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Nutrients in 100 grams of Tofu Yogurt

Tofu yogurt.

Macros Ratio

Protein Fat Carbs
15%
17%
68%
100 g ▼

Macro Nutrients

Tofu Yogurt
Energy94 kcal
3.24%
Tofu yogurt has 94 kcal of Energy per 100 grams, which is 3.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.8 g
1.86%
Tofu yogurt has 1.8 g of Fat per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.26 g
0.81%
Tofu yogurt has 0.259 g of Saturated Fat per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.25%
Tofu yogurt has 0.116 g of Omega 3 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.9 g
5.3%
Tofu yogurt has 0.901 g of Omega 6 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Tofu yogurt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16 g
12.3%
Tofu yogurt has 15.96 g of Carbohydrate per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.24 g
1.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tofu yogurt has 1.24 g of Sugars per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.2 g
0.53%
Tofu yogurt has 0.2 g of Fiber per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.5 g
6.25%
Tofu yogurt has 3.5 g of Protein per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tofu Yogurt
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Tofu yogurt has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg
5%
Thiamine
Tofu yogurt has 0.06 mg of Vitamin B1 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg
1.54%
Riboflavin
Tofu yogurt has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg
1.5%
Niacin, nicotinic acid, niacinamide
Tofu yogurt has 0.24 mg of Vitamin B3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.02 mg
1.54%
Pyridoxine
Tofu yogurt has 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B96 μg
1.5%
Folates and Folic Acid
Tofu yogurt has 6 μg of Vitamin B9 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Tofu yogurt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.5 mg
2.78%
Ascorbic acid
Tofu yogurt has 2.5 mg of Vitamin C per 100 grams, which is 2.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Tofu yogurt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg
2.07%
Tocopherols and Tocotrienols
Tofu yogurt has 0.31 mg of Vitamin E per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.5 μg
2.9%
Phytomenadione or phylloquinone
Tofu yogurt has 3.5 μg of Vitamin K per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tofu Yogurt
Calcium118 mg
11.8%
Tofu yogurt has 118 mg of Calcium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.075 mg
8.33%
Tofu yogurt has 0.075 mg of Copper per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.06 mg
13.3%
Tofu yogurt has 1.06 mg of Iron per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40 mg
9.52%
Tofu yogurt has 40 mg of Magnesium per 100 grams, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus38 mg
5.43%
Tofu yogurt has 38 mg of Phosphorus per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium47 mg
1.4%
Tofu yogurt has 47 mg of Potassium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13 μg
23.6%
Tofu yogurt has 13 μg of Selenium per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium35 mg
2.33%
Tofu yogurt has 35 mg of Sodium per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.31 mg
2.8%
Tofu yogurt has 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water77.5 g
2.1%
Tofu yogurt has 77.5 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Tofu yogurt:
Minerals in 100 grams of Tofu yogurt:
Macronutrients in 100 grams of Tofu yogurt:



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