Food Info

Menu
Select from foods

Nutrients in 100 grams of Strawberry Toppings

Toppings, strawberry.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
100 g ▼

Macro Nutrients

Strawberry Toppings
Energy254 kcal
8.76%
Strawberry Toppings have 254 kcal of Energy per 100 grams, which is 8.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Strawberry Toppings have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.005 g
0.016%
Strawberry Toppings have 0.005 g of Saturated Fat per 100 grams, which is 0.016% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.021 g
1.3%
Strawberry Toppings have 0.021 g of Omega 3 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.029 g
0.17%
Strawberry Toppings have 0.029 g of Omega 6 per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Strawberry Toppings have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate66.3 g
51%
Strawberry Toppings have 66.3 g of Carbohydrate per 100 grams, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars27.4 g
37.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Strawberry Toppings have 27.38 g of Sugars per 100 grams, which is 37.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.7 g
1.84%
Strawberry Toppings have 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.2 g
0.36%
Strawberry Toppings have 0.2 g of Protein per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Strawberry Toppings
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Strawberry Toppings have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.011 mg
0.92%
Thiamine
Strawberry Toppings have 0.011 mg of Vitamin B1 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.024 mg
1.85%
Riboflavin
Strawberry Toppings have 0.024 mg of Vitamin B2 per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.16 mg
1%
Niacin, nicotinic acid, niacinamide
Strawberry Toppings have 0.161 mg of Vitamin B3 per 100 grams, which is 1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.048 mg
0.96%
Pantothenic acid
Strawberry Toppings have 0.048 mg of Vitamin B5 per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.012 mg
0.92%
Pyridoxine
Strawberry Toppings have 0.012 mg of Vitamin B6 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B96 μg
1.5%
Folates and Folic Acid
Strawberry Toppings have 6 μg of Vitamin B9 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Strawberry Toppings have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C13.7 mg
15.2%
Ascorbic acid
Strawberry Toppings have 13.7 mg of Vitamin C per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Strawberry Toppings have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.1 mg
0.67%
Tocopherols and Tocotrienols
Strawberry Toppings have 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.7 μg
0.58%
Phytomenadione or phylloquinone
Strawberry Toppings have 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry Toppings
Calcium6 mg
0.6%
Strawberry Toppings have 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.032 mg
3.56%
Strawberry Toppings have 0.032 mg of Copper per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.28 mg
3.5%
Strawberry Toppings have 0.28 mg of Iron per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4 mg
0.95%
Strawberry Toppings have 4 mg of Magnesium per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.26%
Strawberry Toppings have 0.167 mg of Manganese per 100 grams, which is 7.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus5 mg
0.71%
Strawberry Toppings have 5 mg of Phosphorus per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium51 mg
1.5%
Strawberry Toppings have 51 mg of Potassium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.8 μg
1.45%
Strawberry Toppings have 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium21 mg
1.4%
Strawberry Toppings have 21 mg of Sodium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.06 mg
0.55%
Strawberry Toppings have 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water33 g
0.89%
Strawberry Toppings have 33 g of Water per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Strawberry Toppings:
Minerals in 100 grams of Strawberry Toppings:
Macronutrients in 100 grams of Strawberry Toppings:



Compare Strawberry Toppings with: