Nutrients in 100 grams of Fried Tofu

Tofu, fried.

fried cooked

Macros Ratio

Protein Fat Carbs

26%

62%

12%

100 g ▼

Macro Nutrients

Fried Tofu

Energy270 kcal

9.3%

Fried Tofu has 270 kcal of Energy per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

21%

Fried Tofu has 20.18 g of Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein19 g

33.6%

Fried Tofu has 18.82 g of Protein per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate8.86 g

6.8%

Fried Tofu has 8.86 g of Carbohydrate per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.72 g

3.75%

Fried Tofu has 2.72 g of Sugars per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber3.9 g

10.3%

Fried Tofu has 3.9 g of Fiber per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Fried Tofu has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat2.9 g

9.1%

Fried Tofu has 2.918 g of Saturated Fat per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.35 g

84%

Fried Tofu has 1.346 g of Omega 3 per 100 grams, which is 84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610 g

59%

Fried Tofu has 10.044 g of Omega 6 per 100 grams, which is 59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water50.5 g

1.37%

Fried Tofu has 50.52 g of Water per 100 grams, which is 1.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Fried Tofu

Vitamin A1 μg

0.11%

Fried Tofu has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.17 mg

14%

Fried Tofu has 0.17 mg of Thiamine per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.05 mg

3.85%

Fried Tofu has 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.1 mg

0.63%

Fried Tofu has 0.1 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.099 mg

7.6%

Fried Tofu has 0.099 mg of Vitamin B6 per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Fried Tofu has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Fried Tofu has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Fried Tofu has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.04 mg

0.27%

Fried Tofu has 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.8 μg

6.5%

Fried Tofu has 7.8 μg of Vitamin K per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate27 μg

6.75%

Fried Tofu has 27 μg of Folate per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Fried Tofu

Calcium372 mg

37.2%

Fried Tofu has 372 mg of Calcium per 100 grams, which is 37.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.2%

Fried Tofu has 0.398 mg of Copper per 100 grams, which is 44.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron4.87 mg

61%

Fried Tofu has 4.87 mg of Iron per 100 grams, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Fried Tofu has 60 mg of Magnesium per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65%

Fried Tofu has 1.495 mg of Manganese per 100 grams, which is 65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus287 mg

41%

Fried Tofu has 287 mg of Phosphorus per 100 grams, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium146 mg

4.3%

Fried Tofu has 146 mg of Potassium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28.5 μg

52%

Fried Tofu has 28.5 μg of Selenium per 100 grams, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.07%

Fried Tofu has 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Fried Tofu has 1.99 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Fried Tofu:
100 grams of Fried Tofu has a good amount of Thiamine and Vitamin B6. It has some Vitamin B2, Vitamin K and Folate. It has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 grams of Fried Tofu:
100 grams of Fried Tofu is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Magnesium and Zinc. It also has some Potassium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Fried Tofu:
100 grams of Fried Tofu has outstanding amounts of Omega 3.
It is an excellent source of Fat, Protein and Omega 6. It also has a good amount of Fiber and Saturated Fat. This legume has some Carbohydrate and Sugars.

Compare Fried Tofu with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Fried Tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fried Tofu with: