Nutrients in 100 grams of Tomato Paste

Canned Tomato Paste.

whole canned

Macros Ratio

Protein Fat Carbs

18%

78%

100 g ▼

Macro Nutrients

Tomato Paste

Energy82 kcal

2.83%

Canned Tomato Paste has 82 kcal of Energy per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.47 g

0.48%

Canned Tomato Paste has 0.47 g of Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Canned Tomato Paste has 0.1 g of Saturated Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.44%

Canned Tomato Paste has 0.007 g of Omega 3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.89%

Canned Tomato Paste has 0.152 g of Omega 6 per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Paste has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.5%

Canned Tomato Paste has 18.91 g of Carbohydrate per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Paste has 12.18 g of Sugars per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.85 g

8.07%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Tomato Paste has 5.85 g of Fructose per 100 grams, which is 8.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.75 g

Canned Tomato Paste has 5.75 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.3 g

Canned Tomato Paste has 0.3 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.1 g

10.8%

Canned Tomato Paste has 4.1 g of Fiber per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.32 g

7.7%

Canned Tomato Paste has 4.32 g of Protein per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Paste

Vitamin A76 μg

8.44%

RAE, retinol activity equivalents

Canned Tomato Paste has 76 μg of Vitamin A per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

Thiamine

Canned Tomato Paste has 0.06 mg of Vitamin B1 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.8%

Riboflavin

Canned Tomato Paste has 0.153 mg of Vitamin B2 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.08 mg

19.2%

Niacin, nicotinic acid, niacinamide

Canned Tomato Paste has 3.076 mg of Vitamin B3 per 100 grams, which is 19.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.84%

Pantothenic acid

Canned Tomato Paste has 0.142 mg of Vitamin B5 per 100 grams, which is 2.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.6%

Pyridoxine

Canned Tomato Paste has 0.216 mg of Vitamin B6 per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

Folates and Folic Acid

Canned Tomato Paste has 12 μg of Vitamin B9 per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Paste has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22 mg

24.3%

Ascorbic acid

Canned Tomato Paste has 21.9 mg of Vitamin C per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Paste has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.3 mg

28.7%

Tocopherols and Tocotrienols

Canned Tomato Paste has 4.3 mg of Vitamin E per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.4 μg

9.5%

Phytomenadione or phylloquinone

Canned Tomato Paste has 11.4 μg of Vitamin K per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Paste

Calcium36 mg

3.6%

Canned Tomato Paste has 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

40.6%

Canned Tomato Paste has 0.365 mg of Copper per 100 grams, which is 40.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.98 mg

37.3%

Canned Tomato Paste has 2.98 mg of Iron per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42 mg

10%

Canned Tomato Paste has 42 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Canned Tomato Paste has 0.302 mg of Manganese per 100 grams, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83 mg

12%

Canned Tomato Paste has 83 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1014 mg

30%

Canned Tomato Paste has 1014 mg of Potassium per 100 grams, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.3 μg

9.64%

Canned Tomato Paste has 5.3 μg of Selenium per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59 mg

3.93%

Canned Tomato Paste has 59 mg of Sodium per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.63 mg

5.73%

Canned Tomato Paste has 0.63 mg of Zinc per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water73.5 g

Canned Tomato Paste has 73.5 g of Water per 100 grams, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Tomato Paste:

100 grams of Tomato Paste is an excellent source of Vitamin C and Vitamin E.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
It also has some Vitamin B1, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Tomato Paste:

100 grams of Tomato Paste is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese, Phosphorus and Selenium.
It also has some Calcium, Sodium and Zinc.

Macronutrients in 100 grams of Canned Tomato Paste:

100 grams of Tomato Paste has a good amount of Carbohydrate, Sugars, Fructose, Fiber and Protein.
While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Canned Tomato Paste with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Tomato Paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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