Toppings, nuts in syrup have 448 kcal of Energy per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Toppings, nuts in syrup have 58.08 g of Carbohydrate per 100 grams, which is 44.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Toppings, nuts in syrup have 1.96 g of Saturated Fat per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Toppings, nuts in syrup have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Toppings, nuts in syrup have 0.373 mg of Vitamin B3 per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Toppings, nuts in syrup have 0.178 mg of Vitamin B6 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Toppings, nuts in syrup have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Toppings, nuts in syrup have 0.23 mg of Vitamin E per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Toppings, nuts in syrup have 0.9 μg of Vitamin K per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Toppings, nuts in syrup have 1.207 mg of Manganese per 100 grams, which is 52.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Toppings, nuts in syrup have 118 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Toppings, nuts in syrup have 151 mg of Potassium per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Toppings, nuts in syrup have 1.05 mg of Zinc per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Toppings, nuts in syrup: 100 grams of Toppings, nuts in syrup has a good amount of Thiamine, Vitamin B2 and Vitamin B6. It has some Folate. While 100 grams of product has trace amounts of Vitamin B3, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Toppings, nuts in syrup: 100 grams of Toppings, nuts in syrup is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus and Zinc. It also has some Calcium, Potassium, Selenium and Sodium.

Macronutrients in 100 grams of Toppings, nuts in syrup: 100 grams of Toppings, nuts in syrup has outstanding amounts of Omega 3. It is an excellent source of Fat, Carbohydrate, Sugars and Omega 6. It also has a good amount of Protein. This sweet has some Fiber and Saturated Fat.