Food Nutrient Profile - Stewed Tomatoes

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Nutrients in 100 grams of Stewed Tomatoes

Stewed Ripe Red Tomatoes.

Macros Ratio

Protein Fat Carbs
9%
29%
62%
100 g ▼

Macro Nutrients

Stewed Tomatoes
Energy79 kcal
2.72%
Stewed Ripe Red Tomatoes provide 79kcal of Energy per 100 grams, meeting 2.72% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat2.68 g
2.76%
Stewed Ripe Red Tomatoes provide 2.68g of Fat per 100 grams, meeting 2.76% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.52 g
1.63%
Stewed Ripe Red Tomatoes provide 0.52g of Saturated Fat per 100 grams, meeting 1.63% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.038 g
2.38%
Stewed Ripe Red Tomatoes provide 0.038g of Omega 3 per 100 grams, meeting 2.38% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.84 g
4.94%
Stewed Ripe Red Tomatoes provide 0.84g of Omega 6 per 100 grams, meeting 4.94% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Stewed Ripe Red Tomatoes provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate13 g
10%
Stewed Ripe Red Tomatoes provide 13g of Carbohydrate per 100 grams, meeting 10% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.7 g
4.47%
Stewed Ripe Red Tomatoes provide 1.7g of Fiber per 100 grams, meeting 4.47% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein1.96 g
3.5%
Stewed Ripe Red Tomatoes provide 1.96g of Protein per 100 grams, meeting 3.5% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Stewed Tomatoes
Vitamin A33 μg
3.67%
RAE, retinol activity equivalents
Stewed Ripe Red Tomatoes provide 33μg of Vitamin A per 100 grams, meeting 3.67% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.11 mg
9%
Thiamine
Stewed Ripe Red Tomatoes provide 0.11mg of Vitamin B1 per 100 grams, meeting 9% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.08 mg
6.15%
Riboflavin
Stewed Ripe Red Tomatoes provide 0.08mg of Vitamin B2 per 100 grams, meeting 6.15% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B31.1 mg
6.94%
Niacin, nicotinic acid, niacinamide
Stewed Ripe Red Tomatoes provide 1.1mg of Vitamin B3 per 100 grams, meeting 6.94% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.26 mg
5.12%
Pantothenic acid
Stewed Ripe Red Tomatoes provide 0.26mg of Vitamin B5 per 100 grams, meeting 5.12% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.086 mg
6.6%
Pyridoxine
Stewed Ripe Red Tomatoes provide 0.086mg of Vitamin B6 per 100 grams, meeting 6.6% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B911 μg
2.75%
Folates and Folic Acid
Stewed Ripe Red Tomatoes provide 11μg of Vitamin B9 per 100 grams, meeting 2.75% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Stewed Ripe Red Tomatoes provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C18 mg
20.2%
Ascorbic acid
Stewed Ripe Red Tomatoes provide 18mg of Vitamin C per 100 grams, meeting 20.2% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Stewed Ripe Red Tomatoes provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Stewed Tomatoes
Calcium26 mg
2.6%
Stewed Ripe Red Tomatoes provide 26mg of Calcium per 100 grams, meeting 2.6% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.095 mg
10.6%
Stewed Ripe Red Tomatoes provide 0.095mg of Copper per 100 grams, meeting 10.6% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.06 mg
13.3%
Stewed Ripe Red Tomatoes provide 1.06mg of Iron per 100 grams, meeting 13.3% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium15 mg
3.57%
Stewed Ripe Red Tomatoes provide 15mg of Magnesium per 100 grams, meeting 3.57% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.19 mg
8.4%
Stewed Ripe Red Tomatoes provide 0.19mg of Manganese per 100 grams, meeting 8.4% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus38 mg
5.43%
Stewed Ripe Red Tomatoes provide 38mg of Phosphorus per 100 grams, meeting 5.43% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium247 mg
7.26%
Stewed Ripe Red Tomatoes provide 247mg of Potassium per 100 grams, meeting 7.26% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium1.2 μg
2.2%
Stewed Ripe Red Tomatoes provide 1.2μg of Selenium per 100 grams, meeting 2.2% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium455 mg
30.3%
Stewed Ripe Red Tomatoes provide 455mg of Sodium per 100 grams, meeting 30.3% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.18 mg
1.64%
Stewed Ripe Red Tomatoes provide 0.18mg of Zinc per 100 grams, meeting 1.64% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water80.6 g
2.18%
Stewed Ripe Red Tomatoes provide 80.6g of Water per 100 grams, meeting 2.18% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Stewed Tomatoes Nutrition Facts | 100 g

Discover the nutritional value of stewed tomatoes with detailed macro and micronutrient data for 100g of ripe red tomatoes. Learn about the health benefits and essential nutrients in this popular dish.

