Nutrients in 100 grams of Low Salt Tomato and Vegetable Juice

Tomato and Vegetable Juice Low Sodium.

raw juice

Macros Ratio

Protein Fat Carbs

11%

85%

100 g ▼

Macro Nutrients

Low Salt Tomato and Vegetable Juice

Energy22 kcal

0.76%

Tomato and Vegetable Juice Low Sodium has 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Tomato and Vegetable Juice Low Sodium has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.044%

Tomato and Vegetable Juice Low Sodium has 0.014 g of Saturated Fat per 100 grams, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.063%

Tomato and Vegetable Juice Low Sodium has 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.04 g

0.24%

Tomato and Vegetable Juice Low Sodium has 0.04 g of Omega 6 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tomato and Vegetable Juice Low Sodium has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.6 g

3.53%

Tomato and Vegetable Juice Low Sodium has 4.59 g of Carbohydrate per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.28 g

4.52%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tomato and Vegetable Juice Low Sodium has 3.28 g of Sugars per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.8 g

2.1%

Tomato and Vegetable Juice Low Sodium has 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.6 g

1.07%

Tomato and Vegetable Juice Low Sodium has 0.6 g of Protein per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Salt Tomato and Vegetable Juice

Vitamin A78 μg

8.67%

RAE, retinol activity equivalents

Tomato and Vegetable Juice Low Sodium has 78 μg of Vitamin A per 100 grams, which is 8.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.33%

Thiamine

Tomato and Vegetable Juice Low Sodium has 0.04 mg of Vitamin B1 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Tomato and Vegetable Juice Low Sodium has 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.73 mg

4.56%

Niacin, nicotinic acid, niacinamide

Tomato and Vegetable Juice Low Sodium has 0.73 mg of Vitamin B3 per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.14 mg

10.8%

Pyridoxine

Tomato and Vegetable Juice Low Sodium has 0.14 mg of Vitamin B6 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921 μg

5.25%

Folates and Folic Acid

Tomato and Vegetable Juice Low Sodium has 21 μg of Vitamin B9 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tomato and Vegetable Juice Low Sodium has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.7 mg

30.8%

Ascorbic acid

Tomato and Vegetable Juice Low Sodium has 27.7 mg of Vitamin C per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tomato and Vegetable Juice Low Sodium has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.13%

Tocopherols and Tocotrienols

Tomato and Vegetable Juice Low Sodium has 0.32 mg of Vitamin E per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.3 μg

4.4%

Phytomenadione or phylloquinone

Tomato and Vegetable Juice Low Sodium has 5.3 μg of Vitamin K per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Salt Tomato and Vegetable Juice

Calcium11 mg

1.1%

Tomato and Vegetable Juice Low Sodium has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.2%

Tomato and Vegetable Juice Low Sodium has 0.2 mg of Copper per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.42 mg

5.25%

Tomato and Vegetable Juice Low Sodium has 0.42 mg of Iron per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Tomato and Vegetable Juice Low Sodium has 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.43%

Tomato and Vegetable Juice Low Sodium has 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium193 mg

5.68%

Tomato and Vegetable Juice Low Sodium has 193 mg of Potassium per 100 grams, which is 5.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.5 μg

0.91%

Tomato and Vegetable Juice Low Sodium has 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium58 mg

3.87%

Tomato and Vegetable Juice Low Sodium has 58 mg of Sodium per 100 grams, which is 3.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Tomato and Vegetable Juice Low Sodium has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.53%

Tomato and Vegetable Juice Low Sodium has 93.5 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Tomato and Vegetable Juice Low Sodium:

100 grams of Low Salt Tomato and Vegetable Juice is an excellent source of Vitamin C.
It has a good amount of Vitamin A and Vitamin B6.
It also has some Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B2 and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Tomato and Vegetable Juice Low Sodium:

100 grams of Low Salt Tomato and Vegetable Juice is an excellent source of Copper.
It has some Iron, Magnesium, Phosphorus, Potassium and Sodium.
The product has trace amounts of Calcium, Selenium and Zinc.

Macronutrients in 100 grams of Tomato and Vegetable Juice Low Sodium:

100 grams of Low Salt Tomato and Vegetable Juice has some Carbohydrate and Sugars.
While 100 grams of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Tomato and Vegetable Juice Low Sodium with:

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Food Info

Nutrients in 100 grams of Low Salt Tomato and Vegetable Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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