Food Nutrient Profile - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

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Nutrients in 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).

Macros Ratio

Protein Fat Carbs
5%
24%
71%
100 g ▼

Macro Nutrients

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Energy409 kcal
14%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 409kcal of Energy per 100 grams, meeting 14% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat11 g
11.4%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 11g of Fat per 100 grams, meeting 11.4% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat2.64 g
8.24%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 2.64g of Saturated Fat per 100 grams, meeting 8.24% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.073 g
4.56%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 0.073g of Omega 3 per 100 grams, meeting 4.56% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 61.2 g
7.1%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 1.2g of Omega 6 per 100 grams, meeting 7.1% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate72.7 g
56%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 72.7g of Carbohydrate per 100 grams, meeting 56% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars29 g
40%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 29g of Sugars per 100 grams, meeting 40% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1 g
2.63%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 1g of Fiber per 100 grams, meeting 2.63% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein4.7 g
8.4%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 4.7g of Protein per 100 grams, meeting 8.4% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Vitamin A467 μg
52%
RAE, retinol activity equivalents
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 467μg of Vitamin A per 100 grams, meeting 52% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.37 mg
30.4%
Thiamine
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 0.37mg of Vitamin B1 per 100 grams, meeting 30.4% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.42 mg
32%
Riboflavin
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 0.42mg of Vitamin B2 per 100 grams, meeting 32% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B35.25 mg
33%
Niacin, nicotinic acid, niacinamide
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 5.25mg of Vitamin B3 per 100 grams, meeting 33% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.34 mg
6.8%
Pantothenic acid
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 0.34mg of Vitamin B5 per 100 grams, meeting 6.8% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.47 mg
35.8%
Pyridoxine
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 0.47mg of Vitamin B6 per 100 grams, meeting 35.8% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B948 μg
12%
Folates and Folic Acid
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 48μg of Vitamin B9 per 100 grams, meeting 12% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 0mg of Vitamin C per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.9 mg
6%
Tocopherols and Tocotrienols
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 0.9mg of Vitamin E per 100 grams, meeting 6% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K6.6 μg
5.5%
Phytomenadione or phylloquinone
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 6.6μg of Vitamin K per 100 grams, meeting 5.5% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Calcium11 mg
1.1%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 11mg of Calcium per 100 grams, meeting 1.1% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.068 mg
7.56%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 0.068mg of Copper per 100 grams, meeting 7.56% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.92 mg
49%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 3.92mg of Iron per 100 grams, meeting 49% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium12 mg
2.86%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 12mg of Magnesium per 100 grams, meeting 2.86% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.33 mg
14.4%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 0.33mg of Manganese per 100 grams, meeting 14.4% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus76 mg
11%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 76mg of Phosphorus per 100 grams, meeting 11% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium81 mg
2.4%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 81mg of Potassium per 100 grams, meeting 2.4% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium5.1 μg
9.27%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 5.1μg of Selenium per 100 grams, meeting 9.27% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium354 mg
23.6%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 354mg of Sodium per 100 grams, meeting 23.6% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.38 mg
3.45%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 0.38mg of Zinc per 100 grams, meeting 3.45% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water10.5 g
0.28%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide 10.5g of Water per 100 grams, meeting 0.28% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Toasted Fruit Toaster Pastries (Apple, Blueberry, Cherry, Strawberry) | 100g

Discover the nutrition data for toaster pastries with fruit fillings like apple, blueberry, cherry, and strawberry. Explore the macro and micronutrient content in 100g of these delicious treats.

Vitamins in 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
It has a good amount of Vitamin B9.
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) also has some Vitamin B5, Vitamin E and Vitamin K.
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have no Vitamin C.

Minerals in 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Iron and Sodium
It has a good amount of Copper, Manganese, Phosphorus and Selenium.
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) also has some Magnesium and Zinc.
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have trace amounts of Calcium and Potassium.

Macronutrients in 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Carbohydrate and Sugars
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) also has some Omega 3 and Fiber.

Frequently Asked Questions about Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

What are the health benefits of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?

Toaster pastries can be high in added sugars and processed ingredients, which may not be the healthiest choice. On the other hand, fruits like apple, blueberry, cherry, and strawberry are rich in vitamins, minerals, antioxidants, and fiber, which can support overall health and well-being. Opting for fresh or dried fruits over toaster pastries can provide more nutrients and be a better choice for your health.

Are there any potential risks or side effects of consuming Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?

Toaster pastries, while convenient, are often high in added sugars, unhealthy fats, and artificial ingredients. Consuming them regularly may contribute to weight gain, inflammation, and increased risk of chronic diseases. On the other hand, fruits like apple, blueberry, cherry, and strawberry are nutritious options rich in vitamins, minerals, fiber, and antioxidants. Opting for whole fruits over toaster pastries can support overall health and well-being.

Can I lose weight by eating more Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?

Toaster pastries are typically high in refined sugars and unhealthy fats, which can contribute to weight gain if consumed in excess. While fruit can be a healthy addition to your diet due to its fiber and nutrient content, it's important to focus on a balanced diet that includes a variety of whole foods such as vegetables, whole grains, legumes, nuts, and seeds to support weight loss and overall health. Incorporating a wide range of nutrient-dense foods and being mindful of portion sizes is key to achieving and maintaining a healthy weight.

Can I gain more muscles by eating more Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) if I train consistently?

To gain more muscle, it's important to focus on consuming a balanced diet that includes an adequate amount of protein, healthy fats, and carbohydrates. While toaster pastries and fruit can be part of a balanced diet, they may not provide enough protein to support muscle growth. It's recommended to include protein sources such as tofu, tempeh, legumes, nuts, and seeds in your meals to support muscle development. Additionally, focusing on whole, minimally processed foods will provide your body with the nutrients it needs to recover and grow stronger after training sessions.

Can I eat Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) if I have diabetes?

Toaster pastries are typically high in refined sugars and unhealthy fats, which can cause blood sugar spikes in individuals with diabetes. Instead, opt for whole fruits like apples, blueberries, cherries, and strawberries, which are lower in sugar and higher in fiber, vitamins, and antioxidants. Toasted fruits can be a delicious and nutritious option for individuals with diabetes as long as they are consumed in moderation and as part of a balanced meal plan.

Can I consume Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) if I am on a Keto diet?

Toaster pastries, including fruit-flavored varieties like apple, blueberry, cherry, and strawberry, are typically high in carbohydrates and sugar, making them not suitable for a strict Keto diet. It's best to opt for lower-carb, whole food options like fresh berries, avocado, nuts, seeds, and non-starchy vegetables to stay in ketosis while following a vegan diet.

Can I eat Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) if I am on a low fat diet?

Toaster pastries are typically high in added sugars and unhealthy fats, which may not align with a low-fat diet. Opt for whole fruits like apple, blueberries, cherries, and strawberries instead, as they are naturally low in fat and provide essential nutrients and fiber.

What is the environmental impact of producing Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?

The environmental impact of producing toaster pastries and fruit varies depending on factors such as farming practices, transportation, and packaging. Generally, fruits like apples, blueberries, cherries, and strawberries have a lower environmental impact compared to processed foods like toaster pastries due to their minimal processing and packaging requirements. Choosing organic and locally sourced fruits can further reduce the environmental footprint of these foods.




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