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Nutrients in 100 grams of Stewed Canned Tomatoes

Stewed Canned Ripe Red Tomatoes.

Macros Ratio

Protein Fat Carbs
12%
6%
82%
100 g ▼

Macro Nutrients

Stewed Canned Tomatoes
Energy26 kcal
0.9%
Stewed Canned Ripe Red Tomatoes have 26 kcal of Energy per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.19 g
0.2%
Stewed Canned Ripe Red Tomatoes have 0.19 g of Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.026 g
0.081%
Stewed Canned Ripe Red Tomatoes have 0.026 g of Saturated Fat per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.003 g
0.19%
Stewed Canned Ripe Red Tomatoes have 0.003 g of Omega 3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.074 g
0.44%
Stewed Canned Ripe Red Tomatoes have 0.074 g of Omega 6 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stewed Canned Ripe Red Tomatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.2 g
4.76%
Stewed Canned Ripe Red Tomatoes have 6.19 g of Carbohydrate per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.52 g
4.86%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Stewed Canned Ripe Red Tomatoes have 3.52 g of Sugars per 100 grams, which is 4.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.88 g
2.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Stewed Canned Ripe Red Tomatoes have 1.88 g of Fructose per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.63 g
%
Stewed Canned Ripe Red Tomatoes have 1.63 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.02 g
%
Stewed Canned Ripe Red Tomatoes have 0.02 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1 g
2.63%
Stewed Canned Ripe Red Tomatoes have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.91 g
1.63%
Stewed Canned Ripe Red Tomatoes have 0.91 g of Protein per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stewed Canned Tomatoes
Vitamin A9 μg
1%
RAE, retinol activity equivalents
Stewed Canned Ripe Red Tomatoes have 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.046 mg
3.83%
Thiamine
Stewed Canned Ripe Red Tomatoes have 0.046 mg of Vitamin B1 per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg
2.7%
Riboflavin
Stewed Canned Ripe Red Tomatoes have 0.035 mg of Vitamin B2 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg
4.46%
Niacin, nicotinic acid, niacinamide
Stewed Canned Ripe Red Tomatoes have 0.714 mg of Vitamin B3 per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg
2.3%
Pantothenic acid
Stewed Canned Ripe Red Tomatoes have 0.114 mg of Vitamin B5 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.017 mg
1.3%
Pyridoxine
Stewed Canned Ripe Red Tomatoes have 0.017 mg of Vitamin B6 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95 μg
1.25%
Folates and Folic Acid
Stewed Canned Ripe Red Tomatoes have 5 μg of Vitamin B9 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Stewed Canned Ripe Red Tomatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.9 mg
8.78%
Ascorbic acid
Stewed Canned Ripe Red Tomatoes have 7.9 mg of Vitamin C per 100 grams, which is 8.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Stewed Canned Ripe Red Tomatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.83 mg
5.53%
Tocopherols and Tocotrienols
Stewed Canned Ripe Red Tomatoes have 0.83 mg of Vitamin E per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.4 μg
2%
Phytomenadione or phylloquinone
Stewed Canned Ripe Red Tomatoes have 2.4 μg of Vitamin K per 100 grams, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stewed Canned Tomatoes
Calcium34 mg
3.4%
Stewed Canned Ripe Red Tomatoes have 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.4%
Stewed Canned Ripe Red Tomatoes have 0.112 mg of Copper per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.33 mg
16.6%
Stewed Canned Ripe Red Tomatoes have 1.33 mg of Iron per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Stewed Canned Ripe Red Tomatoes have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.059 mg
2.57%
Stewed Canned Ripe Red Tomatoes have 0.059 mg of Manganese per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus20 mg
2.86%
Stewed Canned Ripe Red Tomatoes have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium207 mg
6.1%
Stewed Canned Ripe Red Tomatoes have 207 mg of Potassium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Stewed Canned Ripe Red Tomatoes have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium221 mg
14.7%
Stewed Canned Ripe Red Tomatoes have 221 mg of Sodium per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.55%
Stewed Canned Ripe Red Tomatoes have 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water92 g
2.47%
Stewed Canned Ripe Red Tomatoes have 91.54 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Stewed Canned Ripe Red Tomatoes:
Minerals in 100 grams of Stewed Canned Ripe Red Tomatoes:
Macronutrients in 100 grams of Stewed Canned Ripe Red Tomatoes:



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