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Nutrients in 100 grams of Toppings, nuts in syrup

Toppings, nuts in syrup.

Macros Ratio

ProteinsFatsCarbs
4%
44%
52%
100 g ▼

Macro Nutrients

Toppings, nuts in syrup
Energy448 kcal
15%
Toppings, nuts in syrup have 448 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22 g
22.7%
Toppings, nuts in syrup have 22 g of Fat per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.5 g
8.04%
Toppings, nuts in syrup have 4.5 g of Protein per 100 grams, which is 8.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate58 g
44.6%
Toppings, nuts in syrup have 58 g of Carbohydrate per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars36.7 g
50.6%
Toppings, nuts in syrup have 36.7 g of Sugars per 100 grams, which is 50.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.3 g
6.05%
Toppings, nuts in syrup have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Toppings, nuts in syrup have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.96 g
6.13%
Toppings, nuts in syrup have 1.96 g of Saturated Fat per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.42 g
151%
Toppings, nuts in syrup have 2.42 g of Omega 3 per 100 grams, which is 151% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611 g
64.7%
Toppings, nuts in syrup have 11 g of Omega 6 per 100 grams, which is 64.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water14.7 g
0.4%
Toppings, nuts in syrup have 14.7 g of Water per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Toppings, nuts in syrup
Vitamin A0 μg
0%
Toppings, nuts in syrup have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.18 mg
15%
Toppings, nuts in syrup have 0.18 mg of Thiamine per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.12 mg
9.23%
Toppings, nuts in syrup have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.37 mg
2.3%
Toppings, nuts in syrup have 0.37 mg of Vitamin B3 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.18 mg
14%
Toppings, nuts in syrup have 0.18 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Toppings, nuts in syrup have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.3 mg
0.33%
Toppings, nuts in syrup have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Toppings, nuts in syrup have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.23 mg
1.53%
Toppings, nuts in syrup have 0.23 mg of Vitamin E per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.9 μg
0.75%
Toppings, nuts in syrup have 0.9 μg of Vitamin K per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate26 μg
6.5%
Toppings, nuts in syrup have 26 μg of Folate per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Toppings, nuts in syrup
Calcium35 mg
3.5%
Toppings, nuts in syrup have 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.54 mg
60%
Toppings, nuts in syrup have 0.54 mg of Copper per 100 grams, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.05 mg
13%
Toppings, nuts in syrup have 1.05 mg of Iron per 100 grams, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium54 mg
13%
Toppings, nuts in syrup have 54 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.2 mg
52%
Toppings, nuts in syrup have 1.2 mg of Manganese per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus118 mg
17%
Toppings, nuts in syrup have 118 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium151 mg
4.44%
Toppings, nuts in syrup have 151 mg of Potassium per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.1 μg
3.8%
Toppings, nuts in syrup have 2.1 μg of Selenium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium42 mg
2.8%
Toppings, nuts in syrup have 42 mg of Sodium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.05 mg
9.55%
Toppings, nuts in syrup have 1.05 mg of Zinc per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Toppings, nuts in syrup:
100 grams of Toppings, nuts in syrup has a good amount of Thiamine, Vitamin B2 and Vitamin B6. It has some Folate. While 100 grams of product has trace amounts of Vitamin B3, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Toppings, nuts in syrup:
100 grams of Toppings, nuts in syrup is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus and Zinc. It also has some Calcium, Potassium, Selenium and Sodium.
Macronutrients in 100 grams of Toppings, nuts in syrup:
100 grams of Toppings, nuts in syrup has outstanding amounts of Omega 3.
It is an excellent source of Fat, Carbohydrate, Sugars and Omega 6. It also has a good amount of Protein. This sweet has some Fiber and Saturated Fat.



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