Nutrients in 100 grams of Cooked Ripe Red Tomatoes with Salt

Cooked Ripe Red Tomatoes with Salt.

whole cooked

Macros Ratio

Protein Fat Carbs

18%

77%

100 g ▼

Macro Nutrients

Cooked Ripe Red Tomatoes with Salt

Energy18 kcal

0.62%

Cooked Ripe Red Tomatoes with Salt have 18 kcal of Energy per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.11 g

0.11%

Cooked Ripe Red Tomatoes with Salt have 0.11 g of Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.015 g

0.047%

Cooked Ripe Red Tomatoes with Salt have 0.015 g of Saturated Fat per 100 grams, which is 0.047% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.13%

Cooked Ripe Red Tomatoes with Salt have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.042 g

0.25%

Cooked Ripe Red Tomatoes with Salt have 0.042 g of Omega 6 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Ripe Red Tomatoes with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4 g

3.1%

Cooked Ripe Red Tomatoes with Salt have 4.01 g of Carbohydrate per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.5 g

3.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Ripe Red Tomatoes with Salt have 2.49 g of Sugars per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.3 g

1.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Ripe Red Tomatoes with Salt have 1.31 g of Fructose per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.18 g

Cooked Ripe Red Tomatoes with Salt have 1.18 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Cooked Ripe Red Tomatoes with Salt have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.7 g

1.84%

Cooked Ripe Red Tomatoes with Salt have 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.95 g

1.7%

Cooked Ripe Red Tomatoes with Salt have 0.95 g of Protein per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Ripe Red Tomatoes with Salt

Vitamin A24 μg

2.67%

RAE, retinol activity equivalents

Cooked Ripe Red Tomatoes with Salt have 24 μg of Vitamin A per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg

Thiamine

Cooked Ripe Red Tomatoes with Salt have 0.036 mg of Vitamin B1 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.7%

Riboflavin

Cooked Ripe Red Tomatoes with Salt have 0.022 mg of Vitamin B2 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.53 mg

3.33%

Niacin, nicotinic acid, niacinamide

Cooked Ripe Red Tomatoes with Salt have 0.532 mg of Vitamin B3 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.58%

Pantothenic acid

Cooked Ripe Red Tomatoes with Salt have 0.129 mg of Vitamin B5 per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.08%

Pyridoxine

Cooked Ripe Red Tomatoes with Salt have 0.079 mg of Vitamin B6 per 100 grams, which is 6.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913 μg

3.25%

Folates and Folic Acid

Cooked Ripe Red Tomatoes with Salt have 13 μg of Vitamin B9 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Ripe Red Tomatoes with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23 mg

25.3%

Ascorbic acid

Cooked Ripe Red Tomatoes with Salt have 22.8 mg of Vitamin C per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Ripe Red Tomatoes with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg

3.73%

Tocopherols and Tocotrienols

Cooked Ripe Red Tomatoes with Salt have 0.56 mg of Vitamin E per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.8 μg

2.33%

Phytomenadione or phylloquinone

Cooked Ripe Red Tomatoes with Salt have 2.8 μg of Vitamin K per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Ripe Red Tomatoes with Salt

Calcium11 mg

1.1%

Cooked Ripe Red Tomatoes with Salt have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.075 mg

8.33%

Cooked Ripe Red Tomatoes with Salt have 0.075 mg of Copper per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.68 mg

8.5%

Cooked Ripe Red Tomatoes with Salt have 0.68 mg of Iron per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9 mg

2.14%

Cooked Ripe Red Tomatoes with Salt have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.57%

Cooked Ripe Red Tomatoes with Salt have 0.105 mg of Manganese per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28 mg

Cooked Ripe Red Tomatoes with Salt have 28 mg of Phosphorus per 100 grams, which is 4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium218 mg

6.4%

Cooked Ripe Red Tomatoes with Salt have 218 mg of Potassium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium247 mg

16.5%

Cooked Ripe Red Tomatoes with Salt have 247 mg of Sodium per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.27%

Cooked Ripe Red Tomatoes with Salt have 0.14 mg of Zinc per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.55%

Cooked Ripe Red Tomatoes with Salt have 94.34 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cooked Ripe Red Tomatoes with Salt:

100 grams of Cooked Ripe Red Tomatoes with Salt is an excellent source of Vitamin C.
It has some Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Cooked Ripe Red Tomatoes with Salt:

100 grams of Cooked Ripe Red Tomatoes with Salt has a good amount of Copper, Iron and Sodium.
It has some Manganese, Phosphorus and Potassium.
The product has trace amounts of Calcium, Magnesium and Zinc.

Macronutrients in 100 grams of Cooked Ripe Red Tomatoes with Salt:

100 grams of Cooked Ripe Red Tomatoes with Salt has some Carbohydrate and Sugars.
While 100 grams of product has trace amounts of Fructose, Fiber and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Cooked Ripe Red Tomatoes with Salt with:

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Food Info

Nutrients in 100 grams of Cooked Ripe Red Tomatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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