Cooked Ripe Red Tomatoes have 18 kcal of Energy per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Cooked Ripe Red Tomatoes have 0.015 g of Saturated Fat per 100 grams, which is 0.047% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Cooked Ripe Red Tomatoes have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Cooked Ripe Red Tomatoes have 4.01 g of Carbohydrate per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Cooked Ripe Red Tomatoes have 24 μg of Vitamin A per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Cooked Ripe Red Tomatoes have 0.036 mg of Vitamin B1 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Cooked Ripe Red Tomatoes have 0.022 mg of Vitamin B2 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Cooked Ripe Red Tomatoes have 0.532 mg of Vitamin B3 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Cooked Ripe Red Tomatoes have 0.079 mg of Vitamin B6 per 100 grams, which is 6.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Cooked Ripe Red Tomatoes have 13 μg of Vitamin B9 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Cooked Ripe Red Tomatoes have 22.8 mg of Vitamin C per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Cooked Ripe Red Tomatoes have 0.56 mg of Vitamin E per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Cooked Ripe Red Tomatoes have 2.8 μg of Vitamin K per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Cooked Ripe Red Tomatoes have 0.075 mg of Copper per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Cooked Ripe Red Tomatoes have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Cooked Ripe Red Tomatoes have 0.105 mg of Manganese per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Cooked Ripe Red Tomatoes have 218 mg of Potassium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Cooked Ripe Red Tomatoes have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Cooked Ripe Red Tomatoes have 94.34 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cooked Ripe Red Tomatoes: 100 grams of Cooked Ripe Red Tomatoes is an excellent source of Vitamin C. It has some Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Cooked Ripe Red Tomatoes: 100 grams of Cooked Ripe Red Tomatoes has a good amount of Copper and Iron. It has some Manganese, Phosphorus and Potassium. The product has trace amounts of Calcium, Magnesium, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Cooked Ripe Red Tomatoes: 100 grams of Cooked Ripe Red Tomatoes has some Carbohydrate and Sugars. While 100 grams of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.