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Nutrients in 100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt

Tortillas, ready-to-bake or -fry, corn, without added salt.

Macros Ratio

Protein Fat Carbs
10%
10%
80%
100 g ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, corn, without added salt
Energy222 kcal
7.66%
Tortillas, ready-to-bake or -fry, corn, without added salt have 222 kcal of Energy per 100 grams, which is 7.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.5 g
2.58%
Tortillas, ready-to-bake or -fry, corn, without added salt have 2.5 g of Fat per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.33 g
1.04%
Tortillas, ready-to-bake or -fry, corn, without added salt have 0.334 g of Saturated Fat per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.034 g
2.13%
Tortillas, ready-to-bake or -fry, corn, without added salt have 0.034 g of Omega 3 per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.4%
Tortillas, ready-to-bake or -fry, corn, without added salt have 1.088 g of Omega 6 per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Tortillas, ready-to-bake or -fry, corn, without added salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate46.6 g
36%
Tortillas, ready-to-bake or -fry, corn, without added salt have 46.6 g of Carbohydrate per 100 grams, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.2 g
13.7%
Tortillas, ready-to-bake or -fry, corn, without added salt have 5.2 g of Fiber per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.7 g
10%
Tortillas, ready-to-bake or -fry, corn, without added salt have 5.7 g of Protein per 100 grams, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, corn, without added salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Tortillas, ready-to-bake or -fry, corn, without added salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.33%
Thiamine
Tortillas, ready-to-bake or -fry, corn, without added salt have 0.112 mg of Vitamin B1 per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg
5.6%
Riboflavin
Tortillas, ready-to-bake or -fry, corn, without added salt have 0.073 mg of Vitamin B2 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg
9.36%
Niacin, nicotinic acid, niacinamide
Tortillas, ready-to-bake or -fry, corn, without added salt have 1.498 mg of Vitamin B3 per 100 grams, which is 9.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg
3.9%
Pantothenic acid
Tortillas, ready-to-bake or -fry, corn, without added salt have 0.194 mg of Vitamin B5 per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg
17%
Pyridoxine
Tortillas, ready-to-bake or -fry, corn, without added salt have 0.219 mg of Vitamin B6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9114 μg
28.5%
Folates and Folic Acid
Tortillas, ready-to-bake or -fry, corn, without added salt have 114 μg of Vitamin B9 per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Tortillas, ready-to-bake or -fry, corn, without added salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Tortillas, ready-to-bake or -fry, corn, without added salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Tortillas, ready-to-bake or -fry, corn, without added salt
Calcium175 mg
17.5%
Tortillas, ready-to-bake or -fry, corn, without added salt have 175 mg of Calcium per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
17%
Tortillas, ready-to-bake or -fry, corn, without added salt have 0.154 mg of Copper per 100 grams, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.4 mg
17.5%
Tortillas, ready-to-bake or -fry, corn, without added salt have 1.4 mg of Iron per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium65 mg
15.5%
Tortillas, ready-to-bake or -fry, corn, without added salt have 65 mg of Magnesium per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.4 mg
17.5%
Tortillas, ready-to-bake or -fry, corn, without added salt have 0.402 mg of Manganese per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus314 mg
45%
Tortillas, ready-to-bake or -fry, corn, without added salt have 314 mg of Phosphorus per 100 grams, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium154 mg
4.53%
Tortillas, ready-to-bake or -fry, corn, without added salt have 154 mg of Potassium per 100 grams, which is 4.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium11 mg
0.73%
Tortillas, ready-to-bake or -fry, corn, without added salt have 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.94 mg
8.55%
Tortillas, ready-to-bake or -fry, corn, without added salt have 0.94 mg of Zinc per 100 grams, which is 8.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water44 g
1.2%
Tortillas, ready-to-bake or -fry, corn, without added salt have 44.1 g of Water per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt:
Minerals in 100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt:
Macronutrients in 100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt:



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