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Nutrients in 100 grams of Tomato Powder

Tomato powder.

Macros Ratio

Protein Fat Carbs
15%
1%
84%
100 g ▼

Macro Nutrients

Tomato Powder
Energy302 kcal
10.4%
Tomato Powder has 302 kcal of Energy per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.44 g
0.45%
Tomato Powder has 0.44 g of Fat per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.062 g
0.19%
Tomato Powder has 0.062 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.007 g
0.44%
Tomato Powder has 0.007 g of Omega 3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
1%
Tomato Powder has 0.171 g of Omega 6 per 100 grams, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Tomato Powder has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate74.7 g
57.4%
Tomato Powder has 74.68 g of Carbohydrate per 100 grams, which is 57.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars44 g
60.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tomato Powder has 43.9 g of Sugars per 100 grams, which is 60.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16.5 g
43.4%
Tomato Powder has 16.5 g of Fiber per 100 grams, which is 43.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23%
Tomato Powder has 12.91 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Powder
Vitamin A862 μg
96%
RAE, retinol activity equivalents
Tomato Powder has 862 μg of Vitamin A per 100 grams, which is 96% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg
76%
Thiamine
Tomato Powder has 0.913 mg of Vitamin B1 per 100 grams, which is 76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.76 mg
58.5%
Riboflavin
Tomato Powder has 0.761 mg of Vitamin B2 per 100 grams, which is 58.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.13 mg
57%
Niacin, nicotinic acid, niacinamide
Tomato Powder has 9.133 mg of Vitamin B3 per 100 grams, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.76 mg
75.2%
Pantothenic acid
Tomato Powder has 3.76 mg of Vitamin B5 per 100 grams, which is 75.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg
35%
Pyridoxine
Tomato Powder has 0.457 mg of Vitamin B6 per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9120 μg
30%
Folates and Folic Acid
Tomato Powder has 120 μg of Vitamin B9 per 100 grams, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Tomato Powder has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C117 mg
130%
Ascorbic acid
Tomato Powder has 116.7 mg of Vitamin C per 100 grams, which is 130% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Tomato Powder has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.3 mg
81.7%
Tocopherols and Tocotrienols
Tomato Powder has 12.25 mg of Vitamin E per 100 grams, which is 81.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K48.8 μg
40.7%
Phytomenadione or phylloquinone
Tomato Powder has 48.8 μg of Vitamin K per 100 grams, which is 40.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Powder
Calcium166 mg
16.6%
Tomato Powder has 166 mg of Calcium per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.24 mg
138%
Tomato Powder has 1.241 mg of Copper per 100 grams, which is 138% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.56 mg
57%
Tomato Powder has 4.56 mg of Iron per 100 grams, which is 57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium178 mg
42.4%
Tomato Powder has 178 mg of Magnesium per 100 grams, which is 42.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.95 mg
85%
Tomato Powder has 1.951 mg of Manganese per 100 grams, which is 85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus295 mg
42%
Tomato Powder has 295 mg of Phosphorus per 100 grams, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1927 mg
56.7%
Tomato Powder has 1927 mg of Potassium per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.3 μg
9.64%
Tomato Powder has 5.3 μg of Selenium per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium134 mg
8.93%
Tomato Powder has 134 mg of Sodium per 100 grams, which is 8.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.7 mg
15.5%
Tomato Powder has 1.71 mg of Zinc per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.06 g
0.083%
Tomato Powder has 3.06 g of Water per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Tomato Powder:
Minerals in 100 grams of Tomato Powder:
Macronutrients in 100 grams of Tomato Powder:



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