Stewed Ripe Red Tomatoes have 79 kcal of Energy per 100 grams, which is 2.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0.521 g of Saturated Fat per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0.038 g of Omega 3 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 13.05 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 33 μg of Vitamin A per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0.108 mg of Vitamin B1 per 100 grams, which is 9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 1.11 mg of Vitamin B3 per 100 grams, which is 6.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0.086 mg of Vitamin B6 per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 11 μg of Vitamin B9 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 18.2 mg of Vitamin C per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0.095 mg of Copper per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0.193 mg of Manganese per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 38 mg of Phosphorus per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 247 mg of Potassium per 100 grams, which is 7.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 455 mg of Sodium per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 80.63 g of Water per 100 grams, which is 2.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Stewed Ripe Red Tomatoes: 100 grams of Stewed Tomatoes is an excellent source of Vitamin C. It has a good amount of Vitamin B1. It also has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Stewed Ripe Red Tomatoes: 100 grams of Stewed Tomatoes is an excellent source of Sodium. It has a good amount of Copper, Iron, Manganese and Potassium. It also has some Calcium, Magnesium and Phosphorus. The product has trace amounts of Selenium and Zinc.
Macronutrients in 100 grams of Stewed Ripe Red Tomatoes: 100 grams of Stewed Tomatoes has a good amount of Carbohydrate. It has some Fat, Omega 6, Fiber and Protein. The product has trace amounts of Saturated Fat and Omega 3.