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Nutrients in 100 grams of Canned Crushed Tomatoes

Tomatoes, crushed, canned.

Macros Ratio

Protein Fat Carbs
17%
7%
76%
100 g ▼

Macro Nutrients

Canned Crushed Tomatoes
Energy32 kcal
1.1%
Canned Crushed Tomatoes have 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.29%
Canned Crushed Tomatoes have 0.28 g of Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.04 g
0.13%
Canned Crushed Tomatoes have 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.005 g
0.31%
Canned Crushed Tomatoes have 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.64%
Canned Crushed Tomatoes have 0.108 g of Omega 6 per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Crushed Tomatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.3 g
5.6%
Canned Crushed Tomatoes have 7.29 g of Carbohydrate per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.4 g
6.07%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Crushed Tomatoes have 4.4 g of Sugars per 100 grams, which is 6.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.34 g
3.23%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Crushed Tomatoes have 2.34 g of Fructose per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.03 g
%
Canned Crushed Tomatoes have 2.03 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.02 g
%
Canned Crushed Tomatoes have 0.02 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.9 g
5%
Canned Crushed Tomatoes have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.64 g
2.93%
Canned Crushed Tomatoes have 1.64 g of Protein per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Canned Crushed Tomatoes
Vitamin A11 μg
1.22%
RAE, retinol activity equivalents
Canned Crushed Tomatoes have 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.075 mg
6.25%
Thiamine
Canned Crushed Tomatoes have 0.075 mg of Vitamin B1 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.052 mg
4%
Riboflavin
Canned Crushed Tomatoes have 0.052 mg of Vitamin B2 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.22 mg
7.64%
Niacin, nicotinic acid, niacinamide
Canned Crushed Tomatoes have 1.222 mg of Vitamin B3 per 100 grams, which is 7.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.28 mg
5.56%
Pantothenic acid
Canned Crushed Tomatoes have 0.278 mg of Vitamin B5 per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.15 mg
11.5%
Pyridoxine
Canned Crushed Tomatoes have 0.15 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913 μg
3.25%
Folates and Folic Acid
Canned Crushed Tomatoes have 13 μg of Vitamin B9 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Crushed Tomatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C9.2 mg
10.2%
Ascorbic acid
Canned Crushed Tomatoes have 9.2 mg of Vitamin C per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Crushed Tomatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.25 mg
8.33%
Tocopherols and Tocotrienols
Canned Crushed Tomatoes have 1.25 mg of Vitamin E per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.3 μg
4.4%
Phytomenadione or phylloquinone
Canned Crushed Tomatoes have 5.3 μg of Vitamin K per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Crushed Tomatoes
Calcium34 mg
3.4%
Canned Crushed Tomatoes have 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20.3%
Canned Crushed Tomatoes have 0.183 mg of Copper per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.3 mg
16.3%
Canned Crushed Tomatoes have 1.3 mg of Iron per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.76%
Canned Crushed Tomatoes have 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.18 mg
7.96%
Canned Crushed Tomatoes have 0.183 mg of Manganese per 100 grams, which is 7.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus32 mg
4.57%
Canned Crushed Tomatoes have 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium293 mg
8.6%
Canned Crushed Tomatoes have 293 mg of Potassium per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Canned Crushed Tomatoes have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium186 mg
12.4%
Canned Crushed Tomatoes have 186 mg of Sodium per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.27 mg
2.45%
Canned Crushed Tomatoes have 0.27 mg of Zinc per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water89.4 g
2.4%
Canned Crushed Tomatoes have 89.44 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Crushed Tomatoes:
100 grams of Canned Crushed Tomatoes has a good amount of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E. It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Crushed Tomatoes:
100 grams of Canned Crushed Tomatoes is an excellent source of Copper. It has a good amount of Iron, Manganese, Potassium and Sodium. It also has some Calcium, Magnesium, Phosphorus and Zinc. The product has trace amounts of Selenium.
Macronutrients in 100 grams of Canned Crushed Tomatoes:
100 grams of Canned Crushed Tomatoes has some Carbohydrate, Sugars, Fructose, Fiber and Protein. It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.



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