Hard Tofu, prepared with nigari has 145 kcal of Energy per 100 grams, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Hard Tofu, prepared with nigari has 9.99 g of Fat per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Hard Tofu, prepared with nigari has 1.445 g of Saturated Fat per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Hard Tofu, prepared with nigari has 0.667 g of Omega 3 per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Hard Tofu, prepared with nigari has 4.971 g of Omega 6 per 100 grams, which is 29.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Hard Tofu, prepared with nigari has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 4.39 g of Carbohydrate per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Hard Tofu, prepared with nigari has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Hard Tofu, prepared with nigari has 12.68 g of Protein per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Hard Tofu, prepared with nigari has 0.042 mg of Vitamin B1 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 0.077 mg of Vitamin B2 per 100 grams, which is 5.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 0.639 mg of Vitamin B3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 0.037 mg of Vitamin B5 per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 0.039 mg of Vitamin B6 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 22 μg of Vitamin B9 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Hard Tofu, prepared with nigari has 345 mg of Calcium per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 0.328 mg of Copper per 100 grams, which is 36.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 2.75 mg of Iron per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 53 mg of Magnesium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 1.052 mg of Manganese per 100 grams, which is 45.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 231 mg of Phosphorus per 100 grams, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 146 mg of Potassium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 16.8 μg of Selenium per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 1.66 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Hard Tofu, prepared with nigari has 71.12 g of Water per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Hard Tofu, prepared with nigari: 100 grams of Hard Tofu, prepared with nigari has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Hard Tofu, prepared with nigari: 100 grams of Hard Tofu, prepared with nigari is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Magnesium and Zinc. It also has some Potassium. It has no Sodium.
Macronutrients in 100 grams of Hard Tofu, prepared with nigari: 100 grams of Hard Tofu, prepared with nigari is an excellent source of Omega 3, Omega 6 and Protein. It has a good amount of Fat. It also has some Saturated Fat and Carbohydrate. The product has trace amounts of Fiber.