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Nutrients in 100 grams of Cooked Ripe Red Tomatoes

Tomatoes, red, ripe, cooked.

Macros Ratio

Protein Fat Carbs
18%
5%
77%
100 g ▼

Macro Nutrients

Cooked Ripe Red Tomatoes
Energy18 kcal
0.62%
Cooked Ripe Red Tomatoes have 18 kcal of Energy per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.11 g
0.11%
Cooked Ripe Red Tomatoes have 0.11 g of Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.015 g
0.047%
Cooked Ripe Red Tomatoes have 0.015 g of Saturated Fat per 100 grams, which is 0.047% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.002 g
0.13%
Cooked Ripe Red Tomatoes have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.042 g
0.25%
Cooked Ripe Red Tomatoes have 0.042 g of Omega 6 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Ripe Red Tomatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4 g
3.1%
Cooked Ripe Red Tomatoes have 4.01 g of Carbohydrate per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.5 g
3.43%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Ripe Red Tomatoes have 2.49 g of Sugars per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.3 g
1.8%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Ripe Red Tomatoes have 1.31 g of Fructose per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.18 g
%
Cooked Ripe Red Tomatoes have 1.18 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Cooked Ripe Red Tomatoes have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.7 g
1.84%
Cooked Ripe Red Tomatoes have 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.95 g
1.7%
Cooked Ripe Red Tomatoes have 0.95 g of Protein per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Cooked Ripe Red Tomatoes
Vitamin A24 μg
2.67%
RAE, retinol activity equivalents
Cooked Ripe Red Tomatoes have 24 μg of Vitamin A per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.036 mg
3%
Thiamine
Cooked Ripe Red Tomatoes have 0.036 mg of Vitamin B1 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.022 mg
1.7%
Riboflavin
Cooked Ripe Red Tomatoes have 0.022 mg of Vitamin B2 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.53 mg
3.33%
Niacin, nicotinic acid, niacinamide
Cooked Ripe Red Tomatoes have 0.532 mg of Vitamin B3 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.13 mg
2.58%
Pantothenic acid
Cooked Ripe Red Tomatoes have 0.129 mg of Vitamin B5 per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.079 mg
6.08%
Pyridoxine
Cooked Ripe Red Tomatoes have 0.079 mg of Vitamin B6 per 100 grams, which is 6.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913 μg
3.25%
Folates and Folic Acid
Cooked Ripe Red Tomatoes have 13 μg of Vitamin B9 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Ripe Red Tomatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C23 mg
25.3%
Ascorbic acid
Cooked Ripe Red Tomatoes have 22.8 mg of Vitamin C per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Ripe Red Tomatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.56 mg
3.73%
Tocopherols and Tocotrienols
Cooked Ripe Red Tomatoes have 0.56 mg of Vitamin E per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.8 μg
2.33%
Phytomenadione or phylloquinone
Cooked Ripe Red Tomatoes have 2.8 μg of Vitamin K per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Ripe Red Tomatoes
Calcium11 mg
1.1%
Cooked Ripe Red Tomatoes have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.075 mg
8.33%
Cooked Ripe Red Tomatoes have 0.075 mg of Copper per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.68 mg
8.5%
Cooked Ripe Red Tomatoes have 0.68 mg of Iron per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9 mg
2.14%
Cooked Ripe Red Tomatoes have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.11 mg
4.57%
Cooked Ripe Red Tomatoes have 0.105 mg of Manganese per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus28 mg
4%
Cooked Ripe Red Tomatoes have 28 mg of Phosphorus per 100 grams, which is 4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium218 mg
6.4%
Cooked Ripe Red Tomatoes have 218 mg of Potassium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.5 μg
0.91%
Cooked Ripe Red Tomatoes have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11 mg
0.73%
Cooked Ripe Red Tomatoes have 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.27%
Cooked Ripe Red Tomatoes have 0.14 mg of Zinc per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water94 g
2.55%
Cooked Ripe Red Tomatoes have 94.34 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cooked Ripe Red Tomatoes:
100 grams of Cooked Ripe Red Tomatoes is an excellent source of Vitamin C. It has some Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Cooked Ripe Red Tomatoes:
100 grams of Cooked Ripe Red Tomatoes has a good amount of Copper and Iron. It has some Manganese, Phosphorus and Potassium. The product has trace amounts of Calcium, Magnesium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Cooked Ripe Red Tomatoes:
100 grams of Cooked Ripe Red Tomatoes has some Carbohydrate and Sugars. While 100 grams of product has trace amounts of Fructose, Fiber and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.



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