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Nutrients in 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated

Tortillas, ready-to-bake or -fry, flour, refrigerated.

Macros Ratio

Protein Fat Carbs
11%
24%
65%
100 g ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, refrigerated
Energy306 kcal
10.6%
Tortillas, ready-to-bake or -fry, flour, refrigerated have 306 kcal of Energy per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8 g
8.24%
Tortillas, ready-to-bake or -fry, flour, refrigerated have 7.99 g of Fat per 100 grams, which is 8.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.92 g
9.14%
Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.924 g of Saturated Fat per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.23 g
14%
Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.226 g of Omega 3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.06 g
12%
Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.062 g of Omega 6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate49.4 g
38%
Tortillas, ready-to-bake or -fry, flour, refrigerated have 49.38 g of Carbohydrate per 100 grams, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.7 g
5.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.71 g of Sugars per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.28 g
0.39%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.28 g of Fructose per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.38 g
%
Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.38 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.6 g
%
Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.6 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.5 g
9.2%
Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.2 g
14.6%
Tortillas, ready-to-bake or -fry, flour, refrigerated have 8.2 g of Protein per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, flour, refrigerated
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg
42%
Thiamine
Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.503 mg of Vitamin B1 per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
21.7%
Riboflavin
Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.282 mg of Vitamin B2 per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.4 mg
27.6%
Niacin, nicotinic acid, niacinamide
Tortillas, ready-to-bake or -fry, flour, refrigerated have 4.415 mg of Vitamin B3 per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg
11.2%
Pantothenic acid
Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.562 mg of Vitamin B5 per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.059 mg
4.54%
Pyridoxine
Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.059 mg of Vitamin B6 per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B994 μg
23.5%
Folates and Folic Acid
Tortillas, ready-to-bake or -fry, flour, refrigerated have 94 μg of Vitamin B9 per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Tortillas, ready-to-bake or -fry, flour, refrigerated have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.2 μg
6%
Phytomenadione or phylloquinone
Tortillas, ready-to-bake or -fry, flour, refrigerated have 7.2 μg of Vitamin K per 100 grams, which is 6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, flour, refrigerated
Calcium146 mg
14.6%
Tortillas, ready-to-bake or -fry, flour, refrigerated have 146 mg of Calcium per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.6%
Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.104 mg of Copper per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.63 mg
45.4%
Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.63 mg of Iron per 100 grams, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.24%
Tortillas, ready-to-bake or -fry, flour, refrigerated have 22 mg of Magnesium per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.54 mg
23.4%
Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.538 mg of Manganese per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus206 mg
29.4%
Tortillas, ready-to-bake or -fry, flour, refrigerated have 206 mg of Phosphorus per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium125 mg
3.68%
Tortillas, ready-to-bake or -fry, flour, refrigerated have 125 mg of Potassium per 100 grams, which is 3.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22.3 μg
40.5%
Tortillas, ready-to-bake or -fry, flour, refrigerated have 22.3 μg of Selenium per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium736 mg
49%
Tortillas, ready-to-bake or -fry, flour, refrigerated have 736 mg of Sodium per 100 grams, which is 49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.53 mg
4.8%
Tortillas, ready-to-bake or -fry, flour, refrigerated have 0.53 mg of Zinc per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water32 g
0.86%
Tortillas, ready-to-bake or -fry, flour, refrigerated have 31.98 g of Water per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated:
Minerals in 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated:
Macronutrients in 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated:



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