Nutritional Benefits of 100 Grams of Stewed Ripe Red Tomatoes

Vitamins

Stewed ripe red tomatoes are not just delicious; they are also packed with essential vitamins that contribute to overall health. Here's a closer look at the vitamin content in 100 grams of these nutrient-rich tomatoes:

Minerals

Minerals are essential for numerous bodily functions, and 100 grams of stewed ripe red tomatoes offer a variety of them:

Macronutrients

Macronutrients are the nutrients required in larger amounts that provide the energy necessary for bodily functions. Here's what 100 grams of stewed ripe red tomatoes offer:

Incorporating stewed ripe red tomatoes into your diet can be a delicious way to boost your intake of essential vitamins, minerals, and macronutrients, all of which contribute to a well-rounded, healthy diet. Enjoy them in soups, stews, or as a tasty addition to your favorite dishes!

Frequently Asked Questions about Stewed Tomatoes

What are the health benefits of Stewed Tomatoes?

Stewed tomatoes are a good source of vitamins C and K, as well as antioxidants like lycopene. These nutrients can help boost the immune system, support bone health, and reduce inflammation in the body. Additionally, stewed tomatoes are low in calories and fat, making them a healthy addition to a balanced vegan diet.

Are there any potential risks or side effects of consuming Stewed Tomatoes?

Stewed tomatoes are a nutritious food choice, but some potential risks or side effects may include a high sodium content if salt is added during the cooking process, and a higher concentration of sugar due to the cooking process. It is important to check the ingredients list for added salt and sugar, and to consume stewed tomatoes in moderation as part of a balanced diet.

Can I lose weight by eating more Stewed Tomatoes?

Stewed tomatoes can be a healthy addition to a weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, it's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss and overall health. Simply increasing your intake of stewed tomatoes alone may not lead to significant weight loss.

Can I gain more muscles by eating more Stewed Tomatoes if I train consistently?

Stewed tomatoes can be a healthy addition to your diet due to their high vitamin and mineral content, but they are not a significant source of protein needed for muscle growth. To build muscle, focus on consuming adequate protein from plant-based sources like legumes, tofu, tempeh, and seitan, along with a balanced diet that includes whole grains, fruits, vegetables, and healthy fats. Additionally, consistent strength training is essential for muscle growth.

Can I eat Stewed Tomatoes if I have diabetes?

Yes, stewed tomatoes can be a healthy option for individuals with diabetes as they are low in calories and rich in vitamins, minerals, and antioxidants. However, it's important to be mindful of portion sizes and any added sugars or salt in the stewed tomatoes. Be sure to check the nutrition label and consider making your own stewed tomatoes at home to control the ingredients.

Can I consume Stewed Tomatoes if I am on a Keto diet?

Yes, you can consume stewed tomatoes on a Keto diet as they are low in carbs and can be a good source of vitamins and minerals. Just be mindful of portion sizes to stay within your daily carb limit.

Can I eat Stewed Tomatoes if I am on a low fat diet?

Yes, you can eat stewed tomatoes on a low-fat diet as they are naturally low in fat and can be a healthy addition to your meals. Just be mindful of any added fats or oils during the cooking process, and opt for low-fat cooking methods like baking or steaming.

What is the environmental impact of producing Stewed Tomatoes?

The environmental impact of producing stewed tomatoes can vary, but generally speaking, tomato production can have a moderate environmental footprint due to factors such as water usage, pesticide use, and transportation emissions. To reduce the environmental impact of stewed tomatoes, choosing organic or locally grown options can help minimize pesticide use and reduce transportation emissions. Additionally, supporting sustainable farming practices can further lessen the environmental impact of tomato production.




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