Salted and Fermented Tofu has 116 kcal of Energy per 100 grams, which is 4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Salted and Fermented Tofu has 4.38 g of Carbohydrate per 100 grams, which is 3.37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Salted and Fermented Tofu has 1.16 g of Saturated Fat per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Salted and Fermented Tofu has 0.16 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Salted and Fermented Tofu has 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Salted and Fermented Tofu has 0.38 mg of Vitamin B3 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Salted and Fermented Tofu has 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Salted and Fermented Tofu has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Salted and Fermented Tofu has 1.17 mg of Manganese per 100 grams, which is 51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Salted and Fermented Tofu has 73 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Salted and Fermented Tofu has 75 mg of Potassium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Salted and Fermented Tofu has 2873 mg of Sodium per 100 grams, which is 192% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Salted and Fermented Tofu has 1.56 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Salted and Fermented Tofu: 100 grams of Fuyu has a good amount of Thiamine, Vitamin B2 and Folate. It has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Salted and Fermented Tofu: 100 grams of Fuyu has outstanding amounts of Sodium. It is an excellent source of Copper, Iron, Manganese and Selenium. It also has a good amount of Magnesium, Phosphorus and Zinc. This legume has some Calcium. The product has trace amounts of Potassium.
Macronutrients in 100 grams of Salted and Fermented Tofu: 100 grams of Fuyu is an excellent source of Omega 3 and Omega 6. It has a good amount of Fat and Protein. It also has some Carbohydrate and Saturated Fat.