Tofu yogurt has 3.5 g of Protein per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Tofu yogurt has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Tofu yogurt has 0.06 mg of Vitamin B1 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Tofu yogurt has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Tofu yogurt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Tofu yogurt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Tofu yogurt has 77.5 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Tofu yogurt:
100 grams of Tofu Yogurt has some Vitamin B1, Vitamin C and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Tofu yogurt:
100 grams of Tofu Yogurt is an excellent source of Selenium.
It has a good amount of Calcium, Copper, Iron and Magnesium.
It also has some Phosphorus and Zinc.
The product has trace amounts of Potassium and Sodium.
Macronutrients in 100 grams of Tofu yogurt:
100 grams of Tofu Yogurt has a good amount of Omega 3 and Carbohydrate.
It has some Omega 6 and Protein.
While 100 grams of product has trace amounts of Fat, Saturated Fat and Sugars, it has no Fiber.