Nutrients in 100 grams of Fried Tofu

Tofu, fried.

fried cooked

Macros Ratio

ProteinsFatsCarbs

26%

62%

12%

100 g ▼

Macro Nutrients

Fried Tofu

Energy270 kcal

9.3%

Fried Tofu has 270 kcal of Energy per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

21%

Fried Tofu has 20.18 g of Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein19 g

33.6%

Fried Tofu has 18.82 g of Protein per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate8.86 g

6.8%

Fried Tofu has 8.86 g of Carbohydrate per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.72 g

3.75%

Fried Tofu has 2.72 g of Sugars per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber3.9 g

10.3%

Fried Tofu has 3.9 g of Fiber per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Fried Tofu has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat2.9 g

9.1%

Fried Tofu has 2.918 g of Saturated Fat per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.35 g

84%

Fried Tofu has 1.346 g of Omega 3 per 100 grams, which is 84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610 g

59%

Fried Tofu has 10.044 g of Omega 6 per 100 grams, which is 59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water50.5 g

1.37%

Fried Tofu has 50.52 g of Water per 100 grams, which is 1.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Fried Tofu

Vitamin A1 μg

0.11%

Fried Tofu has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.17 mg

14%

Fried Tofu has 0.17 mg of Thiamine per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.05 mg

3.85%

Fried Tofu has 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.1 mg

0.63%

Fried Tofu has 0.1 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.099 mg

7.6%

Fried Tofu has 0.099 mg of Vitamin B6 per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Fried Tofu has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Fried Tofu has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Fried Tofu has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.04 mg

0.27%

Fried Tofu has 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.8 μg

6.5%

Fried Tofu has 7.8 μg of Vitamin K per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate27 μg

6.75%

Fried Tofu has 27 μg of Folate per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Fried Tofu

Calcium372 mg

37.2%

Fried Tofu has 372 mg of Calcium per 100 grams, which is 37.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.2%

Fried Tofu has 0.398 mg of Copper per 100 grams, which is 44.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron4.87 mg

61%

Fried Tofu has 4.87 mg of Iron per 100 grams, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Fried Tofu has 60 mg of Magnesium per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65%

Fried Tofu has 1.495 mg of Manganese per 100 grams, which is 65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus287 mg

41%

Fried Tofu has 287 mg of Phosphorus per 100 grams, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium146 mg

4.3%

Fried Tofu has 146 mg of Potassium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28.5 μg

52%

Fried Tofu has 28.5 μg of Selenium per 100 grams, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.07%

Fried Tofu has 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Fried Tofu has 1.99 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Fried Tofu:
100 grams of Fried Tofu has a good amount of Thiamine and Vitamin B6. It has some Vitamin B2, Vitamin K and Folate. It has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 grams of Fried Tofu:
100 grams of Fried Tofu is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Magnesium and Zinc. It also has some Potassium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Fried Tofu:
100 grams of Fried Tofu has outstanding amounts of Omega 3.
It is an excellent source of Fat, Protein and Omega 6. It also has a good amount of Fiber and Saturated Fat. This legume has some Carbohydrate and Sugars.

Compare Fried Tofu with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Fried Tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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