Fried Tofu, prepared with calcium sulfate has 270 kcal of Energy per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 20.18 g of Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 18.82 g of Protein per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 8.86 g of Carbohydrate per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 3.9 g of Fiber per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 2.918 g of Saturated Fat per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 1.346 g of Omega 3 per 100 grams, which is 84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 10.044 g of Omega 6 per 100 grams, which is 59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 50.52 g of Water per 100 grams, which is 1.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 0.17 mg of Thiamine per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 0.1 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 0.099 mg of Vitamin B6 per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 27 μg of Folate per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 961 mg of Calcium per 100 grams, which is 96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 0.398 mg of Copper per 100 grams, which is 44.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 4.87 mg of Iron per 100 grams, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 95 mg of Magnesium per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 1.495 mg of Manganese per 100 grams, which is 65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 287 mg of Phosphorus per 100 grams, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 146 mg of Potassium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 28.5 μg of Selenium per 100 grams, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Fried Tofu, prepared with calcium sulfate has 1.99 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Fried Tofu, prepared with calcium sulfate: 100 grams of Fried Tofu, prepared with calcium sulfate has a good amount of Thiamine and Vitamin B6. It has some Vitamin B2 and Folate. It has no Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Fried Tofu, prepared with calcium sulfate: 100 grams of Fried Tofu, prepared with calcium sulfate has outstanding amounts of Calcium. It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium. It also has a good amount of Zinc. This legume has some Potassium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Fried Tofu, prepared with calcium sulfate: 100 grams of Fried Tofu, prepared with calcium sulfate has outstanding amounts of Omega 3. It is an excellent source of Fat, Protein and Omega 6. It also has a good amount of Fiber and Saturated Fat. This legume has some Carbohydrate.

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