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Nutrients in 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).

Macros Ratio

Protein Fat Carbs
5%
24%
71%
100 g ▼

Macro Nutrients

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Energy409 kcal
14%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 409 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11.4%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 11.03 g of Fat per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.64 g
8.24%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.637 g of Saturated Fat per 100 grams, which is 8.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.073 g
4.56%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.073 g of Omega 3 per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.2 g
7.1%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.208 g of Omega 6 per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate72.7 g
56%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 72.7 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars29 g
40%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 28.99 g of Sugars per 100 grams, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1 g
2.63%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.7 g
8.4%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.7 g of Protein per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Vitamin A467 μg
52%
RAE, retinol activity equivalents
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 467 μg of Vitamin A per 100 grams, which is 52% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg
30.4%
Thiamine
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.365 mg of Vitamin B1 per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg
32%
Riboflavin
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.415 mg of Vitamin B2 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.25 mg
33%
Niacin, nicotinic acid, niacinamide
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 5.25 mg of Vitamin B3 per 100 grams, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg
6.8%
Pantothenic acid
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.34 mg of Vitamin B5 per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg
35.8%
Pyridoxine
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.465 mg of Vitamin B6 per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B948 μg
12%
Folates and Folic Acid
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 48 μg of Vitamin B9 per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.9 mg
6%
Tocopherols and Tocotrienols
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.9 mg of Vitamin E per 100 grams, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.6 μg
5.5%
Phytomenadione or phylloquinone
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 6.6 μg of Vitamin K per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Calcium11 mg
1.1%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.068 mg
7.56%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.068 mg of Copper per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.92 mg
49%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.92 mg of Iron per 100 grams, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.33 mg
14.4%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.332 mg of Manganese per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus76 mg
11%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 76 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium81 mg
2.4%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 81 mg of Potassium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.1 μg
9.27%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 5.1 μg of Selenium per 100 grams, which is 9.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium354 mg
23.6%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 354 mg of Sodium per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.45%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.5 g
0.28%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 10.46 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Minerals in 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Macronutrients in 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):



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