Nutrients in 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).

Macros Ratio

Protein Fat Carbs

42%

44%

14%

100 g ▼

Macro Nutrients

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Energy78 kcal

2.7%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 78 kcal of Energy per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.17 g

4.3%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 4.17 g of Fat per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.48%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.793 g of Saturated Fat per 100 grams, which is 2.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.4%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.167 g of Omega 3 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.47 g

8.64%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.469 g of Omega 6 per 100 grams, which is 8.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.85 g

2.2%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2.85 g of Carbohydrate per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.6 g

0.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.6 g of Sugars per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.9 g

2.37%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.04 g

16%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 9.04 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Vitamin A0 μg

RAE, retinol activity equivalents

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

Thiamine

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.06 mg of Vitamin B1 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.063 mg

4.85%

Riboflavin

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.063 mg of Vitamin B2 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg

0.63%

Niacin, nicotinic acid, niacinamide

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.101 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.2%

Pantothenic acid

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.11 mg of Vitamin B5 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.46%

Pyridoxine

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.071 mg of Vitamin B6 per 100 grams, which is 5.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919 μg

4.75%

Folates and Folic Acid

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 19 μg of Vitamin B9 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.01 mg

0.067%

Tocopherols and Tocotrienols

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2.4 μg of Vitamin K per 100 grams, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Calcium201 mg

20%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 201 mg of Calcium per 100 grams, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.7%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.213 mg of Copper per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.61 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37 mg

8.8%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 37 mg of Magnesium per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.625 mg of Manganese per 100 grams, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus121 mg

17.3%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 121 mg of Phosphorus per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium148 mg

4.35%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 148 mg of Potassium per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.9 μg

18%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 9.9 μg of Selenium per 100 grams, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.8%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.55%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.83 mg of Zinc per 100 grams, which is 7.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water83 g

2.24%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 82.93 g of Water per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):

100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):

100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is an excellent source of Calcium, Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Selenium and Zinc.
It also has some Potassium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):

100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has a good amount of Omega 3, Omega 6 and Protein.
It has some Fat and Saturated Fat.
The product has trace amounts of Carbohydrate, Sugars and Fiber.

Compare Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) with:

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Food Info

Nutrients in 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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