Nutrients in 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate

Tofu, raw, regular, prepared with calcium sulfate.

raw

Macros Ratio

Protein Fat Carbs

39%

52%

100 g ▼

Macro Nutrients

Raw Regular Tofu Prepared with Calcium Sulfate

Energy76 kcal

2.62%

Raw Regular Tofu Prepared with Calcium Sulfate has 76 kcal of Energy per 100 grams, which is 2.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.93%

Raw Regular Tofu Prepared with Calcium Sulfate has 4.78 g of Fat per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.16%

Raw Regular Tofu Prepared with Calcium Sulfate has 0.691 g of Saturated Fat per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Raw Regular Tofu Prepared with Calcium Sulfate has 0.319 g of Omega 3 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.38 g

14%

Raw Regular Tofu Prepared with Calcium Sulfate has 2.38 g of Omega 6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Regular Tofu Prepared with Calcium Sulfate has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.87 g

1.44%

Raw Regular Tofu Prepared with Calcium Sulfate has 1.87 g of Carbohydrate per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.62 g

0.86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Regular Tofu Prepared with Calcium Sulfate has 0.62 g of Sugars per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.3 g

0.79%

Raw Regular Tofu Prepared with Calcium Sulfate has 0.3 g of Fiber per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.1 g

14.4%

Raw Regular Tofu Prepared with Calcium Sulfate has 8.08 g of Protein per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Regular Tofu Prepared with Calcium Sulfate

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.081 mg

6.75%

Thiamine

Raw Regular Tofu Prepared with Calcium Sulfate has 0.081 mg of Vitamin B1 per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg

Riboflavin

Raw Regular Tofu Prepared with Calcium Sulfate has 0.052 mg of Vitamin B2 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.2%

Niacin, nicotinic acid, niacinamide

Raw Regular Tofu Prepared with Calcium Sulfate has 0.195 mg of Vitamin B3 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.068 mg

1.36%

Pantothenic acid

Raw Regular Tofu Prepared with Calcium Sulfate has 0.068 mg of Vitamin B5 per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.047 mg

3.6%

Pyridoxine

Raw Regular Tofu Prepared with Calcium Sulfate has 0.047 mg of Vitamin B6 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915 μg

3.75%

Folates and Folic Acid

Raw Regular Tofu Prepared with Calcium Sulfate has 15 μg of Vitamin B9 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Regular Tofu Prepared with Calcium Sulfate has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg

0.11%

Ascorbic acid

Raw Regular Tofu Prepared with Calcium Sulfate has 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Regular Tofu Prepared with Calcium Sulfate has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.01 mg

0.067%

Tocopherols and Tocotrienols

Raw Regular Tofu Prepared with Calcium Sulfate has 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Raw Regular Tofu Prepared with Calcium Sulfate has 2.4 μg of Vitamin K per 100 grams, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Regular Tofu Prepared with Calcium Sulfate

Calcium350 mg

35%

Raw Regular Tofu Prepared with Calcium Sulfate has 350 mg of Calcium per 100 grams, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.4%

Raw Regular Tofu Prepared with Calcium Sulfate has 0.193 mg of Copper per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.36 mg

67%

Raw Regular Tofu Prepared with Calcium Sulfate has 5.36 mg of Iron per 100 grams, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

Raw Regular Tofu Prepared with Calcium Sulfate has 30 mg of Magnesium per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.3%

Raw Regular Tofu Prepared with Calcium Sulfate has 0.605 mg of Manganese per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus97 mg

14%

Raw Regular Tofu Prepared with Calcium Sulfate has 97 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium121 mg

3.56%

Raw Regular Tofu Prepared with Calcium Sulfate has 121 mg of Potassium per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.9 μg

16%

Raw Regular Tofu Prepared with Calcium Sulfate has 8.9 μg of Selenium per 100 grams, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7 mg

0.47%

Raw Regular Tofu Prepared with Calcium Sulfate has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.8 mg

7.27%

Raw Regular Tofu Prepared with Calcium Sulfate has 0.8 mg of Zinc per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water84.6 g

2.3%

Raw Regular Tofu Prepared with Calcium Sulfate has 84.55 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate:

100 grams of Raw Regular Tofu Prepared with Calcium Sulfate has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin K, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate:

100 grams of Raw Regular Tofu Prepared with Calcium Sulfate is an excellent source of Calcium, Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Selenium and Zinc.
It also has some Potassium.
It has no Sodium.

Macronutrients in 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate:

100 grams of Raw Regular Tofu Prepared with Calcium Sulfate has a good amount of Omega 3, Omega 6 and Protein.
It has some Fat.
The product has trace amounts of Saturated Fat, Carbohydrate, Sugars and Fiber.

Compare Raw Regular Tofu Prepared with Calcium Sulfate with:

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Food Info

Nutrients in 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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