Hard Tofu, prepared with nigari has 145 kcal of Energy per 100 grams, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Hard Tofu, prepared with nigari has 9.99 g of Fat per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Hard Tofu, prepared with nigari has 1.445 g of Saturated Fat per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Hard Tofu, prepared with nigari has 0.667 g of Omega 3 per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Hard Tofu, prepared with nigari has 4.971 g of Omega 6 per 100 grams, which is 29.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Hard Tofu, prepared with nigari has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 4.39 g of Carbohydrate per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Hard Tofu, prepared with nigari has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Hard Tofu, prepared with nigari has 12.68 g of Protein per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Hard Tofu, prepared with nigari has 0.042 mg of Vitamin B1 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 0.077 mg of Vitamin B2 per 100 grams, which is 5.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 0.639 mg of Vitamin B3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 0.039 mg of Vitamin B6 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 22 μg of Vitamin B9 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Hard Tofu, prepared with nigari has 345 mg of Calcium per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 0.328 mg of Copper per 100 grams, which is 36.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 2.75 mg of Iron per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 53 mg of Magnesium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 1.052 mg of Manganese per 100 grams, which is 45.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 231 mg of Phosphorus per 100 grams, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 146 mg of Potassium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 16.8 μg of Selenium per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 1.66 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 71.12 g of Water per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Hard Tofu, prepared with nigari: 100 grams of Hard Tofu, prepared with nigari has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9. It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Hard Tofu, prepared with nigari: 100 grams of Hard Tofu, prepared with nigari is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Magnesium and Zinc. It also has some Potassium. It has no Sodium.
Macronutrients in 100 grams of Hard Tofu, prepared with nigari: 100 grams of Hard Tofu, prepared with nigari is an excellent source of Omega 3, Omega 6 and Protein. It has a good amount of Fat. It also has some Saturated Fat and Carbohydrate. The product has trace amounts of Fiber.