Salted and Fermented Tofu has 116 kcal of Energy per 100 grams, which is 4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Salted and Fermented Tofu has 1.157 g of Saturated Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Salted and Fermented Tofu has 0.534 g of Omega 3 per 100 grams, which is 33.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Salted and Fermented Tofu has 4.38 g of Carbohydrate per 100 grams, which is 3.37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Salted and Fermented Tofu has 8.92 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Salted and Fermented Tofu has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Salted and Fermented Tofu has 0.157 mg of Vitamin B1 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Salted and Fermented Tofu has 0.101 mg of Vitamin B2 per 100 grams, which is 7.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Salted and Fermented Tofu has 0.379 mg of Vitamin B3 per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Salted and Fermented Tofu has 0.132 mg of Vitamin B5 per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Salted and Fermented Tofu has 0.091 mg of Vitamin B6 per 100 grams, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Salted and Fermented Tofu has 29 μg of Vitamin B9 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Salted and Fermented Tofu has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Salted and Fermented Tofu has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Salted and Fermented Tofu has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Salted and Fermented Tofu has 0.376 mg of Copper per 100 grams, which is 41.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Salted and Fermented Tofu has 52 mg of Magnesium per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Salted and Fermented Tofu has 1.174 mg of Manganese per 100 grams, which is 51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Salted and Fermented Tofu has 73 mg of Phosphorus per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Salted and Fermented Tofu has 75 mg of Potassium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Salted and Fermented Tofu has 17.3 μg of Selenium per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Salted and Fermented Tofu has 2873 mg of Sodium per 100 grams, which is 192% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years