Fried Tofu has 1.99 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Fried Tofu: 100 grams of Fried Tofu has a good amount of Thiamine and Vitamin B6. It has some Vitamin B2, Vitamin K and Folate. It has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Fried Tofu: 100 grams of Fried Tofu is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Magnesium and Zinc. It also has some Potassium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Fried Tofu: 100 grams of Fried Tofu has outstanding amounts of Omega 3. It is an excellent source of Fat, Protein and Omega 6. It also has a good amount of Fiber and Saturated Fat. This legume has some Carbohydrate and Sugars.