Food Info

Menu
Select from foods

Nutrients in 100 grams of Canned Crushed Tomatoes

Tomatoes, crushed, canned.

Macros Ratio

Protein Fat Carbs
17%
7%
76%
100 g ▼

Macro Nutrients

Canned Crushed Tomatoes
Energy32 kcal
1.1%
Canned Crushed Tomatoes have 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.29%
Canned Crushed Tomatoes have 0.28 g of Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.04 g
0.13%
Canned Crushed Tomatoes have 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.005 g
0.31%
Canned Crushed Tomatoes have 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.64%
Canned Crushed Tomatoes have 0.108 g of Omega 6 per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Crushed Tomatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.3 g
5.6%
Canned Crushed Tomatoes have 7.29 g of Carbohydrate per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.4 g
6.07%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Crushed Tomatoes have 4.4 g of Sugars per 100 grams, which is 6.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.34 g
3.23%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Crushed Tomatoes have 2.34 g of Fructose per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.03 g
%
Canned Crushed Tomatoes have 2.03 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.02 g
%
Canned Crushed Tomatoes have 0.02 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.9 g
5%
Canned Crushed Tomatoes have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.64 g
2.93%
Canned Crushed Tomatoes have 1.64 g of Protein per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Crushed Tomatoes
Vitamin A11 μg
1.22%
RAE, retinol activity equivalents
Canned Crushed Tomatoes have 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.075 mg
6.25%
Thiamine
Canned Crushed Tomatoes have 0.075 mg of Vitamin B1 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.052 mg
4%
Riboflavin
Canned Crushed Tomatoes have 0.052 mg of Vitamin B2 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.22 mg
7.64%
Niacin, nicotinic acid, niacinamide
Canned Crushed Tomatoes have 1.222 mg of Vitamin B3 per 100 grams, which is 7.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.28 mg
5.56%
Pantothenic acid
Canned Crushed Tomatoes have 0.278 mg of Vitamin B5 per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.15 mg
11.5%
Pyridoxine
Canned Crushed Tomatoes have 0.15 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913 μg
3.25%
Folates and Folic Acid
Canned Crushed Tomatoes have 13 μg of Vitamin B9 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Crushed Tomatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C9.2 mg
10.2%
Ascorbic acid
Canned Crushed Tomatoes have 9.2 mg of Vitamin C per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Crushed Tomatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.25 mg
8.33%
Tocopherols and Tocotrienols
Canned Crushed Tomatoes have 1.25 mg of Vitamin E per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.3 μg
4.4%
Phytomenadione or phylloquinone
Canned Crushed Tomatoes have 5.3 μg of Vitamin K per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Crushed Tomatoes
Calcium34 mg
3.4%
Canned Crushed Tomatoes have 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20.3%
Canned Crushed Tomatoes have 0.183 mg of Copper per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.3 mg
16.3%
Canned Crushed Tomatoes have 1.3 mg of Iron per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.76%
Canned Crushed Tomatoes have 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.18 mg
7.96%
Canned Crushed Tomatoes have 0.183 mg of Manganese per 100 grams, which is 7.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus32 mg
4.57%
Canned Crushed Tomatoes have 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium293 mg
8.6%
Canned Crushed Tomatoes have 293 mg of Potassium per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Canned Crushed Tomatoes have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium186 mg
12.4%
Canned Crushed Tomatoes have 186 mg of Sodium per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.27 mg
2.45%
Canned Crushed Tomatoes have 0.27 mg of Zinc per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water89.4 g
2.4%
Canned Crushed Tomatoes have 89.44 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Crushed Tomatoes:
Minerals in 100 grams of Canned Crushed Tomatoes:
Macronutrients in 100 grams of Canned Crushed Tomatoes:



Compare Canned Crushed Tomatoes with: