus and Selenium. It also has some Magnesium and Zinc. The product has trace amounts of Calcium and Potassium.
Macronutrients in 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Protein, Saturated Fat and Omega 6. It also has some Fiber and Omega 3.



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