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Stewed Canned Tomatoes

Stewed Canned Ripe Red Tomatoes have **26 kcal** of Energy per 100 grams, which is **0.9%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Stewed Canned Ripe Red Tomatoes have **0.19 g** of Fat per 100 grams, which is **0.2%** of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Stewed Canned Ripe Red Tomatoes have **0.026 g** of Saturated Fat per 100 grams, which is **0.081%** of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Stewed Canned Ripe Red Tomatoes have **0.003 g** of Omega 3 per 100 grams, which is **0.19%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Stewed Canned Ripe Red Tomatoes have **0.074 g** of Omega 6 per 100 grams, which is **0.44%** of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Stewed Canned Ripe Red Tomatoes have **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Stewed Canned Ripe Red Tomatoes have **6.19 g** of Carbohydrate per 100 grams, which is **4.76%** of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Stewed Canned Ripe Red Tomatoes have ≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Stewed Canned Ripe Red Tomatoes have Stewed Canned Ripe Red Tomatoes have **1.63 g** of Glucose per 100 grams, which is **%** of the Recommended Dietary Allowance of g per day for Men 19-50 years

Stewed Canned Ripe Red Tomatoes have **0.02 g** of Sucrose per 100 grams, which is **%** of the Recommended Dietary Allowance of g per day for Men 19-50 years

Stewed Canned Ripe Red Tomatoes have **1 g** of Fiber per 100 grams, which is **2.63%** of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Stewed Canned Ripe Red Tomatoes have **0.91 g** of Protein per 100 grams, which is **1.63%** of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Stewed Canned Tomatoes

RAE, retinol activity equivalents

Stewed Canned Ripe Red Tomatoes have Thiamine

Stewed Canned Ripe Red Tomatoes have Riboflavin

Stewed Canned Ripe Red Tomatoes have Niacin, nicotinic acid, niacinamide

Stewed Canned Ripe Red Tomatoes have Pantothenic acid

Stewed Canned Ripe Red Tomatoes have Pyridoxine

Stewed Canned Ripe Red Tomatoes have Folates and Folic Acid

Stewed Canned Ripe Red Tomatoes have Cobalamin

Stewed Canned Ripe Red Tomatoes have Ascorbic acid

Stewed Canned Ripe Red Tomatoes have Calciferol, cholecalciferol, ergocalciferol

Stewed Canned Ripe Red Tomatoes have Tocopherols and Tocotrienols

Stewed Canned Ripe Red Tomatoes have Phytomenadione or phylloquinone

Stewed Canned Ripe Red Tomatoes have Stewed Canned Tomatoes

Stewed Canned Ripe Red Tomatoes have **34 mg** of Calcium per 100 grams, which is **3.4%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Stewed Canned Ripe Red Tomatoes have **0.112 mg** of Copper per 100 grams, which is **12.4%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information availableStewed Canned Ripe Red Tomatoes have **1.33 mg** of Iron per 100 grams, which is **16.6%** of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Stewed Canned Ripe Red Tomatoes have **12 mg** of Magnesium per 100 grams, which is **2.86%** of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Stewed Canned Ripe Red Tomatoes have **0.059 mg** of Manganese per 100 grams, which is **2.57%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information availableStewed Canned Ripe Red Tomatoes have **20 mg** of Phosphorus per 100 grams, which is **2.86%** of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Stewed Canned Ripe Red Tomatoes have **207 mg** of Potassium per 100 grams, which is **6.1%** of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Stewed Canned Ripe Red Tomatoes have **0.6 μg** of Selenium per 100 grams, which is **1.1%** of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Stewed Canned Ripe Red Tomatoes have **221 mg** of Sodium per 100 grams, which is **14.7%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Stewed Canned Ripe Red Tomatoes have **0.17 mg** of Zinc per 100 grams, which is **1.55%** of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Stewed Canned Ripe Red Tomatoes have **91.54 g** of Water per 100 grams, which is **2.47%** of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

100 grams of Stewed Canned Tomatoes has a good amount of Vitamin C. It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E. While 100 grams of product has trace amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K, it has no Vitamin B12 and Vitamin D.

100 grams of Stewed Canned Tomatoes has a good amount of Copper, Iron and Sodium. It has some Calcium, Magnesium, Manganese, Phosphorus and Potassium. The product has trace amounts of Selenium and Zinc.

100 grams of Stewed Canned Tomatoes has some Carbohydrate, Sugars, Fructose and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.