Nutrients in 100 grams of Tomatillos

Raw Tomatillos (Physalis philadelphica).

Macros Ratio

Protein Fat Carbs

11%

25%

64%

100 g ▼

Macro Nutrients

Tomatillos

Energy32 kcal

1.1%

Raw Tomatillos have 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.02 g

1.05%

Raw Tomatillos have 1.02 g of Fat per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Raw Tomatillos have 0.139 g of Saturated Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

Raw Tomatillos have 0.016 g of Omega 3 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.36%

Raw Tomatillos have 0.402 g of Omega 6 per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Tomatillos have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.84 g

4.5%

Raw Tomatillos have 5.84 g of Carbohydrate per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.93 g

5.42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Tomatillos have 3.93 g of Sugars per 100 grams, which is 5.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.9 g

Raw Tomatillos have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.96 g

1.7%

Raw Tomatillos have 0.96 g of Protein per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomatillos

Vitamin A6 μg

0.67%

RAE, retinol activity equivalents

Raw Tomatillos have 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.67%

Thiamine

Raw Tomatillos have 0.044 mg of Vitamin B1 per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg

2.7%

Riboflavin

Raw Tomatillos have 0.035 mg of Vitamin B2 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.85 mg

11.6%

Niacin, nicotinic acid, niacinamide

Raw Tomatillos have 1.85 mg of Vitamin B3 per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

Pantothenic acid

Raw Tomatillos have 0.15 mg of Vitamin B5 per 100 grams, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.056 mg

4.3%

Pyridoxine

Raw Tomatillos have 0.056 mg of Vitamin B6 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97 μg

1.75%

Folates and Folic Acid

Raw Tomatillos have 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Tomatillos have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.7 mg

13%

Ascorbic acid

Raw Tomatillos have 11.7 mg of Vitamin C per 100 grams, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Tomatillos have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.53%

Tocopherols and Tocotrienols

Raw Tomatillos have 0.38 mg of Vitamin E per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10 μg

8.4%

Phytomenadione or phylloquinone

Raw Tomatillos have 10.1 μg of Vitamin K per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomatillos

Calcium7 mg

0.7%

Raw Tomatillos have 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.78%

Raw Tomatillos have 0.079 mg of Copper per 100 grams, which is 8.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.62 mg

7.75%

Raw Tomatillos have 0.62 mg of Iron per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Raw Tomatillos have 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.65%

Raw Tomatillos have 0.153 mg of Manganese per 100 grams, which is 6.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39 mg

5.57%

Raw Tomatillos have 39 mg of Phosphorus per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium268 mg

7.9%

Raw Tomatillos have 268 mg of Potassium per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.5 μg

0.91%

Raw Tomatillos have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Raw Tomatillos have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Raw Tomatillos have 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.48%

Raw Tomatillos have 91.63 g of Water per 100 grams, which is 2.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Tomatillos:

100 grams of Tomatillos has a good amount of Vitamin B3, Vitamin C and Vitamin K.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Tomatillos:

100 grams of Tomatillos has a good amount of Copper, Iron and Potassium.
It has some Magnesium, Manganese and Phosphorus.
While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Raw Tomatillos:

100 grams of Tomatillos has some Carbohydrate, Sugars and Fiber.
While 100 grams of product has trace amounts of Fat, Omega 3, Omega 6 and Protein, it has no Saturated Fat.

Compare Raw Tomatillos with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Tomatillos

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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