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Nutrients in 100 grams of Tortilla chips, yellow, plain, salted

Tortilla chips, yellow, plain, salted.

Macros Ratio

Protein Fat Carbs
5%
40%
55%
100 g ▼

Macro Nutrients

Tortilla chips, yellow, plain, salted
Energy497 kcal
17%
Tortilla chips, yellow, plain, salted have 497 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22.3 g
23%
Tortilla chips, yellow, plain, salted have 22.33 g of Fat per 100 grams, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.78 g
8.68%
Tortilla chips, yellow, plain, salted have 2.776 g of Saturated Fat per 100 grams, which is 8.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.31 g
19.6%
Tortilla chips, yellow, plain, salted have 0.313 g of Omega 3 per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.85 g
52%
Tortilla chips, yellow, plain, salted have 8.847 g of Omega 6 per 100 grams, which is 52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Tortilla chips, yellow, plain, salted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate67.4 g
52%
Tortilla chips, yellow, plain, salted have 67.38 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.2 g
1.67%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tortilla chips, yellow, plain, salted have 1.21 g of Sugars per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.16 g
0.22%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Tortilla chips, yellow, plain, salted have 0.16 g of Fructose per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.16 g
%
Tortilla chips, yellow, plain, salted have 0.16 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.89 g
%
Tortilla chips, yellow, plain, salted have 0.89 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.7 g
12.4%
Tortilla chips, yellow, plain, salted have 4.7 g of Fiber per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.62 g
12%
Tortilla chips, yellow, plain, salted have 6.62 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortilla chips, yellow, plain, salted
Vitamin A8 μg
0.89%
RAE, retinol activity equivalents
Tortilla chips, yellow, plain, salted have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11%
Thiamine
Tortilla chips, yellow, plain, salted have 0.13 mg of Vitamin B1 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg
3.3%
Riboflavin
Tortilla chips, yellow, plain, salted have 0.043 mg of Vitamin B2 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg
9.36%
Niacin, nicotinic acid, niacinamide
Tortilla chips, yellow, plain, salted have 1.498 mg of Vitamin B3 per 100 grams, which is 9.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg
8.2%
Pantothenic acid
Tortilla chips, yellow, plain, salted have 0.411 mg of Vitamin B5 per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.5%
Pyridoxine
Tortilla chips, yellow, plain, salted have 0.202 mg of Vitamin B6 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B922 μg
5.5%
Folates and Folic Acid
Tortilla chips, yellow, plain, salted have 22 μg of Vitamin B9 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Tortilla chips, yellow, plain, salted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Tortilla chips, yellow, plain, salted have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Tortilla chips, yellow, plain, salted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.97 mg
20%
Tocopherols and Tocotrienols
Tortilla chips, yellow, plain, salted have 2.97 mg of Vitamin E per 100 grams, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.6 μg
0.5%
Phytomenadione or phylloquinone
Tortilla chips, yellow, plain, salted have 0.6 μg of Vitamin K per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortilla chips, yellow, plain, salted
Calcium104 mg
10.4%
Tortilla chips, yellow, plain, salted have 104 mg of Calcium per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
11.7%
Tortilla chips, yellow, plain, salted have 0.105 mg of Copper per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Tortilla chips, yellow, plain, salted have 0 μg of Fluoride per 100 grams, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.32 mg
16.5%
Tortilla chips, yellow, plain, salted have 1.32 mg of Iron per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium84 mg
20%
Tortilla chips, yellow, plain, salted have 84 mg of Magnesium per 100 grams, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.36 mg
15.5%
Tortilla chips, yellow, plain, salted have 0.357 mg of Manganese per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus234 mg
33.4%
Tortilla chips, yellow, plain, salted have 234 mg of Phosphorus per 100 grams, which is 33.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium206 mg
6.06%
Tortilla chips, yellow, plain, salted have 206 mg of Potassium per 100 grams, which is 6.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.4 μg
15.3%
Tortilla chips, yellow, plain, salted have 8.4 μg of Selenium per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium310 mg
20.7%
Tortilla chips, yellow, plain, salted have 310 mg of Sodium per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.46 mg
13.3%
Tortilla chips, yellow, plain, salted have 1.46 mg of Zinc per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.94 g
0.052%
Tortilla chips, yellow, plain, salted have 1.94 g of Water per 100 grams, which is 0.052% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Tortilla chips, yellow, plain, salted:
Minerals in 100 grams of Tortilla chips, yellow, plain, salted:
Macronutrients in 100 grams of Tortilla chips, yellow, plain, salted:



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